Physique Coach Nicholas Weir on his Journey from International Powerlifter to Aspiring Pro Bodybuilder

Good as Gold's

Bodybuilder & coach Nicholas Weir joins us on Good as Gold's as he chases his IFBB pro card, aspiring to compete on the Mr. Olympia stage.
In today's episode, we chat through:

• How to set goals
• Changing habits and lifestyle choices
• How to overcome post-show blues
• Training, mindset & recovery
• IFBB Pro League Australia Judging Criteria

Want to get in touch? Reach out to the Gold's Gym Australia team on socials @goldsgymau or via email: [e-mail]

פרקים

1. Physique Coach Nicholas Weir on his Journey from International Powerlifter to Aspiring Pro Bodybuilder (00:00:00)

2. Intro (00:02:07)

3. What does it mean to get your pro card? (00:03:19)

4. Setting big goals for Mr. Olympia (00:04:52)

5. Anorexia at a young age (00:06:06)

6. What is it like transitioning from being at comp body weight compared to non prep body (00:08:43)

7. Post show blues (00:10:08)

8. Would you say you're competitive? (00:13:45)

9. First competition (00:15:00)

10. What is the key ingredient for training (00:17:57)

11. Setting Goals (00:19:25)

12. What is the judging criteria for IFBB? (00:22:56)

13. What does it take to get on stage and compete? (00:26:05)

14. Online coaching (00:30:32)

15. Impacts building has on male and female bodies (00:34:20)

16. Other hobbies (00:38:51)

17. Having a good partner that supports you (00:40:41)

18. Fast five questions (00:42:16)