Summer Escapades: Adventures, Fitness, and Tips for Fun Away from Home

Fit is Freedom with Kelly Howard

Episode Summary

Join us on the Fit is Freedom Podcast for a summer episode full of escapades: adventure, travel, and fitness! We explore the significance of taking a vacation, the excitement and challenges of RV travel, and how to maintain a healthy lifestyle while on the road. Kelly shares her personal journey and the upcoming summer plans that led to the decision to take a break from the podcast.
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Taking a Summer Break

Kelly announces a summer hiatus for the podcast, emphasizing the importance of creativity, high energy, and the need for a mental reset. She explains the decision to pause the podcast for two months to ensure quality content and to avoid scrambling for episodes during the break.
The Backstory

• Heat in Houston: Kelly recounts the overwhelming heat in Houston last summer and her declaration not to spend another summer there.
  
• RV Adventure: The spontaneous idea of buying an RV and planning a trip from Texas to Canada to escape the heat and visit family. Kelly shares her initial hesitation and eventual excitement about the adventure.

Challenges of RV Travel

• Food: Managing healthy eating with a small refrigerator and limited cooking space, drawing parallels to her experience living on a sailboat.
  
• Sleep: The importance of maintaining good sleep hygiene even while traveling.
  
• Close Quarters: Adjusting to living in close quarters with her partner and two dogs.
  
• Social Connection: Finding ways to connect with others while on the road.
  
• Routine: Keeping up with her meditation, workouts, and journaling routine despite the challenges of travel.

Traveling Well

Kelly discusses how her experience will contribute to creating resources for her SuperFIT Success System, focusing on travel tips for maintaining fitness and health on the go. She will document her journey and share insights on social media.

Staying Connected and Three Actionable Takeaways…

1. Subscribe to Fit Tip Monday: https://kellyhoward.lpages.co/fit-tips-monday-list
   Sign up to receive weekly fitness tips and updates. Kelly assures listeners that the Fit Tip Monday will continue during the break.
   
2. Follow on Social
   Follow Kelly on social media to stay connected and updated on the RV adventure and get fitness tips!
   
3. Take the Quiz at https://fitisfreedomvip.typeform.com/to/FesDMfdR
   Introducing a curated podcast playlist featuring a new quiz tailored to match listeners' current fitness and health needs.
   Take the quiz now to receive your personalized podcast playlist!
   

Important Links

• Fit is Freedom Website
• Fit is Freedom Podcast
• Kelly Howard Facebook
• Kelly Howard Facebook Group
• Kelly Howard Instagram
• Kelly Howard YouTube

Upcoming Content

Teases new episodes and interviews with individuals who play for a living, set to be released after the summer break. Highlights include a jungle lodge owner in Costa Rica, the creator of the Kula Cloth, and a kayaking company owner.
Have a wonderful summer, and stay tuned for exciting new content when the podcast returns!

Schedule a FREE 15 minute discovery call with Kelly here!