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Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia
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EP 107: Is Fear Keeping You Stuck in Restrictive Food Behaviors? Here Are 7 Benefits of Journaling in Eating Disorder Recovery to Set Your Mind Free
Manage episode 393985026 series 3401610
תוכן מסופק על ידי Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified, Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, and Eating Disorder Intuitive Therapy Certified. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified, Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, and Eating Disorder Intuitive Therapy Certified או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Happy Monday friend!
Is fear keeping you stuck in restrictive food behaviors?
Maybe everyone around you is doing the next best diet and you are simply trying to survive the chaos as you so desperately want OUT of food thoughts controlling your mind.
In Episode 107, I share 7 benefits of journaling, so that you can set your mind FREE!
I know you probably think journaling is overrated....maybe you've tried it in the past but you weren't consistent. Maybe it felt like too much work? I mean let's get real.....thinking about what you are thinking about feels like work am I right?
It's all good sis, I got you!
Listen in to today's show and start SMALL. There is no right way!
Maya Angelou said, "There is no greater agony than bearing an untold story inside of you." And I couldn't agree more.
It's time to LET IT OUT and get all of your thoughts out on paper.
Come share with me in our private Facebook group too!
xo,
lindsey
Find All the Things -＞ www.lindseynichol.com
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Coach with Me -＞Client Application
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Email me directly -> info@lindseynichol.com
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Join the free FB community -> www.facebook.com/groups/herbestselfsociety/
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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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