HABIT HACK: Prep Once, Eat 3 Times! A Preview of the best Taco-Inspired Ingredient Meals Prep

Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet

Meal prepping and following along with complicated recipes can be rather overwhelming for a busy working midlife mom! Today we're revisiting one of my favorite habit hacks--ingredient meals! This saves you time, eliminates decision fatigue and helps you reach your food freedom goals! I'll even share some specific examples of how to prep your ingredient meals for multiple taco inspired dishes!

Grab my 5 Weeknight Ingredient Meals download (kid approved with a grocery list included!)

***

HABIT HACKS:

-Get a free 7 day trial in the TRAINING FOR LIFE app!

-Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

JOIN THE FREE COMMUNITY!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
www.emily-nichols.com

HEY THERE! IF YOU CAUGHT THIS EPISODE IN THE SUMMER OF 2025 I’M TAKING A SUMMER BREAK! BUT DON’T WORRY—THERE ARE 100S OF EPISODES OF HABIT HACK YOUR HEALTH TO HELP YOU TAKE ACTION AND TRANSFORM YOU BODY AND MIND.

YOU CAN CONNECT WITH ME IN MY TRAINING FOR LIFE APP AT TRAININGFORLIFEAPP.COM FOR ALL OF MY HABIT BASED FITNESS PROGRAM FOR A FREE 7 DAY TRIAL. SEE YOU IN AUGUST!