Step 6: Tuning Into Your Purpose To Find Meaning In Your Life (With A Guided Meditation)

Full Circle: Finding Your Way Home

Player FM - Internet Radio Done Right

הוסף לפני four שנים

תוכן מסופק על ידי Gillian McMichael. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Gillian McMichael או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

TED Talks Daily

1
Are we cooked? How social media shapes your language | Adam Aleksic 15:16

לפני 15 weeks15:16

הפעל מאוחר יותר

רשימות

לייק

אהבתי

15:16

Gen Z slang is rife with new words like "unalive," "skibidi" and "rizz." Where do these words come from — and how do they get popular so fast? Linguist Adam Aleksic explores how the forces of social media algorithms are reshaping the way people talk and view their very own identities. For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch . Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou TEDSports: ted.com/sports TEDAI Vienna: ted.com/ai-vienna TEDAI San Francisco: ted.com/ai-sf Hosted on Acast. See acast.com/privacy for more information.…

לפני 3 שנים 21:16

MP3•בית הפרקים

What is your purpose? Have you ever thought about it before? For most of my adult life, I hadn't. As I grew older a few questions would pop up again and again: Who am I? What do I want? What is my purpose? In this episode, we explore those questions, and how you can answer them for yourself. This episode focuses on how we can connect with our purpose, and why it’s important to do so. I share how I discovered my purpose and I'll guide you through a short meditation to help you connect with your higher self to determine your very own purpose statement.

Be prepared to answer these questions:

1. Who am I?
2. What do I want?
3. What is my purpose?

Once you have declared what your purpose is and begin to walk your path, you'll find the worry, frustration, and inner conflict that you've been experiencing will drift away.

Gillian Socials
https://www.instagram.com/the.master.coach/
https://www.linkedin.com/in/gillian-mcmichael/
https://www.facebook.com/GillianMcMichaelMasterCoach
https://www.gillianmcmichael.com

Full Circle Global Socials
https://www.instagram.com/fullcircleglobal/
https://www.linkedin.com/company/full-circle-development-consultancy/
https://www.facebook.com/fullcircleglobal/
https://fullcircleglobal.com

Buy “Coming Home: A Guide To Being Your True Self”

Amazon:
https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702

Walmart:
https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895

Barnes & Noble:
https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045

WHSmith:
https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

92 פרקים

#Religion #Self-Improvement #Gillian McMichael #Podcasting Education #Transformation #Self Help #Circle #Personal Development #Coaching #Authentic

Full Circle: Finding Your Way Home

Step 6: Tuning Into Your Purpose To Find Meaning In Your Life (With A Guided Meditation)

Full Circle: Finding Your Way Home

published לפני 3 שנים

שתפו

MP3•בית הפרקים

Be prepared to answer these questions:

1. Who am I?
2. What do I want?
3. What is my purpose?

Once you have declared what your purpose is and begin to walk your path, you'll find the worry, frustration, and inner conflict that you've been experiencing will drift away.

Gillian Socials
https://www.instagram.com/the.master.coach/
https://www.linkedin.com/in/gillian-mcmichael/
https://www.facebook.com/GillianMcMichaelMasterCoach
https://www.gillianmcmichael.com

Buy “Coming Home: A Guide To Being Your True Self”

Amazon:
https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702

Walmart:
https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895

Barnes & Noble:
https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045

WHSmith:
https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

92 פרקים

#Religion #Self-Improvement #Gillian McMichael #Podcasting Education #Transformation #Self Help #Circle #Personal Development #Coaching #Authentic

All episodes

Full Circle: Finding Your Way Home

1
Breaking the Cycle: Procrastination, Burnout & the Path to Self-Renewal 10:17

לפני 11 ימים10:17

10:17

Welcome back to the season finale of the Full Circle Podcast with your host, Gillian McMichael. Over the past nine episodes, we’ve explored powerful themes like self-awareness, imposter syndrome, setting boundaries, and learning to love ourselves through change. In this final episode, we’re diving into a topic that impacts so many of us - procrastination and burnout. You’ll learn: Why procrastination isn’t laziness - but avoidance driven by fear, perfectionism, or overwhelm. How burnout builds over time and what signs to watch for before it takes hold. Simple yet powerful strategies to overcome procrastination using techniques like the Pomodoro method and progress-over-perfection thinking. How to prevent and recover from burnout by setting boundaries, prioritising self-care, and letting go of the myth that rest is selfish. Whether you’re feeling stuck, overwhelmed, or simply needing a reset, this episode is here to help you break free and return to the best version of yourself. ✨ Key Takeaways: Procrastination and burnout are often two sides of the same coin. Perfectionism creates paralysis. Choose progress instead. Boundaries aren’t selfish - they’re a form of self-respect. Rest is a requirement, not a luxury. This is your reminder that taking care of yourself is an act of strength - and essential for your long-term wellbeing. Thank you for joining me this season. Keep reflecting, stay curious, and remember: you are always evolving into your truest self. ✨🙏🏼…

Full Circle: Finding Your Way Home

1
Protecting Your Energy & Honouring Your Needs 12:50

לפני 22 ימים12:50

12:50

Welcome back to the Full Circle Podcast. In this episode, we’re exploring one of the most powerful tools for personal growth: setting healthy boundaries . Boundaries are essential for protecting your time, energy, and mental wellbeing - yet so many of us struggle to set them, enforce them, or even understand why they matter. Whether you’ve found yourself saying yes when you really wanted to say no, or you’ve felt drained by relationships that push past your limits, this episode is for you. Join Gillian as she breaks down: ✨ What boundaries really are (and what they’re not) ✨ How to identify where your boundaries are needed ✨ Why we feel guilt when enforcing boundaries—and how to shift that mindset ✨ The difference between internal and external boundaries ✨ Practical tools to communicate and uphold your limits with confidence ✨ What to do when people push back or ignore your boundaries ✨ How saying no can be a powerful act of self-respect This episode offers both compassionate insight and practical strategies to help you honour your needs, show up more fully for yourself, and create space for the life you truly want to live.…

Full Circle: Finding Your Way Home

1
Loving Yourself Through Times of Change 10:06

לפני 30 ימים10:06

10:06

Change is inevitable, but it doesn’t have to break you. In this heartfelt episode, Gillian explores how to cultivate self-love and compassion during times of transition. Whether you’re facing a career shift, a relationship change, or an inner transformation, change can feel overwhelming, triggering fear, resistance, and self-doubt. But change is also an invitation - a chance to grow into the most authentic version of yourself. Through practical tools and reflective exercises, Gillian shows you how to honour your emotions, strengthen self-trust, and embrace transformation with grace. What You’ll Learn in This Episode: 🌀Why change feels uncomfortable and why we resist it 🌀How to reframe change as an opportunity for growth 🌀The role of self-compassion in navigating uncertainty 🌀Journaling prompts to support self-acceptance during transition 🌀How affirmations can quiet self-doubt and build confidence 🌀The importance of grieving what you let go of 🌀Tools like visualisation, self-care, and small wins to stay grounded 🌀How to trust yourself and your journey, even when the path isn’t clear Reflection Questions: 💭 What part of yourself or your past are you ready to release? 💭 How can you speak to yourself with more kindness during this transition? 💭 What small daily practices will help you stay grounded as you change? Powerful Takeaway: “Change isn’t something to fear - it’s an invitation to love yourself more deeply as you grow.”…

Full Circle: Finding Your Way Home

1
How to Hear (and Trust) Your Inner Voice 12:04

לפני 5 weeks12:04

12:04

In a world full of noise, how do you reconnect with your OWN truth? In this deeply reflective episode, Gillian explores the power of your inner voice - that quiet inner wisdom that guides, nudges, and knows what’s best for you. If you’ve ever felt overwhelmed by external opinions, trapped in overthinking, or unsure of how to make aligned decisions, this episode will help you come home to yourself. Learn how to distinguish your inner voice from fear or ego, how to strengthen your intuition, and how to rebuild the most important relationship in your life - the one with your inner self. What You’ll Learn in This Episode: 🌀What your inner voice really is, and why it’s so hard to hear it 🌀How societal conditioning and fear disconnect you from your inner wisdom 🌀How to tell the difference between intuition and ego 🌀The role of stillness, mindfulness, and journaling in hearing your inner truth 🌀How to strengthen your self-trust through daily action 🌀The subtle signals your body gives you when something is (or isn’t) right 🌀Why building a relationship with your inner voice takes patience, but changes everything Reflection Questions: 💭 When was the last time you truly listened to yourself? 💭 What is your intuition telling you that you’ve been ignoring? 💭 What small act of self-trust can you take today? Powerful Takeaway: ✨ “Your inner voice doesn’t shout. It whispers. And it always leads you back to your truth.”…

Full Circle: Finding Your Way Home

1
Motivation vs. Discipline - How to Keep Going When It Gets Hard 12:31

לפני 6 weeks12:31

12:31

We’ve all been there - excited to start something new, full of motivation, only to watch it fade after a few days or weeks. So what really keeps us moving toward our goals when that initial spark dies out? In this episode of The Full Circle Podcast , Gillian explores the powerful balance between motivation and discipline , and why understanding the difference between the two is essential for long-term transformation. You’ll learn how to stay committed even when life gets messy, energy runs low, or progress feels slow. From building habits that stick to creating a supportive environment and reshaping your self-talk, this episode is a toolkit for staying consistent with your personal growth - even when it gets hard. What You’ll Learn in This Episode: Why motivation fades and what to replace it with How to connect your goals to a deeper sense of purpose The difference between intrinsic and extrinsic motivation (and why it matters) How to build discipline like a muscle, one small habit at a time Practical tools to stay committed even when you don’t “feel like it” How to use visualisation and accountability to reinforce action The truth about grit - and how to build it without burning out Why discipline isn’t harsh - it’s self-respect in action Reflection Questions: 💭 What’s a small habit you can start today that aligns with your future self? 💭 When motivation disappears, what routines or mindsets can help you keep going? 💭 Is your self-talk helping or hindering your discipline?…

