14. Finding Authentic Joy: Shifting Focus from Perfection to Presence this Holiday Season

Good Enough with the Trauma Therapist

Send us a text

In this insightful episode of the Good Enough with the Trauma Therapist Podcast, Jame dives into the intricacies of managing expectations and perfectionism around the holiday season. The holidays can be a stressful time, especially for those of us prone to people-pleasing behaviors. Jame reveals her personal plans for Christmas, including how she's shifting the focus away from the perfect decor and onto joyful, small moments spent with her loved ones. This episode is about understanding our limits and helping ourselves thrive in our own unique ways, without falling prey to the stress that perfectionism brings. By learning to set realistic expectations and focusing on fostering loving relationships rather than promising too much and straining those same relationships, we can cultivate a festive season filled with happiness and genuine memories. The discussion is all about recognizing and utilizing everyone's unique strengths, which creates a sense of communal unity and relief from undue burdens. Tune in for this episode full of practical wisdom on finding true joy in the holiday season.

"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.

If you are looking for trauma-informed therapist:

New Yorkers visit www.liemdr.com

Missourians visit resilient-mo.com