A Dietitian Guide To Genuine Nutrition Wisdom - Cutting Through The Noise!

High Blood Pressure Wellness Lifestyle Podcast

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In today’s world, where everyone from influencers to well-meaning friends is dishing out dietary advice, navigating nutrition can feel like swimming through a storm. But fear not! We’re here to hand you a life preserver of real insight straight from a credentialed dietitian. By cutting through the noise, we offer a beacon of genuine nutrition wisdom. Ready to learn what really matters for your health? Dive in with us as we separate the signal from the noise!

Welcome to the High Blood Pressure Wellness Lifestyle Podcast, where your journey toward a healthier, more vibrant life takes center stage. I'm Donna Williams, your host and guide, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.
Meet my very special guest, Patricia Kolesa, MS, RDN, a passionate registered dietitian and nutrition educator who brings a wealth of knowledge and a global perspective to the table. Patricia’s mission is to empower individuals to embrace a more inclusive and enjoyable approach to nutrition, fostering long-term health outcomes that are holistic and attainable.
Essential Thought Provoking Questions:

• What exactly is a registered dietitian and, what makes a registered dietitian different from other healthcare professionals?
• How do cultural differences in diet and lifestyle influence your approach to nutrition counseling?
• Can you share an example of a commonly misunderstood nutrition concept that you wish more people knew the truth about?
• In your view, how do societal trends, such as the rise of social media influencers, impact people's perceptions of healthy eating?
• What is a common piece of nutritional advice that you would advise people to question or think critically about?
• What is one surprising thing about your approach to nutrition that tends to catch your clients off guard?
• Given what we now know about nutrition myths, what are some of the things you would want the audience to take away from this episode?
• Can you recommend any resources, such as books, websites, or courses, for those who want to delve deeper into energy healing?

Patr

Support the show

Donna Williams, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.
Her digital home, info-on-high-blood-pressure.com, and through podcasting, serve a vibrant community, especially women of color, by demystifying chronic disease management—starting with high blood pressure.
She provide tailor-made strategies from her personalized coaching and online courses, highlighting not just what you should eat but how you should think about food and lifestyle management to revitalize every aspect of your health. Exploring the power of mindful eating—a transformative approach that will forever change your relationship with food and show you how to command your blood sugar with confidence and ease.
Together, you'll embark on a transformative journey, reshaping your lives from reactive health measures to proactive health empowerment. It's more than modifying a diet or changing a routine; it's about making wellness your daily mantra and experiencing a full transformation.
So, let’s turn the tide on high blood pressure together, making wellness not just an occasional thought but a vibrant, unavoidable way of life! Join Donna Williams, to unlock the secrets to sustainable health, one powerful step at a time.