How to Coach Yourself Through Hard Times: Lesson 28

Lessons Learned with Komal

This week’s episode is a look into how you can walk yourself through hard days. Questions you can ask yourself as you workshop different parts of your life, and work to find clarity in what you’re feeling, and what YOU want and need to do next.

Sometimes, we need the counsel of our friends, or our therapist as we navigate the pieces of our lives that feel too big to bear. Other times, we need the right questions to ask ourselves to uncover what needs your attention most. Give the episode a listen, then dive into the questions for yourself and see what comes through for you.

“I'm not afraid of the hardness of what it means to go inward and to make these decisions on my own. And I hope that you know to trust your own wisdom -- that you know better for yourself than anyone else possibly could. And so this self coaching, these questions of what are you feeling, what you wish were different? What do you need? What do you want? How can you get there in a way that feels good to you? These questions are your guide to unlock that which makes most sense to you and feels right to you.”

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To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com.