100 Days to 100kms - Ep 5 - TERRAIN AND ELEVATION TRAINING

Good Humans with Cooper Chapman

Welcome to 100 days to 100 km's week 5!

Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th.

Week 5 I cover my terrain and elevation training.

Also week 5 training updates!

Check out Wild Earth Australia for all of your running, camping, and adventure needs!

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