Full Circle: Finding Your Way Home

1
The Non-Negotiables for Positive Change 11:52

לפני 7 weeks11:52

11:52

What if the key to real transformation isn’t doing more — but honouring what matters most? In this episode of The Full Circle Podcast , Gillian explores the non-negotiables that form the foundation of lasting personal growth. These are the habits, behaviours, values, and boundaries that keep you anchored, even when life gets chaotic. From identifying what truly supports your wellbeing, to learning how to implement these priorities with consistency, flexibility, and self-respect — this episode is a masterclass in intentional living . If you’re ready to stop drifting and start living in alignment with your values, this is the episode to guide you home to yourself. In This Episode, You’ll Learn: 🌀 What “non-negotiables” are — and why they matter 🌀 How to identify the habits and behaviours that truly support your wellbeing 🌀 The difference between discipline and rigidity (and why discipline is self-love) 🌀 How to integrate your non-negotiables with grace and flexibility 🌀 Why boundaries, self-care, and environment are essential to your growth 🌀 How to stay accountable to yourself — even on difficult days 🌀 Why mindset must become a non-negotiable for transformation Reflection Questions to Consider: 💭 What activities or practices make you feel grounded, clear, and empowered? 💭 Are you consistently honouring your personal values — or abandoning them under pressure? 💭 What boundaries, routines, or mindsets could you make non-negotiable starting today? Powerful Reminder from This Episode: ✨ “Your non-negotiables are a reflection of your values and your commitment to yourself.” Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
Goal Setting, Structure & Routines That Support Your Best Self 11:34

לפני 9 weeks11:34

11:34

We all know goal setting is important, but are you setting goals that are truly aligned with the life you want to create? In this episode of The Full Circle Podcast , Gillian breaks down the difference between setting goals for the sake of achievement and setting goals that are rooted in purpose, identity, and long-term alignment . You’ll learn how to move beyond vague intentions and create short-term, medium-term, and long-term goals , supported by simple, sustainable routines. You'll also explore the power of identity-based goals and how visualising your future self can help you stay motivated, even when it’s tough. If you're ready to go beyond vision boards and actually build the structure that supports your transformation - this episode is your next step. What You’ll Learn in This Episode: 🌀Why your goals must align with your values and purpose 🌀How to set short, medium, and long-term goals without overwhelm 🌀The truth about motivation vs. discipline — and how to build consistency 🌀Why routines create freedom (not restriction) 🌀How to stay accountable using personalised structures 🌀What identity-based goals are — and why they’re transformative 🌀The role of rest and recovery in long-term success Powerful Takeaway: ✨ “Focus on becoming the person who naturally achieves your goals, rather than obsessing over the outcomes.” Reflection Questions: 💭 What is the deeper purpose behind your current goals? 💭 What daily routines support the version of yourself you want to become? 💭 How can you honour rest as a vital part of your growth? Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
Creating a Roadmap to Your Best Self 9:08

לפני 11 weeks9:08

9:08

You know who you want to become - but how do you get there ? In this inspiring and practical episode, Gillian guides you through building a personal roadmap to your best self. If you’ve been tuning into Season 9, you’ve already explored self-awareness and challenged imposter syndrome. Now, it’s time to turn that inner work into intentional action . From crafting a clear vision to setting SMART goals and establishing meaningful routines, this episode offers the structure you need to create real, lasting transformation. Whether you’re feeling stuck or simply ready to take the next step, this is your blueprint for becoming the most authentic and aligned version of you. What You’ll Learn in This Episode: 🌀Why your best self isn’t about perfection - it’s about alignment 🌀How to clearly define your future self through vision work 🌀The importance of SMART goals: Specific, Measurable, Achievable, Relevant, Time-bound 🌀How to use routines as the vehicle that carries you toward your goals 🌀Why flexibility is key and how to course-correct without giving up 🌀How to reconnect with your why when you feel stuck or unmotivated 🌀A fresh perspective on progress vs. perfection Key Quote: ✨ “Your goals are the destination, but your routines are the vehicle that get you there.” Reflection Questions to Consider: 💭 What does your best self look and feel like? 💭 Are your goals aligned with your values - or based on external expectations? 💭 What small routine could you start today to support your future self? Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
Overcoming Imposter Syndrome & Taking Yourself Seriously 9:44

לפני 12 weeks9:44

9:44

In this episode of The Full Circle Podcast , we take a deep and compassionate look at a mindset that quietly holds so many of us back: Imposter Syndrome . Have you ever felt like you didn’t deserve your success? Like you’ve been faking it and any moment someone will find out? You're not alone. And more importantly - you are not a fraud. Gillian explores the roots of imposter syndrome, the culture of perfectionism that fuels it, and how we can begin to rewrite the inner dialogue that tells us we’re not good enough. This episode is your reminder that your worth is not defined by your achievements - and that taking yourself seriously is a radical and essential act of self-trust. In This Episode, You’ll Learn: 🌀 What imposter syndrome is and why it shows up (even for high achievers) 🌀 The link between perfectionism and self-doubt 🌀 How to shift from conditional self-worth to unconditional self-acceptance 🌀 Practical tools to challenge your inner critic, including the “Brag File” technique 🌀 Why connection and vulnerability are key to dismantling imposter syndrome 🌀 How to reframe self-talk and build a more compassionate inner voice 🌀 A powerful mantra to help you step into your worth Reflection Questions to Consider: 💭 What would your future self say to you today? 💭 Where in your life are you downplaying your potential? 💭 How would you show up differently if you truly believed you belonged? Powerful Reminder from This Episode: ✨ “Acknowledging your achievements isn’t arrogance — it’s self-recognition.” Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
Becoming Your Best Self – Bridging the Identity Gap 9:45

לפני 14 weeks9:45

9:45

Welcome to Season 9 of the Full Circle Podcast! This season is all about transformation - specifically, how to become the most authentic, aligned, and empowered version of yourself. In this powerful opening episode, Gillian lays the foundation for deep personal growth by helping you explore one essential truth: You can’t become who you want to be without first understanding who you are today. Through thought-provoking reflection, practical tools, and a story from her coaching practice, Gillian introduces the concept of the “identity gap” - the space between your current self and your future self - and how to bridge it with self-awareness and intentional action. What You’ll Learn in This Episode: 🌀Why understanding who you are (beneath the labels) is the key to becoming who you want to be. 🌀The importance of defining your own version of success. 🌀How identity-based change leads to real, lasting transformation. 🌀The mindset shift from goal-chasing to identity embodiment. 🌀A coaching tool to help you take small, aligned steps daily. 🌀How to reframe setbacks as part of your evolution. 🌀Why the journey is about progress — not perfection. Reflection Questions to Consider: 💭 Who am I at my core — beyond roles, titles, and expectations? 💭 Who do I want to become, and what does a day in their life look like? 💭 What one small action can I take today that aligns with that version of me? Follow Gillian: https://www.instagram.com/gillian_mcmichael/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.youtube.com@gillianmcmichael https://www.gillianmcmichael.com Buy “Coming Home: A Guide To Being Your True Self”: Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
From Breakdown to Breakthrough with Gillian McMichael 12:36

לפני 1 year12:36

12:36

Embark on a transformative journey as Host, Gillian McMichael shares her inspiring story from breakdown to breakthrough on The Full Circle Podcast. In a raw and candid conversation, Gillian delves into her personal struggle with loss, stress, and illness, revealing how she navigated the turbulent waters of adversity to emerge stronger and more resilient than ever. This bonus episode is a testament to the power of self-care and the profound impact it can have on our physical, emotional, and spiritual well-being. Tune in as Gillian explores the importance of mindfulness, meditation, yoga, and holistic practices in her healing journey, offering invaluable insights and practical tips to cultivate a life of balance, vitality, and inner peace. Quotes 'When everything crashed, the recession in full force, my marriage broken, to the point of no return, my business went into liquidation and everything I had known was taken away from me. I have described this as being lost out at sea. And in those moments, I had a choice of sinking or swimming. For me, there was no choice really.' - 00:56 ‘This was like searching in the dark for the light switch and then finally finding it, flicking it on and for the first time in my life, I could see clearly.’ – 08:43 ‘I've come back home to my true self. I've learned to befriend myself and I am now. One I can rely on anytime. I've let go of my critical companion and the narrative that said I was not worthy, not good enough, not deserving of true happiness and deep contentment. Not deserving of love for myself. I've moved beyond my past conditioning and the things that have held me back.’ – 09:33 Time stamps 00:00 – Welcome to the bonus episode 00:23 – Gillian loses everything 01:47 – Survival mode 03:17 – Gillian gets rushed to hospital 04:04 – The beginning of self-care for Gillian 05:10 – Gillian finds meditation 07:52 – How ancient wisdom changed Gillian’s life 10:20 – Steps to get your wellbeing on track Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
Setbacks, Growth, and Embracing Uncertainty with Lydia Thompson 42:31

לפני 2 years42:31

42:31

This week on the Full Circle Podcast, I'm thrilled to welcome Lydia Thompson, a Women’s Rugby star, as we delve into her remarkable journey of personal setbacks, growth, and embracing uncertainty. Lydia's path, from the exhilarating highs of international sports success to navigating the depths of self-doubt, strikes a chord with us all. In our candid conversation, Lydia opens up about the challenges she faced, including shouldering the weight of 'complete blame' for England's World Cup final loss to New Zealand, and the invaluable lessons she learned from those experiences. Join us as we explore how Lydia discovered the courage to pause, reflect, and embrace the reality that her life was destined for a different path than she once imagined. Don't miss out - tune in and let Lydia's journey ignite your own resilience, empower you to trust your instincts, and set you on a path towards rediscovering your true self. Time stamps 00:00 – An introduction to Lydia 00:40 – Lydia’s professional journey 03:16 – Lydia’s experience being a pro athlete in a male-dominated sport 15:15 – Dealing with imposter syndrome and feeling worthy 17:07 – Lydia’s experience at the 2022 Rugby World Cup 26:27 – How Lydia moved past the regret of losing the Rugby World Cup 28:50 – What Lydia’s next steps look like 31:51 – Lydia’s advice for self-worth 34:31 – The freedom and clarity that comes from not knowing your next step 37:24 – Gillian’s closing thoughts Lydia’s Socials https://www.instagram.com/lbthompson1/ Gillian's Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
Overcoming Obstacles to Reach Your Full Potential with Tom Cowdale 45:13

