Identifying Self-imposed Expectations and Building Habits To Better Show Up For Yourself: Lesson 30

Lessons Learned with Komal

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הוסף לפני three שנים

תוכן מסופק על ידי Komal Minhas. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Komal Minhas או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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SISTER WIVES: The Brown Family Plans Garrison's Funeral, Gives NEW Details About His Passing. Justin Baldoni v Blake Lively UPDATES, First Pictures Of Micah Plath’s Broken Nose Have Surfaced!… 36:16

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אהבתי

36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

לפני 5 שנים 42:55

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“My intention and my hope for you this week, is that you can have moments of nourishment. That you can have moments where you feel whole and well. Where you can celebrate yourself for how you have shown up for the last two and a half months of this. And where you can give yourself grace. I hope you can choose something to do each day that feels really good. And I hope you can be gentle with yourself. As you break down your expectations of both yourself and the people around you.”

In this episode, Komal walks us through what unpacking self-imposed deadlines and expectations was like for her, and how she found her flow after owning her truth. Komal talks about:

Identifying self-imposed deadlines and expectations (14:06)
Finding freedom in having that inner dialogue with yourself and sitting in your truth (15:00)
Setting boundaries and showing up for yourself in navigating expectations and giving yourself grace when you can’t meet them (16:11)
What flow looks like for me and how these four non-negotiable aspects of my morning routine have helped me better show up for myself and others: MMMT (Meditate, Motivate, Move, Track) (18:50)
How our habits and intuition can become blocked when we expect too much of ourselves (20:00)
Identifying habits that serve you to better show up for yourself and those around you (23:00)
Finding yourself in your purpose and your flow as we all undergo a collective trauma (31:50)

Be sure to follow Komal (@komalminhas) and Lessons Learned (@lessonslearned.co) on Instagram to have your questions and stories featured in future episodes and subscribe to Komal on Youtube to watch the show each week.

If you’re interested in learning more about the meditation practice Komal mentioned, you can find more information about it here.

To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com.

Lessons Learned is produced and hosted by Komal Minhas.

Artwork, Brand & Social by Renira Naidu.

Content by Daniela Ochoa.

Video Production and Audio Editing by Maddie Foran.

64 פרקים

#Society #Conversations #Komal Minhas #Lessons Learned #Self-Improvement #Self Help #Personal Reflections #Philosophy #Girl Talk #Women #Arts And Culture #Create #Creativity #After Life #Living Your Best Life #Oprah #Komal

Identifying Self-imposed Expectations and Building Habits To Better Show Up For Yourself: Lesson 30

Lessons Learned with Komal

published לפני 5 שנים

שתפו

MP3•בית הפרקים

In this episode, Komal walks us through what unpacking self-imposed deadlines and expectations was like for her, and how she found her flow after owning her truth. Komal talks about:

Identifying self-imposed deadlines and expectations (14:06)
Finding freedom in having that inner dialogue with yourself and sitting in your truth (15:00)
Setting boundaries and showing up for yourself in navigating expectations and giving yourself grace when you can’t meet them (16:11)
What flow looks like for me and how these four non-negotiable aspects of my morning routine have helped me better show up for myself and others: MMMT (Meditate, Motivate, Move, Track) (18:50)
How our habits and intuition can become blocked when we expect too much of ourselves (20:00)
Identifying habits that serve you to better show up for yourself and those around you (23:00)
Finding yourself in your purpose and your flow as we all undergo a collective trauma (31:50)

If you’re interested in learning more about the meditation practice Komal mentioned, you can find more information about it here.

To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com.

Lessons Learned is produced and hosted by Komal Minhas.

Artwork, Brand & Social by Renira Naidu.

Content by Daniela Ochoa.

Video Production and Audio Editing by Maddie Foran.

