Confronting and Overcoming Self-Sabotage: How to Embrace the Life You Deserve

Get Real With The English Sisters - Mind Health Anxiety

Send us a text

Have you ever caught yourself turning down opportunities, big or small, only to wonder later if fear was pulling the strings? This episode peels back the layers of self-sabotage, that sly villain lurking in our shadows, ready to snatch away our chances at success and happiness. We will take you through the winding paths where self-sabotage hides, from the innocuous to the monumental. You'll hear how a poor hair day can lead to canceled dates and how a night of revelry might ruin a crucial work presentation. With a blend of relatable stories and listener experiences, we'll confront the tricky patterns of self-defeat and the role of friendship in holding up a mirror to our own counterproductive behaviors.
Learn how to tackle the challenge of dismantling self-sabotage mechanisms that end up seizing the opportunities that life gives us. It's a journey that requires introspection and, quite often, the strength to step into the unknown—perhaps leaving behind familiar friendships or facing their backlash. Our conversation will not shy away from these tough transitions, emphasizing the support of our community and the significance of standing by one's convictions. As we wrap up, you'll be invited to reflect on your life, identify your own self-sabotaging tendencies, and embark on a path towards personal growth with a newfound confidence in your value.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [e-mail] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.
As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at [e-mail]
Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friends.

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media
#anxietyrelief #mentalhealth #mind #health #anxietyrelief #theenglishsisters #getrealwiththeenglishsisters #selfsabotage #selfhelp #anxiety #wellness

Support the show

Support the Show.
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media

פרקים

1. Understanding Self-Sabotage Behavior (00:00:00)

2. Self-Sabotage (00:06:42)

3. Overcoming Self-Sabotage and Embracing Opportunities (00:15:17)