Living A Heart Healthy Lifestyle For Better Cardiovascular Health!

High Blood Pressure Wellness Lifestyle Podcast

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Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Living a heart healthy lifestyle for better cardiovascular health is important and possible now more than ever. Cardiologist typically prescribe medications instead of exploring preventive measures you can commit to.

I am Donna Williams, Certified Holistic Health Coach, owner and creator of info-on-high-blood-pressure.com website.
Today’s topic is on Living A Heart Healthy Lifestyle For Better Cardiovascular Health!

High blood pressure affects nearly half of the world's population, with all its risk factors and consequences increasing. Even with the medical advances that repairs clogged arteries, and to even replacing the entire failing heart, it is still the number #1 killer.

The first major line of defense for living a heart healthy lifestyle is the monitoring of what you put into your mouth every day. It's all about gradual, incremental changes.

So how do you go about being more heart-healthy? It's simple, in short you eat well, stress less, move more and love more.
Some of the ways you can lower your blood pressure is consuming an optimal diet for the heart that includes a healthy balance of good fats, lean protein and complex carbs that are important sources of fiber.
People becomes very reluctant when it comes to making changes. I’ll mention that cardiovascular disease complications are so prevalent the odds are you'll die from some form of it, be it heart attack, high blood pressure, stroke, or other diseases of the heart and blood vessels. I started eating mindfully and you can too, starting right now.

The cardiovascular system carries: Your food. Oxygen. Waste matter. The good news is lifestyle modifications provides a powerful measure of protection against diseases of the heart and blood vessels.

My first alternatives treatment to Lower Blood Pressure was acupressure.
Herbal healing is the first system of healing to treat disease.
Natural Herbs I’m recommending that relaxes the heart muscles are: Hawthorn Berries. Ginger Root. Dandelion.

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Donna Williams, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.
Her digital home, info-on-high-blood-pressure.com, and through podcasting, serve a vibrant community, especially women of color, by demystifying chronic disease management—starting with high blood pressure.
She provide tailor-made strategies from her personalized coaching and online courses, highlighting not just what you should eat but how you should think about food and lifestyle management to revitalize every aspect of your health. Exploring the power of mindful eating—a transformative approach that will forever change your relationship with food and show you how to command your blood sugar with confidence and ease.
Together, you'll embark on a transformative journey, reshaping your lives from reactive health measures to proactive health empowerment. It's more than modifying a diet or changing a routine; it's about making wellness your daily mantra and experiencing a full transformation.
So, let’s turn the tide on high blood pressure together, making wellness not just an occasional thought but a vibrant, unavoidable way of life! Join Donna Williams, to unlock the secrets to sustainable health, one powerful step at a time.