117. Higher Self Habits Series | Part 3: Audit

inhabit with Alessia Citro & Friends

In this insightful episode of inhabit with Alessia Citro, listeners are taken through a transformative journey of auditing their lives to unlock their higher self. Alessia dives deep into the concept of auditing beyond its financial connotations, presenting it as a crucial step in personal development.

The core of the episode revolves around Maslow's hierarchy of needs, used as a framework for self-audit. Alessia guides the audience through a series of reflective questions spanning basic survival needs, safety and stability, emotional and belonging needs, self-esteem, and finally, self-actualization. These questions are designed to help listeners evaluate their current status and identify areas for improvement across different aspects of their lives.

The episode concludes with a promise of further guidance on activation and behavior design in the next episode, aiming to empower listeners to take actionable steps towards becoming their best selves. Through practical advice and compassionate insights, Alessia encourages everyone to approach personal growth with love, grace, and a focus on small, consistent actions.

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TIMESTAMPS:

• [01:14] Overview of the Higher Self Habits method and its importance.

• [03:05] Explanation of Maslow's hierarchy of needs and its relevance to personal auditing.

• [08:45] Practical questions for auditing basic survival needs.

• [13:50] Evaluation of safety and stability needs.

• [17:43] Assessing emotional and belonging needs.

• [19:36] Checking in on self-esteem and recognition needs.

• [20:53] Questions to reflect on self-actualization.

• [23:28] Preview of the next episode on activation and behavior design.

TRANSCRIPT

KEYWORDS: higher self habits, auditing, self-improvement, personal development, habit framework, awareness, alignment, activation, behavior design, Maslow's hierarchy of needs, basic survival needs, safety needs, belonging and love needs, self esteem needs, self actualization, holistic evaluation, emotional stability, financial stability, physical and mental health, emotional support, relationships, recognition, competence, validation, purpose, personal growth, resilience, behavior design flaw, grace and love