Try These Three Things to Create Lasting Change

Fueled: Conversations in Kelsi's Kitchen

In this episode, we explore the three core truths you need to embrace for true transformation: frustration, bravery, and discipline. First, we discuss how frustration with your current state is often the catalyst for saying, “no more.” Next, we dive into the bravery required to admit and demand more from yourself and others. Finally, we reveal how discipline acts as the bridge between desire and reality, leading to lasting change in health, mindset, and life goals. With real-life examples in food and fitness, we show how these truths apply across your journey.

Tune in and discover how to turn your frustration into fuel, find the courage to demand more, and use daily discipline to create the life you want.

Key Takeaways:

• Frustration is the tipping point for change.
• Bravery helps you admit when something’s not working and declare your worth.
• Discipline is the daily practice that transforms goals into achievements.

Call to Action: Reflect on your own journey and embrace these truths to start creating lasting change today!