Dare to Be Unapologetically You: Steps to Discovering Your Authentic Self and Thrive | EP 9

Health Pod: Mental Health, Psychology & Spirituality

Are you wearing a mask of self-confidence while secretly craving external validation?

Discover the secrets to self-esteem, self-care, and self-love in this episode featuring Hélène and Dr. Stephanos Ioannou. They take you on an eye-opening journey through personal growth and empowerment, sharing powerful insights that will leave you inspired.
Hélène reveals the incredible impact of 3 practices she performs everyday to stay disciplined and motivated. Learn how by a chance encounter she ditched her career plans of real estate and finance to become a fitness coach.
Shares the surprising wisdom she's gained from hosting intense fitness boot camps to the transformative world of embodiment coaching and empowerment circles.

Chapters:
02:37 - Shattering Societal Expectations
07:06 - The College Struggle and Depression
15:29 - Power in Acceptance
22:34 - Fitness as a Healing Journey
34:57 - Transforming Lives Through Coaching
42:08 - Clarity in Empowerment
This episode is your key to unlocking your true potential, from being stuck in Saudi Arabia to unstoppable self-confidence.
Join them as they navigate the depths of depression and the challenges of adapting to new environments. Their authentic stories of resilience will resonate with you and provide valuable insights into overcoming obstacles.
It's a story of transformation that you won't want to miss.
Let's jump right in!

EPISODE RESOURCES:
Receive Exclusive Tips, Strategies, & Early Access to Events Directly to Your Inbox
Sign up for the Empowered New You Newsletter
Empowered New You Events:
https://drstephanos.com/events/
Ready for a change?
Tackle stress, depression, insomnia, and relationship hurdles head-on
Talk with Dr. Stephano Ioannou in a dedicated 1:1 therapy session
Book your session today: https://tr.ee/5WT89sosUn
Designed for women like you, eager to awaken their fullest potential
Join Hélène for a 1:1 empowerment session
Schedule your call with her today: https://tr.ee/cq-rYVY1NZ

Contact us with questions, ideas, or feedback:
Health Pod Podcast
Follow our socials:
@iamhelenealexiioannides
@drstephanos_neuroscientist
@wearehealthpod
Support the Show:
Share this episode with a friend
Give us a review in your listening app of choice

פרקים

1. Clarity in Empowerment (00:00:00)

2. Shattering Societal Expectations (00:02:37)

3. The College Struggle and Depression (00:07:06)

4. Power in Acceptance (00:15:29)

5. Fitness as a Healing Journey (00:22:34)

6. Transforming Lives Through Coaching (00:34:57)