Meditation is Easy | In Quest of Truth - Q&A with Babaji, No.197

In Quest of Truth - Q&A with Shri Babaji

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Meditation is Easy | In Quest of Truth - Q&A with Babaji, No.197
Recorded on 5 October 2024 with Worldwide participants
0:00 Introduction from Babaji
1:44 "If you say that meditation is hard, it is hard, if you say it is easy, it is easy."
10:13 Why do more and more thoughts seems to come in meditation?
17:32 Is it a normal part of the process at the beginning, for thoughts to come in meditation?
21:20 "Every time we sit to meditate, there is some progress."
24:24 Babaji's mantra of 'dedication, discipline and patience'.
35:38 What is Babaji's advice for those who find meditation difficult?
39:12 Babaji comments on an extract from the Bhagavad Gita.
41:33 When going to the temple, practice of meditation declines.
42:42 If meditation is going well, should one not be able to hear the alarm?
44:01 Pain in the eyes when lifted up to concentrate in meditation.
45:45 Is it almost like watching nostrils or tip of the nose?
46:09 Is it necessary to use a mudra?
46:34 How to let go of problem solving during meditation?
47:19 Meditation has become deep so for the rest of the day the mind is quiet, which is unnerving.
50:05 Something is pulling me deeper, should I hold on to the professional life?
50:59 When surrounded by angry people, how to stay quiet amidst this disturbance?
52:32 After meditating for a year, thoughts still come up - how to know if I am progressing?
54:27 It is always a struggle in meditation, am I really progressing?
55:16 Should I do mantra japa meditation or continue with Jangama Dhyana?
56:21 I have a fear that Self Realization leads to termination of the physical body.
58:21 When someone becomes Self-Realized, what happens in terms of mind and body?
1:00:33 Will meditation allow me think creatively?
1:04:30 How much pranayama to do?
1:05:11 Many teachers and scriptures talk of the breath stopping in deep meditation, does this happen?
1:06:40 Is it ok to meditate lying down with eyes closed?
1:07:27 Is there any specific diet or discipline to follow?
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Register your free place for the live online meditation and Q&A with Babaji: https://www.shivarudrabalayogi.org/en/online-satsang
Website: http://www.srby.org
Facebook: https://www.facebook.com/shivarudrabalayogi
Twitter: https://twitter.com/SRBYmission
Instagram: https://www.instagram.com/shivarudrabalayogi/