לפני 2 years45:13

45:13

This week on the Full Circle Podcast I am joined by Tom Cowdale whose life experiences – from living with a hearing impairment to conquering Ironman Triathlons – have shaped his profound understanding of overcoming barriers and embracing challenges. Tom joins me to share his personal journey of transformation, from feeling sidelined to becoming a champion of mind-body resilience. Discover how one small gesture of support ignited a lifelong pursuit of health and wellbeing, leading Tom from the rugby sidelines to the global stage of athletic achievement. Tom's story reminds us that offering a helping hand can truly change lives, and his dedication to empowering others is evident in his coaching practice. Through a holistic approach that nurtures the mind-body connection, Tom guides individuals on their path to realising their true potential and achieving their dreams. Don't miss this uplifting conversation that will inspire you to embrace challenges, support others, and pursue a life of wellbeing. Quotes “Your movement is a reflection of what's going on inside you. How you have shown up for that day, your behaviour, your emotional state, your belief system.” - 18:18 “I have always had a bit of self-doubt around myself. About where I am and what I can do. And I kind of thought, well, what if I can do an Ironman? That's going to make me feel a certain way. I'll feel good enough after it. I’ll feel like I've really accomplished something.” -27:02 “I try and see the actual Ironman itself as a celebration of the year of the training.” - 28:53 “If you're doing things that appear like self-compassion, you know, ‘I’m not going to train today. I'm going to be kind to myself’, and you do it every day - in the end, you're not actually being that compassionate to yourself.” - 39:18 Time stamps 00:00 – An introduction to Tom 00:51 – Tom’s professional journey 05:00 – Growing up with a hearing impairment 06:42 – Tom’s turning point with his rugby coach 10:53 – Playing for England Deaf Rugby 13:35 – Chronic Pain and JEMS 24:00 – Tom’s journey to Ironman 27:09 – Self-doubt and motivation for Ironman 29:35 – The importance of having a good support structure 30:57 – The significance of sport in Tom’s life now 31:53 – Exercise and emotional wellbeing 32:49 – Tom’s coaching and the physical/psychological connection 38:30 – Tom’s lessons about self-compassion 39:18 – Tom’s tips for starting your movement journey 43:11 – How to contact Tom 43:38 – Gillian’s closing thoughts Tom’s Socials http://onformhighperformance.co.uk/ https://www.instagram.com/onformhighperformancecoaching/ Gillian's Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
Understand & Own Your Neurodiversity with Eve Dixon 32:05

לפני 2 years32:05

32:05

Dive into a captivating conversation with Eve Dixon, a powerhouse Global Transformation Director, as we explore the compelling topic of owning your neurodiversity in work and life. With a background in commercial leadership and a passion for a people-centric approach, Eve's journey took an unexpected turn when she was diagnosed with ADHD at 45, while getting her sons assessed for neurodivergence. In this enlightening episode on the Full Circle Podcast, Eve shares her inspiring story and insights on embracing neurodiversity as a catalyst for success. Discover how Eve's journey has fuelled her dedication to understanding neurodivergence and its profound impact on individuals' lives and careers. Join us as we delve into the importance of owning your neurodiversity, and unlocking its potential for personal and professional growth. Whether you're navigating the corporate world or seeking fulfillment in life, Eve's wisdom will empower you to embrace your unique strengths and thrive. Time stamps 00:00 – An introduction to Eve 01:54 – Eve’s ADHD diagnosis 03:09 – What is ADHD 06:29 – Coping strategies that Eve uses 14:16 – Neurodiversity and self-care 18:36 – The importance of diagnosis 23:46 – Why exercise is helpful with neurodiversity 27:58 – Eve’s advice for neurodiverse individuals 27:58 – Eve’s learnings 30:43 – Gillian’s closing thoughts Eve’s Socials https://www.linkedin.com/in/evedixon/ Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
The Journey to Optimal Wellbeing with Caspar Chittenden 49:24

לפני 2 years49:24

49:24

Embark on a transformative journey with Caspar Chittenden, the visionary Transformational Life Coach, as we delve into the profound journey to optimal wellbeing. Optimal wellbeing encompasses all aspects of life, from career and relationships to mental and emotional fluidity, leading to a deep connection with oneself and an uncovering of our true essence. In this episode of the Full Circle Podcast, Caspar shares insights from his decade-long experience in the health and wellness industry, emphasising that true wellbeing extends far beyond physical training. Join us as we explore the transformative power of integrating mind, body, and spirit, and unlock the secrets to living a life truly alive. 🎙️💫 Quotes ‘Growth essentially is about exposing ourselves to a small piece of stress and then resting and adapting. But if we're constantly exposing ourselves to stress with no rest, then something breaks.’ - 22:22 ‘I'm a big believer of balance across the board. And if we're spending too much energy and too much time in one area, we're definitely going to lack in others.’ - 24:51 ‘You're stressed out? Well just try and wake up a little earlier and sit on the mat and meditate for 10 minutes. That's going to be great. But if you've got a major issue within your life or major piece that is out of alignment, meditating is not going to fix that.” - 30:09 Time stamps 00:00 – An introduction to Caspar 01:19 – Caspar’s journey into the wellness world 03:53 – What fitness has given Caspar 11:18 – The journey from Personal Trainer to Life Coach 17:02 – What is the Baseline State 22:22 – Growth through stress 23:14 – What is Optimal Wellbeing 25:03 – The importance of balance 27:25 – Caspar’s process 30:44 – Key challenges for Caspar’s clients 42:44 – Caspar’s tips 46:57 – How to contact Caspar 47:36 – Gillian’s closing thoughts Caspar’s Socials https://www.coachingwithcaspar.com/ https://www.instagram.com/coachingwithcaspar/ https://www.linkedin.com/in/caspar-chittenden-a01385226/ Gillian's Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
Understanding Yourself & Unlocking Your Potential with Annie Rodgers 42:39

לפני 2 years42:39

42:39

Elevate your leadership journey with Annie Rogers, Executive Coach and partner at Leadership Forum! Annie's dynamic energy and commitment to helping others thrive shine through as she guides professionals on a profound journey of self-discovery. In this conversation, we dive deep into the transformative impact of understanding oneself and unlocking true potential. Discover Annie's unique approach that seamlessly integrates strategy and human performance, ensuring personal and team excellence. From exploring feedback to listening at a deeper level, Annie empowers you to take control of your life and career. Don't miss this insightful discussion on how being proactive in your career, reflecting regularly, and showing up as your true self are essential for overall growth and well-being. Tune in and embark on a transformative journey toward a more fulfilling and authentic professional life! 🎙️ Time stamps 00:00 – An introduction to Annie 01:34 – Annie’s journey into coaching 04:26 – The importance of taking control of your life 11:38 – Annie’s career turning points 17:06 – How the purpose-led approach impacts well-being 19:49 – Stepping out of your comfort zone 21:42 – The link between your personal and professional life 25:16 – Growth and self-reflection is a never-ending journey 33:25 – Annie’s advice for listeners 40:16 – How to contact Annie 41:10 - Gillian’s reflections Annie’s Socials https://www.linkedin.com/in/annierodgers/ Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
Learning to Thrive with ADHD with Jen Horan Franks 38:49

לפני 2 years38:49

38:49

Step into the world of Jen, a remarkable ADHD coach and founder of Think Space Coaching, as she unravels her journey of self-discovery after a late-in-life ADHD diagnosis. As someone who has first-hand experience with how difficult and layered ADHD can be - Jen's mission is to help you uncover the essence of who you are, navigating the intricacies of ADHD without losing sight of your core identity. Jen joins me to discuss why she chose the path of self-discovery through diagnosis and what ADHDers can do to not just survive but THRIVE. Join us for this transformative dialogue and discover how to shine bright amidst the unique challenges of ADHD. 💡 Quotes “A lot of women with ADHD have been misdiagnosed with depression, anxiety, possibly bipolar disorder, eating disorders… lots of other things that are a consequence of just not knowing.” - 11:43 “You know, I've had lots of friends, but I have always felt slightly on the edge of that circle of friends…I’m always on the outside looking in.” - 14:03 “What I've learned is that I'm not my ADHD and that you have to kind of untangle yourself from that being your core identity.” - 22:39 Time stamps 00:00 – An introduction to Jen 01:38 - How it felt to be diagnosed with ADHD as an adult 03:49 - Why Jen suspected she might have ADHD 06:23 - Why so many women have gone undiagnosed until now 08:08 - The different types of ADHD 11:43 – The reality of being misdiagnosed 17:30 - The changes Jen has made since being diagnosed 20:56 - Jen’s journey to becoming an ADHD Coach 26:26 - The need to re-author your self-image 30:25 - Jen’s advice 37:06 - How to contact Jen 37:33 - Gillian’s reflections Jen’s Socials https://www.instagram.com/thinkspacecoaching/ https://www.linkedin.com/in/jen-horan-57938967/?originalSubdomain=uk Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
How To Unmask & Live Your Truth with Ben de Pfeiffer-Key 45:41

לפני 2 years45:41

45:41

In this episode of the Full Circle Podcast, I welcome Ben de Pfeiffer-Key, a Founder, Consultant & Coach who has been on a profound journey of self-discovery and unmasking to live as his authentic self. As a gay man navigating the intricate intersections of ADHD and Autism, Ben has been faced with many uncertainties about his identity over the years. Most notably - What defines him? What gets in his way of being his true self? And how can he bridge the gap between the two? Today, Ben joins me to discuss the profound journey he has taken; from shedding the mask he wore for years to passionately guiding others on their self-discovery journeys and removing a few systemic barriers along the way. Ready to live life on your own terms? Tune in and explore the empowering insights that will inspire your unique journey. Quotes “The work that I do now is kind of an extension of the work I've done on myself in self-discovery and reflecting back on my life and how I've got to where I am now in my 40th year, going what's made me who I am, what gets in the way of me being my true self and kind of bridging the gap between that.” – 02:15 “In 2020 we had the murder of George Floyd…and for me personally, it made me take a real look at myself and actually go, I know so little about this conversation…” – 03:58 “I'd gone through my entire childhood and teenage years with even the word ‘gay’ being used as a slur. So I had to hide that side of me, when I didn't even understand it myself or articulate what it meant.” – 07:39 “It's exhausting though, because you are putting yourself in situations of vulnerability. Regardless of whether it's work or life, you need to feel safe enough to do that. S I always say, if it doesn't feel like a safe environment, then think about whether it is the right space to share openly about things.” – 29:04 Time stamps 00:00 – An introduction to Ben 01:42 – What does it mean to “Drop the Mask” 03:38 – What led to Ben discovering his purpose 06:29 – What it was like for Ben growing up as a gay man 09:46 – Ben’s Coming Out experience 14:27 – The purpose of wearing a mask 18:16 – How we have been conditioned to play a role 21:36 – How Ben has trained himself to keep the mask off 22:35 – Managing Triggers 25:46 – What does “Being True to Yourself” mean 29:34 – Ben’s advice about self-trust 30:29 – How businesses can create a safe, inclusive, work space 34:17 – Ben’s non-negotiables for his well being 38:56 – The biggest lessons Ben has learnt on his journey 42:40 – Ben’s self-discovery tip for listeners 43:48 – How to connect with Ben 44:28 – Gillian’s closing thoughts Ben’s Socials https://www.bendpk.com/ https://www.linkedin.com/company/dpkcoaching https://www.instagram.com/dpk.consulting/ Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
Season 7 Recap: Episode Reflections & Key Learnings 13:40

לפני 2 years13:40

13:40

As Season 7 of the Full Circle Podcast comes to an end, I say a massive THANK YOU to all my guests, but also to you – the listeners – for tuning in every week. In this wrap up, I share my reflections on Season 7 and what I learned from each incredible guest. This has been an amazing few weeks and I am honoured that I get to share this space with you and bring you the transformational stories of incredible individuals. I cannot wait for season eight, but until then please know – I see you, I hear you and I honour you. Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com https://www.pinterest.co.uk/OneLifeByGillian/ https://www.tiktok.com/@gillianmcmichael Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
Become the Star of Your Own Life with Karl Green 44:11

לפני 2 years44:11

44:11

This week on The Full Circle Podcast, I have the privilege of sitting down with Karl Green whose journey through the world of performance, dance, and musical theatre has taken him to stages across the globe. Karl's story is one of transformation and evolution - He transitioned from being a seasoned performer to becoming the driving force behind "The Performance Coach London Ltd." As a performance coach, Karl draws upon his extensive background in the arts to help individuals from various fields reach their full potential. In this episode, we dive deep into Karl's unique coaching approach, which is rooted in his keen understanding of the importance of mindset, honed through years of dance and theatre. I’m thrilled to explore Karl's personal transformation journey, from being a star on stage to becoming the star of his own life. Moreover, we'll discover how he helps other artists and professionals elevate their game, fostering resilience, confidence, and peak performance. Tune in for an uplifting and transformative conversation with Karl, and learn how to take centre stage in your own life. Quotes “If today wasn't your best day, what are you going to do? What have you learned? What have you noticed? How do you want to approach tomorrow?” - 08:32 “How do you walk into a room full of strangers and go, this is who I am, and I'm here to do the best that I can” - 08:49 “And there is a real beautiful mind, body, soul connection with contemporary dance, especially with some of the key techniques you learn, release, you learn.” - 16:42 “We have a choice every day to wake up and go, how am I going to show up to my day for myself? Who am I going to be today as the best version of me?” - 22:05 Time stamps 00:00 - About this episode 01:31 - An introduction to Karl 02:38 - Karl’s journey into the world of dance 06:47 - Getting his first professional job at 16 years old 08:00 - Dealing with disappointment and imposter syndrome 09:27 - Transitioning to life on college 11:58 - Burnout and walking away from your passion 14:43 - Rediscovering your spark 15:53 - The freedom of contemporary dance 19:28 - Discovering his passion and purpose 21:48 - The Performance Coach 23:19 - What is the Performance Mindset 28:10 - What’s your care label 30:00 - What happens when you’re in flow 36:00 - Karl’s decision to become a coach 39:46 - Karl’s biggest learnings 42:19 - How to contact Karl Karl Socials https://theperformancecoachlondon.co.uk/ https://www.facebook.com/profile.php?id=100090071737915 https://www.instagram.com/the_performancecoach/ https://www.linkedin.com/in/karl-green-893819135/ Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com https://www.pinterest.co.uk/OneLifeByGillian/ https://www.tiktok.com/@gillianmcmichael Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
Balancing Spirituality and Success with Katherine Shenton 36:25

לפני 2 years36:25

36:25

This week on The Full Circle Podcast we dive into the fascinating world of cacao ceremonies and spiritual guidance with the remarkable Katherine Shenton, a seasoned cacao practitioner with a unique twist. With two decades of experience in global marketing for leading corporations, Katherine skillfully bridges the gap between the spiritual realm and the modern corporate world. Katherine’s background in global marketing took her on a whirlwind adventure across industries, but it was her deep yearning for something more meaningful that led her to explore the world of cacao. Over the years, she has become renowned for her expertise in crafting transformative cacao ceremonies and her exceptional coaching abilities. In this episode, we uncover how Katherine seamlessly blends ancient traditions with contemporary dynamics, creating a powerful synergy that helps people embark on profound inner journeys. Join us for a deep and enlightening conversation as we explore the transformative power of cacao ceremonies, the wisdom of ancient traditions, and the practicality of modern success. Quotes “It just kind of helps ground you, it helps get you in that space, and particularly when you are in a work environment, it can help that shift happen a little bit quicker.” - 08:00 “Cacao works on the cardiovascular system. So It truly is heart opening, that's what we say, it's heart opening. And it works with the heart chakra.” - 10:50 “It is important to have something that you know you can rely upon and you can trust that whatever it is that you're doing is going to actually help you set you up for the day and for you to get in the right frame of mind.” - 25:13 “There's a reason why things come into your life. I’ve got so many examples of what I call a whisper, you know, six or seven things that happen that will be like, okay, now I need to go and do this.” - 34:18 Time stamps 00:00 - About this episode 01:20 - An Introduction to Kat 02:51 - Kat’s career progression 04:19 - How Kat found cacao ceremonies 07:33 - The introduction of corporate cacao ceremonies 08:10 - What is cacao 12:45 - The spiritual effects of cacao 16:56 - How rituals have changed Kat 23:33 - The difference between a ceremony and a ritual 29:11 - Accommodating and meeting people where they are on their spirituality journey 32:06 - Kat’s advice for people starting their journey 35:34 - How to contact Kat Katherine Socials: https://www.linkedin.com/in/katherineshenton/?originalSubdomain=uk https://www.instagram.com/katshenton/?hl=en https://www.instagram.com/lovethewoo/?hl=en Gillian Socials: https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com https://www.pinterest.co.uk/OneLifeByGillian/ https://www.tiktok.com/@gillianmcmichael Full Circle Global Socials: https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
Finding Connection After Feeling Lost with Jennillee Cabellon 51:10

לפני 2 years51:10

51:10

In this inspiring episode of The Full Circle Podcast, I sit down with the incredible Jennillee, a woman whose life journey has taken her from the Philippines to the United Kingdom, and from feeling like an outsider to becoming a beacon of hope for those struggling with similar challenges. Throughout her life, Jennillee grappled with the struggle to fit in and find her place in the world. Her journey was marked by moments of self-discovery and the painful realisation that sometimes, trying too hard to fit in can lead to losing touch with one's true self. It's a story that many of us can relate to – the longing to belong and the price we sometimes pay to chase that sense of acceptance. Today, Jennillee has harnessed her own experiences to help others navigate the turbulent waters of self-discovery. Drawing from her own journey of self-acceptance and resilience, she has become an advocate for those who feel like outsiders, offering them a safe space to embrace their uniqueness and share their stories. Join me for this deeply moving episode as Jennillee shares her personal journey of self-discovery, the challenges she faced, and the wisdom she gained along the way. Quotes “And it sort of just clicked that everyone around me had a mum, a dad…and even though I was very loved, it was difficult because then I started to realise that I wasn't growing up like everybody else.” - 03:39 “Being in the Philippines, the thought of being in a Western country excited everyone. But I just remember feeling very sad. And nobody really knew how to validate how I felt. It was more of a ‘you should be grateful that you are now being given a new life.’” - 05:43 “I didn't really know how to navigate being in a country where I was a minority.” - 06:27 “We are the generation where the internet came at a dangerous time. We were in our late teens, in our early 20s, and it triggered questions…’Why don't I have this? Why don't I look like this? Why haven't I achieved this yet?’ And my mental health just plummeted.” - 09:40 “He made a joke in front of his friends about me being Asian… saying, ‘Oh, she's not as hot as Lucy Liu, but she'll do’” - 14:20 Time stamps 00:00 - About this episode 01:23 - An introduction to Jennillee 02:25 - Why Jennillee started feeling disconnected with this around her 04:11 - The importance of a stable home life in friendships 06:19 - The culture shock of moving to England from the Philippines 07:16 - Changing your true self to fit in 10:54 - Jennillee’s resentment towards her mother 13:13 - Not feeling good enough amongst your peers and what that does to your self-confidence. 14:57 - How representation and being around People of Colour helped Jennillee find herself and her confidence 17:25 - The power of not taking anything too personally 21:12 - Jennillee’s advice to her younger self 29:05 - Embracing vulnerability 31:54 - How Jennillee uses her experience to help her students 35:06 - Jennillee’s advice for parents with teenagers 40:44 - Jennillee’s biggest lessons 48:56 - How to contact Jennillee Jennillee Socials https://www.instagram.com/thehealingsnowflake/ https://www.facebook.com/profile.php?id=100067413152178 https://www.youtube.com/@thehealingsnowflake https://open.spotify.com/show/72vr5vGFGMLJdXYgmd9E9I?si=SHPVrMSLTTueu392dHqZ5A&nd=1 Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com https://www.pinterest.co.uk/OneLifeByGillian/ https://www.tiktok.com/@gillianmcmichael Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
The Importance of Being Heard with Dr Trudi Taylor 42:55

לפני 2 years42:55

42:55

Dr Trudi Taylor, Executive Coach and founder of IslandB joins me on this episode of The Full Circle Podcast to discuss the vital importance of being heard. Throughout Trudi’s childhood and into early adulthood, she was faced with the reality that while people may have been listening to her, they weren’t understanding what she was trying to communicate – they weren’t HEARING her. This resulted in Trudi suppressing trauma, acting out of frustration, and being treated as “difficult” when all she needed was to be heard. Now, after delving deep into the root cause of her trauma and working to uncover the obstacles that have held her back, Trudi uses her experience to support leaders in becoming more effective through improved emotional intelligence and connection with those they lead teams to become high performing through trust, healthy conflict, and attention to results, and she helps organisations equip their people to create and sustain ambitious goals. Trudi joins me in the studio to discuss the importance of being heard and hearing the people around us, how not being heard and understood manifests later in life, and how she overcame the mental and physical effects of being misunderstood since childhood. Time stamps 00:00 - About this episode 02:43 - An introduction to Trudi 04:15 - The themes of Trudi’s life 06:14 - How not being heard has impacted Trudi 09:35 - The thoughts and feelings that arise when you’re not being heard 10:40 - How Trudi discovered that she wasn’t being heard 17:28 - The importance of self-trust 19:23 - What drove Trudi to face what was going wrong in her life 28:00 - How minimising your trauma can effect you 31:40 - How to manage your anger about not being heard 33:48 - The life change that happens from working through being unheard 39:30 - Trudi’s advice 42:00 - How to contact Trudi Quotes “If we could just talk candidly and kindly and clearly then we would move to a place of better understanding.” - 09:39 “Sadness, despair, betrayal, depression, self-doubt… all those big things we deal with can stem from something which seems as small as not being heard.” - 10:35 “If we can’t be heard or seen, then what are we? Who are we?” - 10:57 “Why does it feel like I’m screaming my head off and everyone’s walking around with ear defenders on?” - 14:08 “How can I have a child when I’m so broken? What if I pass the brokenness on to her?” - 20:25 “If you’re not prepared to look at what’s going on inside, how can you really show up fully on the outside?” - 40:38 Trudi Socials https://truditaylor.co.uk/ https://islandb.co.uk/ https://www.linkedin.com/in/truditaylorltd/ Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com https://www.pinterest.co.uk/OneLifeByGillian/ https://www.tiktok.com/@gillianmcmichael Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
Healing Trauma & Living Your Truth with Megan Cooper 43:05

