How I Recovered From Burnout During the Pandemic: Season 2, Episode 1

Lessons Learned with Komal

“I have to slow down now in order to go fast, strong, and resiliently later.” - Komal Minhas

• [9:06] – How do you go about changing something that is already in motion? How do you stop the inertia? Komal shares what the last 3 months have been like for her and why she decided to take time off to restructure her company, team, daily habits , and recover her physical and psychological wellness.
• [12:25] – Komal shares what she did to rebuild her life
• [18:32] – Komal shares how she was able to re-focus on her business and found her way to the next right step in her life, and what that looked like for her.
• [23:45] – How you can get clear on what matters to you, what you are willing to show up for, your personal mission, connection to your culture and identity, purpose and your bigger why.
• [27:00]– How if you are in a season of hardship right now, you can trust in your North Star and capacity to show up for yourself.

If you aren’t already, be sure to give our podcast a follow on Instagram @lessonslearned.co account where we will be sharing weekly resources and advice for you to chew on life’s lessons.

Instagram: @komalminhas

Instagram: @lessonslearned.co

To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com.

Lessons Learned is hosted and produced by Komal Minhas. Produced and Visual Designed by Renira Naidu. Content by Daniela Ochoa. Video Production and Audio Editing by Madison Foran. Music by Soyb and Amine Maxwell.