New Year, 6 Ways to Reset For Any Health Goal You Have

Ignite Your PowHER

New Year 2022
6 Ways To Reset For Any Health Goal You Have.
This episode is brought to you by:
Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner.

• Direct access to your doctor
• A whole-body not symptom-based approach to medicine
• A collaborative team of doctors and nutritionists that use comprehensive lab testing is not available in your standard Drs office.

In this episode I discuss:
Women often have a list of New Year's resolutions
These are specific strategies anyone can do that will help you achieve whatever new years resolution you may have.
1. Set Realistic Goals (03:05)
2. Drink more water (04:14)
3. Start the day off right (05:18)
4. Move Your Body Daily (06:38)
5. Practice Gratitude (08:40)
Other episodes I reference:
How to Practice Gratitude in 10 minutes or less a day
Freebies

5 Natural Solutions To Heal PCOS

Steps you can start NOW to heal your PCOS without a doctor's visit. You have the instructions to start healing.
PCOS Nutrition Guide
It's time to ditch the diets and find out what works for YOUR PCOS. In this guide, I will bust the myths surrounding what women with PCOS should eat. And give you a 5-day meal plan with easy recipes for the busy week.

Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!

This episode is brought to you by:
Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern.

Well Woman MD. Taking a holistic and integrative approach to your health and wellness.
Follow me on IG, @wellwomanmd
Follow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok