035 - The Vertical Diet

Get Fit ASAP

Starting my journey with the Vertical Diet. A quick explanation of what the vertical diet is and why I chose to give it a try! Enjoy!
Videos
Vertical Diet Explanation
https://youtu.be/MuMyUi9THyU
Stan Efferding & Damon Mccune demonstrate how to make monster mash for healthy and convenient meals throughout the day. They also touch on what foods to incorporate into your eating routine to make sure you're hitting your micronutrients.
https://youtu.be/fVNlaH_mcIY
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ASAP Fitness started in 2013 in Dixon CA. They specialize is group training and offer multiple programs to help you achieve any fitness goal. ASAP's mission is to empower their members through fitness, integrity, relentlessness, and accountability.
They have expanded their services to multiple locations in the Sacramento Valley. ASAP is also home to the 24th Fittest Team on Earth from the CrossFit Games competition in 2017.