ADHD on Social Media: 10+ Experts, Coaches and Creators Worth Your Follow

How to Be a Grownup: A Humorous Guide for Moms, with CK & GK

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A curated guide to ADHD creators who actually help, from parenting and relationships to practical home care

Social media is full of ADHD content, but which creators actually know what they're talking about? We're sharing the accounts that helped us get diagnosed, parent with more calm, and build systems that work when your energy is nonexistent. From compassionate home care to relationships and nutrition, these are the voices that actually move the needle.

Stop drowning in ADHD content overload—hit subscribe and get our curated list of creators, coaches, and experts who actually get it (plus how to use social media without the overwhelm).

• Click here for this episode’s blog post with links to sources and even more content.
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Who Should Listen

This episode is for anyone trying to find good ADHD resources on social media without getting sucked into algorithm hell, and parents looking for evidence-based support from people who actually understand neurodivergent brains.

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What You Get In This Episode

• Why KC Davis is our ADHD North Star (hint: it’s b/c her shame-free approach to care tasks changes everything)
• How Catie Osborne makes ADHD 101 accessible—plus her relationship and NSFW content (earbuds recommended)
• Parenting support from Dr. Carrie Jackson that won't make you feel like you're failing
• Plus, 7 additional creators we follow for bite-sized ADHD support in our feeds

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Bios

Caitlin brings her signature blend of humor and practical advice to help overwhelmed moms navigate the challenges of ADHD and adulting. With Ariella Monti (ariellamonti.com), novelist and unstoppable force who understands firsthand how ADHD affects every aspect of daily life—and writes neurodivergent characters that feel real.

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Sources & Mentions

• KC Davis / StruggleCare: https://www.strugglecare.com/
• Catie Osborne / Catieosaurus: https://catieosaurus.com/links
• Dr. Carrie Jackson: https://www.drcarriejackson.com/
• Rich and Rox / ADHD Love: https://linktr.ee/ADHD_Love
• Becca King / ADHD Nutritionist: https://www.adhdnutritionistllc.com/
• Instagram accounts mentioned: @nurtureADHD, @coachingwithBrooke, @myADHDcounselor, @sarakellyadhdcoach, @adhdweaselweekly

Use promo code CKANDGK for 20% off Roots In Ink at ariellamonti.com

Got a favorite ADHD creator we didn't mention? Reach out on Instagram or Threads—we love finding new voices worth following.

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Love,
CK & GK
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Thanks, y'all!

פרקים

1. Cold Open & Warm Welcome (00:00:00)

2. Show Intro & Audience (00:01:14)

3. Series Framing: ADHD & Social Media (00:03:16)

4. Follow Us & Platforms We Use (00:03:52)

5. Why Creator Recommendations Matter (00:05:27)

6. Casey Davis: Compassionate Home Care (00:05:55)

7. ADHD-Friendly Books & Design (00:09:32)

8. Katie Osaurus: Relationships & Sex (00:12:42)

9. Earbuds-In Content Boundaries (00:17:24)

10. Parenting With ADHD in the Mix (00:18:47)

11. Dr. Carrie Jackson: For Parents (00:19:45)

12. Clinical vs. Lived ADHD Voices (00:22:50)

13. ADHD Love: Bridging Couples (00:23:56)

14. Nutrition for ADHD: Becca King (00:28:45)

15. Bite-Size IG Resources (00:30:41)

16. Women & ADHD: Validation (00:33:35)

17. Sarah Kelly’s Visual Explainers (00:35:27)

18. ADHD Weasel Weekly: 10 Tiny Wins (00:37:25)