336 Why the Bare Minimum Might Be Your Biggest Win Yet

I Have ADHD Podcast

Do you skip over your wins like they don’t matter? Feel weird or embarrassed when people cheer you on? Yep, that sounds about right. Adults with ADHD often struggle to celebrate themselves… but it’s a skill worth learning.

In this episode, I’ll show you why celebration feels so uncomfortable—and why it’s actually essential for your mental health, motivation, and identity. We’ll unpack how to embrace positive emotions, honor your effort (even the “bare minimum”), and finally let yourself feel accomplished.

If you’re tired of living in hamster-wheel mode and ready to slow down long enough to say “look at me go”… this episode is for you.

Watch this episode on YouTube

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