לפני 2 years43:05

43:05

In this episode of the Full Circle Podcast, I am joined by Megan Cooper, a Holistic Health Coach, EFT practitioner and space-holder based in Brighton, UK. In 2015, Megan made the brave decision to leave her corporate career in London and moved to Australia to teach yoga. While there, away from her family and friends, Megan was diagnosed with a hormone imbalance which prompted her to begin healing her body naturally, the success of which led her to study Holistic Health and Nutrition to help others do the same. Megan continues to deepen the way she works with clients, using EFT and Matrix Reimprinting to transform subconscious beliefs, trauma, and the way we see and experience the world: healing the past to interrupt the present and change possibility for the future. Megan joins me in studio to discuss the importance of identifying the root cause of trauma and illness, the impact of trusting your internal compass, and how you can live a fulfilling life that is true to who you are. Quotes “I felt this deadening inside myself, and it wasn’t really about the job because lots of people worked in that industry and were perfectly happy. But it was just about me and it not being my authentic place in the world.” - 09:12 “I decided to treat myself holistically and naturally… I did a bit of inventory of the past decade of my life…I basically spent the last 10 years of my life drinking, smoking, taking drugs, partying, not getting much sleep, working in a job that I didn’t like… I wonder what would happen if I just did all of the opposite things…” - 22:57 “I went to go and have rescans, and about 18 months later they said ‘You have completely reversed your condition’ which is pretty unbelievable.” - 26:19 “I understood the success I had of doing what I was doing, but I didn’t understand HOW I’d done it. So that inspired me to go and study holistic health and nutrition.” - 26:56 “I only go wrong when I ignore my own internal compass” - 31:00 “That’s where the real liberation lies…as soon as we can bring things back to the root cause rather than chipping away at the edges.” - 37:25 Time stamps 00:00 - About this episode 01:55 - An introduction to Megan 04:40 - Megan’s journey in the corporate world 07:18 - The beginning of Megan’s self-discovery 09:48 - How Megan decided to break away from her job 14:12 - What is EFT 19:47 - Megan’s health struggles 23:40 - How Megan taught herself to treat herself naturally 24:40 - The importance of self-acceptance and positive self-talk 26:19 - The discovery that Megan had reversed her condition naturally 27:49 - What inspired Megan to become a coach 29:16 - How Megan handles triggers 30:45 - The internal knowing 32:52 - Megan’s advice for changing your life 40:27 - The importance of self-trust 42:19 - How to contact Megan Megan Socials https://www.higher-love.com/ https://www.instagram.com/higherlove_withmegan/ https://www.higher-love.com/podcast Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
Finding and Amplifying Your Voice with Julia Nicholson Harig 46:15

לפני 2 years46:15

46:15

In this episode of the Full Circle Podcast, I am joined by Julia Nicholson Harig. With a career spanning 25+ years and 6 countries, Julia is an ICF-certified Executive and Leadership Coach who works with leaders to own their voice and amplify their impact. She helps her clients develop the behaviours, relationships, and cognitive skills needed to identify their unique leadership style, overcome limiting beliefs, own their voice, build resilience and adaptability, and ultimately maximise their impact. Julia joins me to discuss the importance of communication, why understanding your values and emotions is essential to knowing yourself, and how you can make the choice to discover who you truly are. Quotes “It’s just incredible how you can grow up to be so emotionally intelligent when you started with tools, and you communicated from day one” - 09:00 “Leadership IS communication. It’s communication with your team and it’s communication with yourself.” - 09:28 “If everything is anger, you’re going to react the same way every time. If it’s disillusionment or skepticism, which are both in the anger family, those are very different. So, you’re going to act differently.” - 16:40 “The most effective leaders are the ones who are in the self-authoring mind.” - 27:43 Time stamps 00:00 - About this episode 00:24 - An introduction to Julia 02:19 - Julia’s professional journey 05:55 - The combination of communications and coaching 07:05 - Julia’s journey with Full Circle Global 08:15 - The importance of communication 09:28 - Leadership and communication 09:55 - The impact of a lack of communication in Julia’s childhood 11:40 - The effect of different languages on communication 16:15 - The feelings wheel and the importance of understanding what you feel 17:25 - Why leaders need to understand themselves 20:13 - Core values and what drives you to make a decision 22:10 - The combination of leadership coaching and personal coaching 23:06 - The four columns of self-worth 24:30 - Why self-worth might be lacking 26:37 - Theory of Adult Development 29:50 - Why the comfort zone isn’t actually that comfortable 35:00 - What lessons Julia has learned 39:33 - The most important components of finding your voice 45:10 - How to contact Julia Julia Socials https://jnhcoaching.de/ https://www.instagram.com/jnhcoaching/ https://www.linkedin.com/in/julia-nicholson-harig-85ba001/ https://www.facebook.com/jnhcoaching1/ https://www.youtube.com/@jnhcoaching Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
Thriving Through Menopause: Embracing a New Chapter of Liberation with Angela Wilkins-Green 39:30

לפני 2 years39:30

39:30

In this episode of the Full Circle Podcast, I am joined by Angela Wilkins-Green who, at the age of 42, felt her world begin to crumble when she confronted the unexpected onset of perimenopause. But what she thought was going to be the end of her life as she knew it, became the beginning of a transformative journey that uncovered her purpose. Now, as a fully accredited ICF ACTP Personal Transformation Coach, Angela joins me to discuss how she overcame the challenges she faced and how she uses her lessons to empower her clients to embrace menopause and unlock a world of liberation and a vibrant new chapter. Quotes “My extent of knowing what menopause was, was that your period stopped, you’ll probably get some hot flushes, and you were probably going to be in your 50s” - 08:37 “All my doubts that I had throughout my 20’s and 30’s, perimenopause was just exacerbating.” - 10:55 “At one point I honestly thought, ‘Am I getting dementia?’ … because my brain fog - my memory function - just disappeared.” - 11:11 “When you’re trying to hold down a big corporate job, you can’t show that weakness.” - 12:52 “Our bodies are trying to help us. Lots of people think our bodies are trying to punish us… but it’s trying to help us recognise that something isn’t right and we need to do something about it.” - 18:03 “A lot of women that are doing the research for themselves might know more than their GP does.” - 19:36 Time stamps 00:00 - An introduction to Angela 02:55 - Angela’s journey to becoming a coach 05:22 - How Covid impacted Angela’s path 08:14 - The start of perimenopause for Angela 09:17 - The symptoms that Angela recognised 10:20 - Confusion and lack of knowledge about menopause 11:36 - The physical symptoms people don’t talk about 12:52 - The challenges of menopause at work 13:54 - Menopause being a taboo and the evolution of treatment 14:44 - Angela’s experience with HRT 17:19 - Anxiety as a symptom of menopause 19:00 - The lack of hormone testing available. 20:03 - Why Angela decided to focus on becoming a menopause champion. 21:10 - Who are the Menopause Experts Group. 22:10 - How organisations are missing critical support for women going through menopause. 24:23 - Angela’s biggest lessons 27:05 - Overcoming the embarrassment of menopause 27:40 - Hidden symptoms of menopause 30:13 - Anti depressants being given as menopause treatment 33:00 - The impact of menopause on your partner 34:50 - Feeling confident through menopause 36:40 - Angela’s tips for getting through menopause 38:50 - Connecting with Angela Angela Socials https://www.greenpathcoaching.com/ https://www.instagram.com/greenpathcoaching/ https://www.facebook.com/greenpathcoach https://www.linkedin.com/in/angelawilkins1/ Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
Uncover & Create The Life You Want with Anne-Louise Harbutt 41:44

לפני 2 years41:44

41:44

In this episode of the Full Circle Podcast, I welcome Anne-Louise Harbutt, an Intuitive Spiritual Mentor and host of The Soul Living Podcast. Anne-Louise specialises in improving the lives of women by guiding them to connect with their true and higher selves. She has a profound connection with The Universe and she uses this to help her clients release emotions from their past and consciously create the life they have always wanted. Anne-Louise joins me to discuss the transformational journey she took to discover and live her purpose, how she uses her gift to teach others to do the same, and how you can start trusting your intuition and opening the doorway to your own purpose. Quotes “I felt like I had been split in two. I felt raw, vulnerable… someone was seeing me – I was seeing me – for the very first time.” – 05:46 “Our intuition doesn’t always give us things that are easy to do. It will often guide us to do things that are totally out of our comfort zone. But it’s always right.” – 07:52 “We’re living a human existence. That has fear and emotions and vulnerability.” – 17:52 “All the time you’re waiting for that external validation, you’re giving your power away.” – 20:08 “One of the biggest shifts was putting myself first… When I started doing things for me, my relationships completely changed.” – 23:00 “Draw a line and say – yes that’s happened to me, but this is me moving forward. What relationship do I want with myself and who is the truest version of me?” – 26:10 Time stamps 01:40 – Introduction to Anne-Louise 02:14 – How Anne-Louise helps women connect with their true selves 04:06 – How Anne-Louise became an Intuitive Spiritual Mentor 05:30 – Anne-Louise’s first encounter with her lack of self-love 07:00 – How to begin listening to your intuition 08:39 – The difficulty in taking action 09:42 – Anne-Louise’s experience receiving Universal Guidance 11:13 – How Anne-Louise receives and understands messages from The Universe 12:30 – The journey of building self-trust 13:40 – Addressing shame and fear 15:44 – Anne-Louise’s routines for maintaining her connection with The Universe 18:29 – What stops us from living in a higher vibration 19:54 – The problem with external validation 20:47 – Anne-Louise’s process to silence her inner-critic 25:16 – How to ask for what you want 28:22 – Coaching methods used by Anne-Louise 31:24 – The concept of the souls purpose 36:24 – How to connect with your purpose 41:00 – Connecting with Anne-Louise Anne-Louise Socials https://www.linkedin.com/in/anne-louise-harbutt-80174a28/?originalSubdomain=uk https://annelouiseharbutt.com/ https://www.instagram.com/annelouise_soulliving/ Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
Season 7: A Sneak Peek of What's Coming 1:43

