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Healthspan & Longevity | Steve Poole | Episode 23
Manage episode 463470888 series 3447115
תוכן מסופק על ידי GoPerform. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי GoPerform או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Steve is 59 years old and has been a wonderful member of the GoPerform training community for the last 3.5 years. He has a physically active job which also involves management of a team. In this episode with Tristan he discusses the journey he has been on with his health in the past 3-4 years and how his perspective has changed from "living to 100" to being able to run and stay active well into his 90's.
We meet lots of people turning 60 who want to make drastic changes to their health and lifestyle. Steve is a great example of how simple changes on a daily basis can make a huge difference in all aspects of life, from any age.
They discuss diet, sleep, training, stress management and much more. This is a brilliant and inspiring listen.
Suggested further reading:
Outlive - Peter Attia
Why we sleep - Matthew Walker
Breath - James Nestor
Atomic Habits - James Clear
Lifespan - David Sinclair
Why Zebra's don't get ulcers - Robert Sapolsky
Enjoy!
Thanks for listening!
You can find us by searching GoPerform on social media.
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