#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

FoundMyFitness

תוכן מסופק על ידי Rhonda Patrick, Ph.D. and Rhonda Patrick. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Rhonda Patrick, Ph.D. and Rhonda Patrick או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

4M ago 3:32:27

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Dr. Andrew Huberman is a Stanford professor, neurobiologist, and host of the incredibly popular Huberman Lab Podcast. He’s also the guest on this episode of the FoundMyFitness podcast. Our conversation encompasses an in-depth discussion of the brain’s dopamine system and provides a toolkit for enhancing motivation and focus.

Timestamps

(00:00) Introduction
(07:58) Dopamine's Neuromodulatory Role
(09:50) Motivation vs. Reward
(14:56) Dopamine as a "Wave Pool"
(20:19) Minimizing Smartphone Dopamine Effects
(23:53) Dangers of Effortless Dopamine Peaks
(27:13) Signs of High Motivation
(29:20) Dopamine Reward Prediction Error
(38:21) Warm-Up Period for Focus and Motivation
(42:37) Rewarding Effort
(53:12) Fostering Tenacity in Kids
(55:26) Visualizing Negative Outcomes
(58:12) Overcoming Procrastination
(1:04:12) Exercise's Impact on Dopamine
(1:08:56) Cold Exposure vs. Drugs
(1:10:50) Exercise Entrainment Effect
(1:14:45) Dangers of Relying on Stimulants
(1:22:13) Cold exposure
(1:30:56) Limiting Workout Intensity
(1:36:29) Anterior Midcingulate Cortex
(1:38:52) Transcranial Magnetic Stimulation
(1:44:49) NSDR
(1:59:36) Healthy Social Media Use
(2:17:33) Circadian Rhythms and Solar Light
(2:27:31) Limiting Late-Night Light Effects
(2:30:30) Spiking Morning Cortisol
(2:33:54) Long Distance Viewing vs. Screens
(2:40:27) Limiting Alcohol Intake
(2:54:08) ADHD
(3:03:30) Replacing ADHD Drugs with Behaviors
(3:05:21) Andrew's Weekly Workout Routine
(3:11:04) Andrew's Diet & Supplement Routine
(3:15:21) Andrew's Experimentation with Peptides
(3:20:31) Processing Negative Feedback

Show notes are available by clicking here

Watch this episode on YouTube

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