לפני 2 years1:43

1:43

Welcome back to Season 7 of the Full Circle podcast. This season I'm joined by a remarkable group of 8 guests, each with their own story of growth and self-discovery. Together, we'll explore the essence of learning, appreciation, and self-expression - uncovering the paths that led them to their true selves. You can expect honest, heartfelt discussions, as we delve into the transformative moments that have shaped my guests' lives. Along the way, we'll unravel new perspectives, foster understanding, and embrace the beauty of truth. Join me every Monday for an inspiring journey of self-exploration, helping you rediscover the way back home to your true self. Gillian Socials https://www.instagram.com/gillian_mcmichael/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.youtube.com/@gillianmcmichael https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Buy my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
Season 6 Recap: Episode Reflections & Key Learnings 15:26

לפני 2 years15:26

15:26

Host Gillian McMichael reflects on the sixth season of the Full Circle: Finding Your Way Home podcast. Drawing from the wisdom and stories of the season's guests, Gillian highlights her key learnings from each conversation. Tune in to gain valuable insights and be encouraged to prioritise your growth and self-improvement journey. Season seven of the podcast is coming soon. Until then, stay well and invite joy and curiosity into your life. Notes 00:00 Gillian reflects on her conversation with Lucy about imposter syndrome 02:29 Gillian’s reflections on her chat with Debbie about rejection 04:31 Gillian’s conversation with Mena about helping women of colour to speak up 05:45 Reflection on Gillian’s chat with Shannon about finding the right career path 07:01 Gillian reflects on her conversation with Dionne on female leadership 08:10 Gillian’s musings following her chat with Katie on building a personal brand 09:11 Looking back on her conversation with Denise about prioritizing health in your sixties 10:35 Chatting with Sam about the power of reconnecting with nature 12:20 Reflecting on her conversation with Beverley about coaching women into financial well-being Gillian Socials https://www.instagram.com/gillian_mcmichael/ https://www.tiktok.com/@gillianmcmichael https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.youtube.com/@gillianmcmichael https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
Boost Your Wellbeing Naturally With Forest Therapy Guide Sam Wright 48:56

לפני 2 years48:56

48:56

Craving a sense of calm and balance in your life? The answer could be right at your doorstep. Join me in this enlightening conversation with Sam Wright, a Forest Therapy and Nature Connection Guide from Natural Edge Coaching. Sam's unique approach to coaching involves taking her clients into nature, where they can connect with themselves and the environment in a profound way. In this episode, we explore the benefits of nature connectedness, the importance of taking micro-moments throughout the day to connect with nature, and the power of simply being in the present moment. Whether you're feeling lost or simply need to recharge your batteries, Sam's insights will inspire you to open the front door, get outside, and start living a more connected and fulfilling life. Quotes “I feel lots of people don’t feel safe when stepping outside – but I do. There were arguments at home between my parents and I found that really difficult. Taking my dog Ben for a walk enabled me to essentially meditate in that space. No matter what was going on at home…I was just in the fields with my dog.” - 05:40 “It’s a place where you are not judged. There’s just the breeze, the trees, the squirrels, and the raccoons. You can speak out loud, you can walk, you can whistle, you can sing, you can scream, you can cry. That space is held for you.” – 08:36 “I take executives away from their everyday offices, and I believe that we get to them, to their truth, insights, the shift, the ease, the calmness, the clarity, quicker, when we are outside.” – 30:15 “Nature is restorative, I believe, and we are genetically attuned to being there, and there is theory after theory of reasons why.” – 38:30 Time stamps 00:00 – Introduction to Sam 02:25 – Sam’s connection with nature 05:20 – Sam on how connecting with nature makes her feel safe 10:00 – What sparked Sam’s passion for nature 13:10 – Experiencing miscarriages and the loss of her dog 16:30 – Healing after loss 21:20 – Being consistent and persistent 23:02 – On becoming a coach 29:05 – Weaving nature into her coaching practice 42:04 – Sam’s greatest lessons 44:40 – Advice for listeners 46:20 – Connecting with Sam Sam Socials www.naturaledgecoachinguk.co.uk https://www.instagram.com/naturaledgecoaching/?hl=en https://www.linkedin.com/in/sam-wright-49586027/?originalSubdomain=uk Gillian Socials https://www.instagram.com/gillian_mcmichael/ https://www.tiktok.com/@gillianmcmichael https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.youtube.com/@gillianmcmichael https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
How To Build A Better Relationship With Money With Beverley Fray 40:57

לפני 2 years40:57

40:57

In today's episode, I am joined by Beverley Fray, a transformational life and wellness coach who specializes in helping women achieve breakthroughs in their finances and overall well-being. During our conversation, Bev shares her transformational journey and the crucial steps you need to take to create a solid financial strategy. She also stresses the importance of being honest about your financial circumstances, recognizing the impact of deep-rooted beliefs on your relationship with money, and overcoming limiting beliefs that may be holding you back from financial success. Bev also emphasizes the importance of letting go of shame and guilt around money, and she shares insights from her book “Permission: To Do Life & Business Your Way” which focuses on how to do business your way. Join us as we explore how to kick shame to the curb and develop a healthy, positive relationship with our finances. Quotes “In the work I do, I find people who are middle-income, who would have considered themselves to be rich or well-off, are actually the hidden problematic cases because they are not talking about their finances.” – 06:05 “Savers may have had parents that said “can’t afford it, got no money, we can’t spend that on you” while spenders might have experienced lavish behaviour.” – 07:20 “We are programmed to spend by what we see. Adverts teach us to want what we don’t necessarily need, but we go buy it anyway.” – 10:15 “In the workplace, I always called myself an intrapreneur because I believe you have to go to work and treat your job as if it’s your own business.” 15:30 “My number one word is love. For me, that’s a starting point in everything.” – 20:30 “There is a lot of deep childhood trauma around money that they need to release.” 23:05 Time stamps 00:00 – Introduction to Bev 02:21 – Bev’s background in banking and charity 05:26 – How Bev helps women improve their relationship with money 06:30 – Reasons people hide their debt 08:30 – The causes of money trauma 09:30 – Why people spend money despite a pending recession 11:30 – Bev’s shift into transformational coaching 18:15 – How Bev works with clients 19:49 – Bev’s purpose as a coach 22:10 – Challenges that Bev has met on her journey 25:30 – Why people are more honest with themselves after 2022 28:35 – What Bev learnt by being true to herself 32:18 – Bev’s book, “Permission: To Do Life & Business Your Way” 38:00 – How to connect with Bev Beverley Socials https://www.linkedin.com/in/beverleyfray/ https://www.amazon.com/Permission-Life-Business-Your-Way/dp/1913728307 Gillian Socials https://www.instagram.com/gillian_mcmichael/ https://www.tiktok.com/@gillianmcmichael https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.youtube.com/@gillianmcmichael https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
Overcoming Health Scares and Prioritising Wellness With Denise Linay 41:41

לפני 2 years41:41

41:41

This week I am joined by Denise Linay, a Personal Trainer, ICF-qualified wellness coach, and writer of the blog ’60 is the new 60’. In this episode, Denise shares her experience of overcoming several serious health scares including heart failure and two autoimmune conditions, all while maintaining her wellness routine at the age of 63. Denise discusses her determination and passion for staying fit, the importance of making health a priority, and trusting your intuition when it comes to your health and well-being. As someone who walks the walk, she also offers advice for anyone looking to focus on their fitness and reveals the incredible goals she has set for herself before she turns 70. This is a truly inspiring conversation that you won't want to miss, so tune in now! Quotes “I remember going to a boot camp when I was 53 asking, ‘am I too old to be doing this?’ and I absolutely loved it and that’s what really sparked my interest in fitness.” – 06:04 “It came to a crunch when I did a 10KM race around the Olympic Park and I couldn’t run it; I had to walk it because I kept nearly passing out and I just thought, “something’s not right…” – 09:40 “I booked a stress ECG to see what was happening when I was exercising. The Cardiologist scanned my heart and took my history and that’s when my life changed because she told me I had severe aortic valve stenosis.” 10:31 “I value my health a lot more. It’s life-affirming. You have to live every day because it can be taken away from you.” – 18:45 Time stamps 00:00 – An introduction to Denise 07:37 – What Denise has learned about wellness and fitness 08:00 – Experiencing discomfort while training 09:00 – Being diagnosed with severe aortic valve stenosis 12:30 – How Denise came to terms with her heart issues 20:37 – Key lessons Denise has learned 19:29 – Life after recovery 20:53 –Training to be a Personal Trainer 22:22 – Denise’s advice for people wanting to exercise 25:00 – Denise’s experience with two autoimmune conditions 35:20 – About Denise’s blog 36:56 – Denise’s goals before she turns 70 38:23 – The principles that guide Denise 42:47 – Connecting with Denise Denise Socials https://www.instagram.com/deniselinay/?hl=en https://fitfrom50.me/my-coaching-offer/about/ https://www.linkedin.com/in/denise-linay-b0360432 Gillian Socials https://www.instagram.com/gillian_mcmichael/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
The Future of Personal Branding with Brand Strategist & Trend Forecaster Katie Baron 46:13