64 פרקים

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This week, Komal interviews Cassandra Lam, Co-Founder of Cosmos, a community and space for Asian womxn to care for themselves, their community, and their world. Tune in to hear them talk about how you can begin to reconnect to your identity, inner guidance system, and spirituality. Here are this week’s time-codes: [ 3:29 ] - Reconnecting with our identity and spirituality [ 11:57 ] - Stepping Into Our Truth and Tuning Into Our Inner Guidance System [ 17:53 ] - Creating Space for Self-Discovery [ 28:14 ] - Celebrating Ourselves No Matter What “What I needed to do before I could begin tapping into intuition and inner knowing was remove the noise , and assess in my life what was going on. I had to ask myself how I could have more awareness of what was working for me, and what wasn’t.” - Cassandra Lam, Lesson 53 of the Lessons Learned Podcast Thank you so much for tuning in! I hope that this episode inspired you to take some time this week to enjoy solitude and reconnect with yourself. Head to www.komal.com/53 to read this week’s blog and download the weekly wallpaper + journal prompts that will help you tap into your inner knowing. Thank you so much for tuning in! Until next time... Love, Komal If you want to get to know more about Cassandra and her work, you can get to know her more at: https://www.instagram.com/cassandthecity/ If you aren’t already, be sure to give our podcast a follow on Instagram @lessonslearned.co account where we will be sharing weekly resources and advice for you to chew on life’s lessons. Instagram: www.instagram.com/komalminhas Instagram: www.instagram.com/lessonslearned.co Instagram: www.instagram.com/trainwithkomal To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com. Lessons Learned is produced and hosted by Komal Minhas. Artwork, Brand & Social by Renira Naidu. Content by Daniela Ochoa. Video Production and Audio Editing by Madison Foran.…

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How Having Financial Literacy Can Change Your Life with Tori Dunlap @HerFirst100k: Lesson 51 36:41

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In this episode, I interview money expert and founder of @HerFirst100K community Tori Dunlap. We talk about building confidence with money, getting out of the ‘scarcity’ mindset, past the shame and judgment that we place on ourselves when it comes to finances, and tell you the ways that financial literacy can change your life. Here are this week’s time-codes: [4:22] - Tori talks to us about her own relationship with money and how she built the confidence that she has now with how she operates with it. [9:05] - Money Stories: Shame and Judgment When It Comes To Money [16:10] - What is the Money Scarcity Mindset? [24:07] - How building financial literacy can change your life, and how you can get started. Head to www.komal.com/51 t o read this week’s blog and download the weekly wallpaper + journal prompts where you will do an exercise recommended by Tori, and reflect on your first memories with money… ( Psst.. It can reveal a LOT about your relationship to your finances!) Thank you so much for tuning in! Until next time... Love, Komal If you aren’t already, be sure to give our podcast a follow on Instagram @lessonslearned.co account where we will be sharing weekly resources and advice for you to chew on life’s lessons. If you want to get to know more about Tori Dunlap and her work, you can visit her website at: http://www.herfirst100k.com/ Instagram: www.instagram.com/komalminhas Instagram: www.instagram.com/lessonslearned.co Instagram: www.instagram.com/trainwithkomal To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com. Lessons Learned is produced and hosted by Komal Minhas. Artwork, Brand & Social by Renira Naidu. Content by Daniela Ochoa. Video Production and Audio Editing by Madison Foran.…

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Learning To Advocate For Ourselves with Sarah Nicole Landry @thebirdspapaya: Lesson 50 42:43

לפני 4 years42:43

42:43

Here are the time-codes for this week's episode: [ 8:30] - Sarah shares how she is planning for this winter stretch + the birth of her new baby [ 11:26] - How strong the glamourization of hustle is in our culture and how Sarah has learned to advocate for herself and establish boundaries [ 14:26] - Sarah shares what her journey has been like watching her body change during this pregnancy after already having gone through a beautiful and intense relationship with her body before [ 19:56] - Komal and Sarah discuss resiliency, and how it means learning to advocate for yourself and to communicate your feelings, emotions, and boundaries [ 26:45] - Komal and Sarah discuss mentorship and the ways that women can support each other in the entrepreneurship [ 37:35] - Inspired by Glennon Doyle, I ask Sarah: “What Breaks Her Heart’ and what she feels her larger purpose is. Sarah shares more about the cause of her mission to empower women. If you want to get to know Sarah and what she’s up to, check out her Instagram: https://www.instagram.com/thebirdspapaya/ If you aren’t already, be sure to give our podcast a follow on Instagram @lessonslearned.co account where we will be sharing weekly resources and advice for you to chew on life’s lessons. Instagram: www.instagram.com/komalminhas Instagram: www.instagram.com/lessonslearned.co Instagram: www.instagram.com/trainwithkomal To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com. Lessons Learned is produced and hosted by Komal Minhas. Artwork, Brand & Social by Renira Naidu. Content by Daniela Ochoa. Video Production and Audio Editing by Madison Foran.…

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Lessons Learned with Komal « » Identifying Self-imposed Expectations and Building Habits To Better Show Up For Yourself: Lesson 30

Identifying Self-imposed Expectations and Building Habits To Better Show Up For Yourself: Lesson 30

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Lessons Learned with Komal « »
Identifying Self-imposed Expectations and Building Habits To Better Show Up For Yourself: Lesson 30