131. Rumination: Why We Do It and How to Change It

Habits on Purpose

In Episode 131 I’m taking a different role as the guest in an interview led by Dr. Kavetha Sundaramoorthy and Dr. Erica Bove. We dive deep into the habit of rumination—why we do it, how it shows up, and practical ways to manage it.

We discuss how rumination often arises from unresolved emotions or suppressed feelings and the importance of recognizing this habit as the first step toward making a change. For those of us who find ourselves ruminating, especially in situations that trigger insecurity or perfectionism, we offer actionable strategies.

Get the full show notes and more information here: https://habitsonpurpose.com/131