לפני 2 years46:13

46:13

Are you ready for an episode that will inspire you to take control of your personal brand and shape your future? I am joined in this episode by the brilliant Katie Baron – a London-based writer, brand strategist, trends forecaster, and futurist with extensive experience within the fashion, retail, and design industries.In this fascinating conversation, Katie shares how she helps clients shape their personal brand, sheds light on her job as a trend forecasting and her unique role in shaping the future, and some of the key cultural shifts and patterns she is currently seeing. This episode Is packed with valuable insights and practical advice for building a powerful personal brand, so I hope you’ll tune in and use this opportunity to dig a bit deeper and understand whom you want to be, and how you want to show up in the world. Quotes “Everybody has something very unique to give, and it's about being able to express that. For most people…it’s very difficult to understand that specificity of who you are, what it is that motivates you, and what you want to give.” – 07:39 “Sometimes I work with people who are really very successful at something which is almost kind of a danger in itself.” 13:37 “So, you have a power base of women and yet you have the advertising world which literally just doesn’t care.” – 21:10 “The biggest thing that trend forecasting has taught me is that we are here to shape what happens. A lot of what I’m doing is saying ‘this is what I think is coming down the line if things continue in this way’.” 36:31 Time stamps 00:00 – Introduction to Katie 04:41 – What drove Katie to do what she does 07:40 – Why having a personal brand is important 12:00 – Katie discusses the sense of ‘becoming’ 19:19 – Trends around personal branding 20:42 – Thoughts around ‘The 100-Year Life’ 25:00 – Cultural shifts regarding what is important to people 28:00 – Katie discusses her books 36:31 – The biggest lessons Katie has learned from trend forecasting 37:10 – What people should consider 45:15 – How to connect with Katie Katie Socials https://www.Katiebaron.com https://www.instagram.com/katiebaroncox/ Gillian Socials https://www.instagram.com/gillian_mcmichael/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
A Guide to Authentic Leadership with CMO & Mentor Dionne Aiken 44:04

לפני 2 years44:04

44:04

There has been a lot of progress when it comes to gender equality, but the truth is women still face obstacles when it comes to reaching executive positions. Join me as I chat with Dionne Aiken, the Chief Marketing Officer of a major global organisation, to talk about her journey as a successful female leader. Although in 2023 only nine women are leading FTSE 100 companies, Dionne has managed to break through the glass ceiling and reach the top of her industry. In this episode, Dionne shares interesting insights on leadership, juggling family and professional life, and what it takes to successfully navigate a leading global organisation. Dionne also discusses the importance of female empowerment, how a family-first leadership style promotes inclusivity, and how you can improve your leadership skills. So, if you’d like to learn from an award-winning and inspiring female leader, don't miss this episode! Quotes “I guess in terms of my journey I wanted to empower other women… I just wanted to ensure that I’d walked the walk before I could help others.” – 02:38 “Life balance, I think, right now, is about work-life integration.” – 12:13 ‘’I work really hard to ensure that my team feels safe being parents and that they are able to say, ‘my child is sick’ and know that they’ll be met with, ‘that’s okay’. I think it’s very important to be inclusive and create an environment where people feel safe.’’ -15:25 ‘’If we look at the FTSE 500, there are 47 female CEOs - 2 of whom are black – and so as a percentage that’s 9.4% women, and 0.04 black female CEOs. And if we move to the FTSE 100 there are 9 female CEOs and 0 black women. That’s a problem. But it’s so easy for us to say ‘gender parity’ and ‘let’s uplift each other’ and say men need to join us on the journey, but oftentimes there’s a conversation to be had about women supporting women.” – 20:56 Time stamps 00:00 – Introduction to Dionne 02:35 – Dionne’s journey to becoming CMO 04:56 – How Dione’s granddad encouraged her to be a leader, not a follower 06:40 – What it’s like to be a leader today 08:02 – Dionne’s leadership journey 10:17 – Determining what leadership models to use and when 11:28 – Finding the balance between work life and family life 13:39 – How to be worthy of the position you earned 15:25 – Dionne on the qualities that modern leaders must possess 17:37 – The challenges of navigating a big global organisation 24:48 – Why women need to support each other in competitive fields 25:53 – What makes a great leader 33:35 – Advice for female leaders who want to unlock their power 37:45 – Things to do to be great 38:43 –Dionne’s biggest learning curve and wake-up call 45:29 – How to connect with Dionne Dionne Socials https://www.linkedin.com/in/dionne-aiken-91a4996/ Gillian Socials https://www.instagram.com/gillian_mcmichael/ https://www.tiktok.com/@gillianmcmichael https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
How To Build a Purpose-Driven Career: Insights from Shannon Houde 46:16

לפני 2 years46:16

46:16

This week I am joined by joined by Shannon Houde, the founder of Walk of Life Coaching - the first international career development and talent advisory business focused on ESG, sustainability, international development, impact investing, diversity & inclusion, and corporate responsibility (CSR). Throughout the conversation, we delve into the importance of self-confidence, finding your true calling, and the unexpected benefit of having a professionally written CV. Shannon also provides practical tips for job seekers and emphasizes the power of setting intentions in achieving career goals. If you are looking to build a career that makes a difference to the world, then tune in and be sure to take notes. Quotes “As we get to the peak of our careers, sometimes we give too much and we don’t know our own boundaries, we don’t know how to say ‘no’ in a polite way that we still going to be respected. And we give, and give, and give until we burn out”. – 09:42 “When you’re really low and you really have a tough time, see it like a golden nugget because it will make you stronger”. – 11:35 “There’s a lot of different times in our life that are reflection points. I think it’s important to constantly be regrouping with yourself and checking in”. – 18:18 “Where I see my coaching clients really transform is after writing a CV. They see themselves in a different way. We are kind of crafting it in a way that makes people feel proud of what they’re achieved”. – 35:47 “There’s a huge power to setting intentions. If there was one piece of advice it would be set an intention. Be specific, be clear with yourself what you want, and then tell the universe. You’ll be surprised what comes back”. – 43:26 Timestamps 00:00 – Introducing Shannon 04:09 – Sustainability and corporate responsibility consulting 08:38 – Shannon’s love for writing CVs and resumes 10:55 – Discovering the power of meditation 16:20 – “Walk of life” explained 22:00 – Shannon’s course 25:22 – What Shannon learnt along her journey 29:29 – Reflections on self-worth 35:20 – Exploring self-confidence 37:55 – Discussing your North Star 39:25 – Tips for job seeking 43:33 – The power of setting an intention 45:59 – Ordering Shannon’s book 46:11 – Connecting with Shannon Shannon Socials https://www.walkoflifecoaching.com/shannon-houde https://www.linkedin.com/in/shannonhoude/ https://twitter.com/walkoflifecoach https://instagram.com/walkoflifecoach https://www.facebook.com/WalkofLifeCoaching/ Gillian Socials https://www.instagram.com/gillian_mcmichael/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
Representation, Diversity & Racial Justice With Dr Mena Fombo 46:55

לפני 2 years46:55

46:55

In this episode, I have the honor of speaking with the amazing Dr Mena Fombo (hon), a visionary based in Bristol who wears many hats as a founder, film director, facilitator, and global speaker. Mena is a highly respected advocate for equality and diversity, and the creator of Black Girl Convention, a movement dedicated to providing a sense of community for African and Caribbean women by promoting, shaping, and embracing the black girl experience. In our enlightening conversation, Mena shares her journey from playing semi-professional American football to becoming a champion for racial justice and social change. She emphasizes the significance of black-led spaces, self-acceptance, and the impact of her widely-acclaimed TEDx Talk, "No. You Cannot Touch My Hair." We also delve into the importance of teamwork, strong relationships, and building a supportive network. Quotes “Just by doing the TEDTalk, hair was an easy way to talk about racism, microaggressions, and unconscious bias, and all the different strands of racism we see today that are quite commonplace.” – 11:15 “It’s been part of my lived experience from childhood to always be the person flying the flag against racism.” – 12:22 “Even within that wider Team GB network at that time, sexism and racism were still prevalent…and I’m still having to bite my tongue because my coach is sexist and I want to be picked for the team.” – 13:08 “I think probably being black and being female meant nothing was handed to me on a plate. I had to go out and make things happen.“ – 21:20 “Sometimes you can find motivation by showing up for others if that’s all you’ve got in the tank. And that comes from playing sport – you can’t let the team down.” – 24:53 “The most meaningful transformation was coming into wearing my natural hair. My hair was such a big thing for me; it dictated so much of my life."– 42:20 Time stamps 01:30 – Introduction to Mena and her businesses 03:25 – The events that sparked Mena’s coaching journey 06:00 – Addressing representation 08:10 – The launch of the Black Girl Convention 11:30 – Mena’s TEDx Talk and campaign, “No. You Cannot Touch My Hair” 12:45 – Mena’s experience playing semi-professional American Football 14:45 – Exploring the philosophy of “one door closes, another door opens” 16:09 – Mena’s mindset 16:47 – Shifting from sports to entrepreneurship 20:37 – Mena’s belief that she needed to do everything alone 22:00 – What drives Mena’s competitive nature 24:15 – Traits of people who played team sports 26:05 – Mena’s love for filmmaking and storytelling 30:00 – Accepting or rejecting labels 33:40 – Reflections on being her authentic self as a child 36:00 – Mena’s advice for embracing your truth 40:25 – The importance of good friendships 42:20 – Mena’s most meaningful transformation 44:50 – How to connect with Mena 45:10 – Gillian’s reflections on the episode Mena Socials https://www.menafombo.com https://www.instagram.com/menafombo/?hl=en https://www.instagram.com/blackgirlcon/?hl=en https://www.linkedin.com/in/dr-mena-fombo-2a06767b/ https://www.ted.com/talks/mena_fombo_no_you_cannot_touch_my_hair?language=en Gillian Socials https://www.instagram.com/gillian_mcmichael/ https://www.tiktok.com/@gillianmcmichael https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
The Secret To Overcoming Life’s Hurdles With Debbie Green 56:58

לפני 3 years56:58

56:58

Everyone experiences adversity at some point in their life, but this week’s guest has been dealt her fair share of difficulties over the years. I am joined by a longtime friend of mine, Debbie Green, who is the founder of Wishfish Coaching & Development, and is the co-host of the podcast, “Secrets From a Coach.” In this episode, Debbie shares her incredible journey of facing and overcoming various adversities, including multiple job redundancies, a life-altering car accident, and the decline of her parents' health. Despite these challenges, Debbie's unwavering optimism has been a constant source of strength and inspiration. Join me as she shares her remarkable story and the valuable life lessons she has learned along the way. Quotes “I always say 'you’re being made redundant and that’s really unfortunate but first things first - have you got enough money to buy you time so you don’t have to run from one job to the next?'” – 11:30 “I was in the hospital with a massive head injury in 2010…and I can’t recall details now, so I started to think I couldn’t do the job I really wanted to.” – 13:10 “Trust the process; something will come. If you open your mind enough and ask “show me the way” something will come your way, but you have to put it out there, and notice when it’s staring you in the face.” – 20:37 “You have to look up and look around and go ‘this is beautiful’ because we are so head-down at times that we forget that there is joy around us.” – 38:45 Time stamps 01:50 – Introduction to Debbie 03:53 – Processing 11 redundancies 10:28 – Prioritising wellness in times of stress 13:06 – Having a massive car accident 14:20 – Side effects of her car accident 17:00 – The importance of acceptance 20:10 – The need for stability 24:04 – Identifying values and purpose 27:18 – How to evaluate your values 34:50 – Starting with yourself first 38:40 – The joy of life 41:05 – Managing her parents’ illnesses 45:10 – Cultivating awareness 47:30 – Debbie’s biggest lesson 53:40 – Contacting Debbie 55:07 – Gillian’s reflections on the episode Debbie Socials https://www.wishfish.org.uk/debbie-green/ https://www.instagram.com/wishfishcoach/?hl=en https://www.instagram.com/secretsfromacoach/?hl=en https://podcasts.apple.com/gb/podcast/secrets-from-a-coach-debbie-green-laura-thomsons-podcast/id1535270191 Gillian Socials https://www.instagram.com/gillian_mcmichael/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
Season 6: A Sneak Peek of What's Coming 1:48

