How To Gracefully Deal With Life Problems

Growth Mindset Psychology: The Science of Self-Improvement

תוכן מסופק על ידי Sam Webster Harris and Growth Mindset Psychology. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sam Webster Harris and Growth Mindset Psychology או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

4d ago 23:43

MP3•בית הפרקים

A 3 part decision framework to understand and solve any frustration.

Ultimately all problems are a perception of the mind. Sometimes there is a way around or through the problem that we can't see.

This episode Sam Webster explores a framework to help us diagnose the problem we are experiencing so we can correctly deal with it.

Problems we want to have - Small problems that are connected to a bigger goal we want (see the last episode)
Problems we can't change - Realities of life we need to accept
Problems we don't want to have - Actual problems we need to creatively and logically solve

This episode covers the whole framework with details on steps 2 and 3. To listen to the full set of ideas for part one see the last episode on real advice to build gratitude that doesn't suck.

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Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

📺 Watch - YouTube (Growth Mindset)

🛜 Website - GrowthMindsetPodcast.com

Chapters:

00:00 Problems are illusions of the mind

01:22 3 types of problems you might complain about

02:02 #1 The problem you want to have

02:39 #2 Problems you have to accept

03:56 Our issue with dreaming of what isn't

08:05 #3 - the problems you dont want to have

08:51 The right mindset towards what can and can't be changed

09:58 Priorities to get right in life

11:16 Our plague of too many desires

14:29 Determining if a problem is worth dealing with

15:56 Growing up and wisdom

17:00 Using complaints as tools to reflect, learn about, and improve yourself

18:57 Wise words to leave you with

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