Why I Didn’t Think I Was Anxious - (and How My Coping Said Otherwise)

Free Spirit Academy Podcast

In this episode, I share:

• Why I never thought of myself as “anxious” (even while binge eating and coping every day)
• How survival states and unprocessed feelings drive patterns we can’t willpower our way out of
• A short guided practice to gently expand your capacity to feel without overwhelm

🌿 If this practice resonates, check out my new mini-course Rituals for a Free Spirit - bite-sized tools to help you find safety, clarity, and connection in everyday life.

Links:
Work with Rande

Free Spirit Academy on Instagram