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Are You Successfully Balancing Your Mental Load?
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Manage episode 320904012 series 3299001
תוכן מסופק על ידי Janeen and Joi. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Janeen and Joi או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Are you good at balancing your mental overload? That invisible labor no one sees, that to do list you can't stop running down in your head when you should be taking a nap? The inability to balance mental overload can lead to many things: Stress, anxiety, and exhaustion to name a few. And who needs any of that?
Join us as we attempt to sort out our sources of mental overload and how to balance it.
18 פרקים
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