95 | Introvert Hangover? 3 Step Self-Care Plan to STOP Feeling Overstimulated

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System

Feeling emotionally drained, overstimulated, or like you just want to hide after too much peopling? You might be in an introvert hangover and you’re not alone.
In this episode, I’m sharing a gentle 3-step recovery ritual I use whenever I feel emotionally fried or socially overloaded. It’s called the Introvert Hangover Recovery routine, and it’s designed to help highly sensitive introverts come back to themselves without guilt or pressure.
If you’ve ever struggled to bounce back after too much stimulation or people time, this episode will give you a soft, nurturing way to rest, regroup, and feel like yourself again.
Related Episodes:
78| Overstimulated? STOP Pushing Through and Do This Instead

79 | Introvert Hangovers Are Real! Avoid Emotional Burnout With These Self-Care Tips

81| Anxiety or Sensory Overload? How to Know What’s Really Draining You as an Introvert and HSP

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