לפני 3 years1:48

1:48

Welcome back to Season 6 of the Full Circle podcast. This season, we are in studio, having meaningful in-person conversations. I am joined by 9 incredible guests who are sharing their unique experiences of learning and appreciation and delving into how each woman has found their voice and uncovered who they truly are. You can expect real, honest and purposeful conversations with women who have overcome challenges and experienced transformational moments, taking them to a new place of awareness, understanding and truth. Tune in for new episodes every Monday as you embark upon a journey of finding your way home, back to your true self. Gillian Socials https://www.instagram.com/gillian_mcmichael/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.youtube.com/@gillianmcmichael https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Buy “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
How To Ditch Your Inner Critic and Own Your Power With Lucy Chamberlain 42:41

לפני 3 years42:41

42:41

In this episode of the Full Circle Podcast, I'm joined by Lucy Chamberlain, the founder of C&C Search, a leading recruiter in the UK. Despite being a successful business owner, award-winning motivational speaker and ICF qualified coach, Lucy has been plagued with feelings of inadequacy and self-doubt. We discuss her first encounter with impostor syndrome, the support she sought, the pivotal moment of change, and the three key principles she believes can silence your inner critic. Lucy also shares her insights on the Havening method and how she overcame feelings of shame. I was deeply inspired by her unwavering commitment to self-improvement, and I’m sure you will find her practical tips helpful for overcoming your own feelings of insecurity. Quotes “As I stood up…I could feel my knees start to shake, I could feel the sweat running down my back, I felt out of body, and halfway through…I froze. I couldn’t speak, and my hands began to shake uncontrollably with the microphone in it.” – 07:08 “In those moments of any form of intimacy, in any situation, I couldn’t function. It was a sense of absolute detachment.” – 08:03 “During the reiki experience, all I could feel was weeds being pulled from my throat.”- 10:40 “The great thing about shame is that once it’s brought out into the light, it doesn’t survive.” – 21:02 “Self-esteem is an act.” – 24:25 “Something that brings me joy, something that brings me pleasure and something that brings me back to myself are amazing for dialing down imposter syndrome.” – 26:07 Time stamps 01:30 – Introduction to Lucy 02:48 – How Lucy juggles so much 03:50 – The obstacles Lucy has faced 06:30 - Lucy’s first encounter with imposter syndrome 08:44 – The anxiety attacks that Lucy faced 09:54 – A profound experience with reiki 14:30 – Lucy’s experience with the Havening technique 17:55 – The source of Lucy’s determination 18:50 – Importance of consciousness to control imposter syndrome 20:40 – Addressing shame 24:20 – Actionable tips for silencing your inner critic 26:13 – The 3 Cs to combat imposter syndrome 30:45 – What self-care looks like for Lucy 34:07 – The benefits of having good people around you 36:27 – The key to success and good leadership 37:15 – Lucy’s intentions for 2023 38:34 – Revealing Lucy’s greatest insight 40:00 – Connecting with Lucy 40:37 - Gillian’s reflections on the episode Lucy Socials https://www.linkedin.com/in/lucychamberlain/ https://www.candcsearch.co.uk/?source=linkedin.com Gillian Socials https://www.instagram.com/gillian_mcmichael/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.youtube.com/@gillianmcmichael https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Order my book, “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
Season 5: A 7-Step Guide To Coming Home To Your True Self 4:03

לפני 3 years4:03

4:03

Hello and welcome back to season five of the Full Circle podcast! This season is different from the previous four, as I am flying solo for the first time! You won’t be hearing conversations with guests this season; instead, you’ll be taken on a guided journey back home to your true, authentic self. This 7-part series is inspired by my favourite lessons from my book, “Coming Home: A Guide To Being Your True Self.” In each episode, you will be given practical tips that will help you live a life that is true to yourself. As you listen to each episode, I encourage you to have real, honest and purposeful conversations with yourself. This journey requires commitment and determination, so I invite you to connect with me on Instagram (@the.master.coach) or on LinkedIn and share feedback on your personal journey - I would be delighted to hear from you. My hope for this season is that you walk away knowing that anything is possible when you connect with the whole of you: mind, body and spirit. Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Buy “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
Step 1: Asking Meaningful Questions To Discover Your Authentic Self 17:08

לפני 3 years17:08

17:08

So many of us are lost, in one way or another. Part of what I do in my work as a Master Coach and Transformational Wellness expert is discuss identity, and how important it is for individuals to explore who they are. One of the most common questions I get is "How can I feel like me again?" and it’s a tough question to answer. That because when you've lost sight of who you really are, it can often feel impossible to find your way back. In this episode, I propose another question – which, when answered honestly - will serve as the foundation for finding your way back to your authentic self. Tune in and let me guide you to finding the TRUE answer. Once you have the answer, then you can move onto step 2. Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Buy “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
Step 2: Learning To Speak Your Truth & Live It Daily 15:55

לפני 3 years15:55

15:55

When we experience inner conflict, it’s important to understand what the root cause of that conflict is. In my professional experience, the biggest roadblocks to being our true selves are people-pleasing and the need to fit in – but it’s important to understand exactly what is preventing YOU from being your most authentic self, as the answer is unique to each person. In this episode, we touch on the three conditions of being your true self: understanding your truth, speaking your truth and living your truth. There are four questions that I urge you to answer out loud to understand and speak your truth: 1. Being true to myself will mean ________ 2. If I am true to myself, I could ________ 3. If I were true to myself, I would let go of ________ 4. How would being true to myself change my life? In order to LIVE your truth you need to come back to these questions, read the answers out loud every day, and make sure your actions are aligned to them. Once you have completed this step, you can move onto step 3. Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Buy “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
Step 7: Looking Back On Your Self-Discovery Journey 8:44

לפני 3 years8:44

8:44

This is the final episode of our 7-part, self-discovery series. Each week, we've taken a journey inward, going as far into our consciousness as possible, and looking at all the obstacles that stand between us and our true selves. In this episode, we reflect upon our journey over the past six episodes, review the lessons and insights and look at what’s next for you and your future. The purpose of reflecting is not to gain a sense of arrogance about how far you’ve come, but to simply acknowledge that we're always evolving—and there's no better reminder than thinking about where you were at the beginning of this series. If you’d like to continue your personal journey to reconnect, rediscover and reaffirm who you are, I invite you to explore one of my personal development retreats happening in Majorca, Spain in May and June 2023. There are more details at www.fullcircle.com . Until then, stay well and invite joy and curiosity into your life. Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Buy “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
Step 3: Releasing Emotional Baggage And Making Space 16:21

לפני 3 years16:21

16:21

To come home to your true self you must be willing to release the past and ditch old habits and old patterns of living.To do that, we must “let go to let come.” It’s not simple to do this. For true transformation to take place, you need to lose your cynicism and open your mind, and open your heart. In this episode, I help you achieve the openness which is critical for this next step be successful. I also invite you to imagine the emotional backpack you’ve been carrying, and share tips for choosing what is important to keep inside of it, and what can be thrown away. I end the episode by reading a personal letter I wrote to my past self, and guide you on taking part in this cathartic experience yourself. Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Buy “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

Full Circle: Finding Your Way Home

1
Step 4: Experiencing Fulfilment By Reconnecting With Your Passions 18:53

לפני 3 years18:53

18:53

In the last three episodes, I've asked you to look within. In this episode I’ll help you connect with your passions by encouraging you to look outwards. This is an important part of finding your purpose as it helps you understand what brings you joy, satisfaction and fulfillment. As we move through step 4, I ask you: “what would you do if you could do anything?” This is a very powerful question and if you were to ask yourself this question it will give you a very clear indication or idea of what brings you the most joy in your life, what gives your life meaning. To answer this question, iI encourage you to consider these questions: What makes you feel good? What makes you laugh? What excites you? What would you regret not trying? What would you like to do if you could do anything? Now that there is space in your backpack, it’s time to fill it up with the things that bring a smile to your face. Once you a reminded of what brings you joy, you can move onto step 5. Gillian Socials https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socials https://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/ https://fullcircleglobal.com Buy “Coming Home: A Guide To Being Your True Self” Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html…

ברוכים הבאים אל Player FM!

Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.

תקשיבו ל-500+ נושאים

דומה לFull Circle: Finding Your Way Home

Atmosphere: A GMA Book Club Pick: A Love Story

Crayola Colored Pencils (36ct), Kids Pencil Set, Back to School Essentials, Must Have Classroom Supplies for Kids, Pre-Sharpened Coloring Book Pencils, 3+

Ailun 3 Pack Screen Protector for iPhone 16 Pro Max [6.9 inch] + 3 Pack Camera Lens Protector with Installation Frame,Sensor Protection,Dynamic Island Compatible,Case Friendly Tempered Glass Film

פודקאסטים ששווה להאזין

Full Circle: Finding Your Way Home « » Step 6: Tuning Into Your Purpose To Find Meaning In Your Life (With A Guided Meditation)

Step 6: Tuning Into Your Purpose To Find Meaning In Your Life (With A Guided Meditation)

פודקאסטים ששווה להאזין

ברוכים הבאים אל Player FM!

2025 - American Silver Eagle .999 Fine Silver with our Smyrnacoin Certificate of Authenticity Dollar Uncirculated US Mint

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Minecraft

Amazon Basics Dog and Puppy Pee Pads, 5-Layer Leak-Proof Super Absorbent, Quick-Dry Surface, Potty Training, Regular (22x22"), 100 Count, Blue & White

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

דומה לFull Circle: Finding Your Way Home

מדריך עזר מהיר

Full Circle: Finding Your Way Home « »
Step 6: Tuning Into Your Purpose To Find Meaning In Your Life (With A Guided Meditation)