119. How anxious high achievers can use grounding and centering to connect with self.

Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

Dear soul,

It’s hard to connect with yourself, when you’re so driven for achievement and suffer with anxiety. I know.

In last week’s episode I shared about the importance of connecting with yourself, in order to connect with others.

In this episode, I’m going to share with you some simple, practical ways you can use grounding and centering, with simple things you can do tucked right into the day-to-day routines you already have in place, in order to connect with yourself.

Wishing you freedom to live the life you want, despite anxiety,

Katy

P.S. Please come join my free Facebook group, where you’ll find a community of women just like you! We can work together to strategize how you can find ways, customized to you, to connect with yourself!

Join the community -> Facebook

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Connect with me at [email protected]

**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**