Episode 184. How to Prevent Injuries in The Gym
Manage episode 411186089 series 3494435
Welcome to another episode of the In-situ health and fitness podcast! This week, we will discuss what you can do to prevent injuries in the gym.
Expect to learn why going to the gym is a safe way to start exercising, what you can do in the gym to prevent injuries, how nutrition plays a key role in recovery, what the most overlooked aspect of exercise nutrition is, why sleep is a vital part of staying injury free and much more.
Become a supporter of the show!
https://www.in-situcollective.com/members
📎 KEY LINKS
💻 Our Website - https://www.in-situcollective.com/
💌 Email Newsletter - https://www.in-situcollective.com/newsletter
💡 Coaching - https://www.in-situcollective.com/personal-training
📘 In-situ Facebook - https://www.facebook.com/the.insitu.collective
📸 Mack on Instagram - https://www.instagram.com/mackrykers/
📸 Jack on Instagram - https://www.instagram.com/jack.lgraham/
👋🏻 GET IN TOUCH
If you have any questions or topics you would like us to cover in the podcast, you can leave them here, and we can thank you personally for tuning in! - https://www.in-situcollective.com/questions
פרקים
1. Intro (00:00:00)
2. Your mindset and injury prevention. (00:02:30)
3. How to improve your technique without a coach. (00:06:50)
4. Comparing your results to others. (00:09:00)
5. The four "R's" of recovery (00:13:00)
6. Why better sleep will stop you from getting injured. (00:19:40)
7. Tips on "How to improve your sleep". (00:24:40)
206 פרקים