My Year Planning Process (and why I don't wait for January): Lesson 10

Lessons Learned with Komal

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הוסף לפני four שנים

תוכן מסופק על ידי Komal Minhas. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Komal Minhas או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

The Wednesday Season 2 Official Woecast

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Here We Woe Again: Jenna Ortega, Creators Al Gough & Miles Millar 31:46

לפני 8 ימים31:46

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לייק

אהבתי

31:46

BE WARNED! This podcast will contain spoilers for Wednesday Season 2, episodes 1-4. Join host Caitlin Reilly each week as she takes you deep into the twisted world of Wednesday with an amazing group of guests! And producer Thing will be helping out to make sure everything goes to plan - well, mostly, anyway... In this episode: Jenna Ortega peels back the layers on the new tension between Wednesday and Enid. And that terrifying vision! Plus… Series showrunners Al Gough and Miles Millar reveal why they made Morticia Addams such a central character in this season, and what it means for Wednesday. Whether you’re a normie or an outcast, the Wednesday Season 2 Official Woecast will be the place for all things Nevermore! For more juicy details about Wednesday Season 2, head over to Tudum.com to get all of the latest updates. 1:15 Preparing for Season 2 3:25 Evolving Wednesday’s look for Season 2 4:12 Addams clan expands for Season 2 6:12 Joanna Lumley joining the cast 7:38 Wednesday and Enid's Friendship 9:00 Wednesday’s Vision 10:50 Jenna is a Producer 13:45 Al and Miles introduction 14:03 Wednesday takes down a Serial Killer 15:05 Intergenerational Relationships & the Addams Women 17:48 Catherine Zeta-Jones as Morticia in Season 2 20:48 Wednesday and Enid’s relationship 24:04 Steve Buscemi joining the cast 26:19 Wednesday’s popular! 27:45 Boy with the Clockwork Heart stop motion sequence…

לפני 6 שנים 32:10

MP3•בית הפרקים

Welcome to lesson ten.

"I'm not here to wait another five weeks to get these things off my chest, and out of my head. I am ready now."

Matt D'Avella's Three Year Rule video

For next week's episode, be sure to email your voice memo to info@komal.com. Answer the question; What does self love look like to you? We are excited to feature you in next week's episode!

Be sure to sign up for the Lessons Learned Podcast newsletter to stay in touch and be the first to know when a new episode drops at http://bit.ly/lessons-learned-newsletter

To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com

Lessons Learned is produced by Komal Minhas & Maddie Stiles.

Artwork, Brand & Social by Renira Naidu.

64 פרקים

#Society #Conversations #Komal Minhas #Lessons Learned #Self-Improvement #Self Help #Personal Reflections #Philosophy #Girl Talk #Women #Arts And Culture #Create #Creativity #After Life #Living Your Best Life #Oprahs #Komal

My Year Planning Process (and why I don't wait for January): Lesson 10

Lessons Learned with Komal

published לפני 6 שנים

שתפו

MP3•בית הפרקים

Welcome to lesson ten.

"I'm not here to wait another five weeks to get these things off my chest, and out of my head. I am ready now."

Matt D'Avella's Three Year Rule video

For next week's episode, be sure to email your voice memo to info@komal.com. Answer the question; What does self love look like to you? We are excited to feature you in next week's episode!

Be sure to sign up for the Lessons Learned Podcast newsletter to stay in touch and be the first to know when a new episode drops at http://bit.ly/lessons-learned-newsletter

To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com

Lessons Learned is produced by Komal Minhas & Maddie Stiles.

Artwork, Brand & Social by Renira Naidu.

64 פרקים

כל הפרקים

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Have you ever spent months doing ‘quiet work’ to prepare for a new season in life and work? Have you taken the time to implement habits, routines, systems and structures you would need to succeed as you work towards your goals ahead? In this episode, Komal talks about what it’s like to come out of a season of quiet work and bet on yourself as you set out to achieve your goals. 1:51 – Questioning the goodness in our lives: Why do we do it? Why it’s equally as important for us to prepare for the goodness to come in our lives, as we tend to do for the “bad news” 3:33 – letting ourselves think about the potential of success: let yourself lean into the good when it shows up and believe in your success 4:28 – Hear all about Komal’s new free workshops Keep up with Komal at: https://www.instagram.com/komalminhas Catch up on weekly content related to each episode at: https://www.instagram.com/lessonslearned.co/ Find out all about Komal’s resilience building programs at: https://www.instagram.com/trainwithkomal/ Join one of Komal’s three free workshops: “Rooted, Resilient and Inspired to Leap: The Six Keys to Unleashing Your Next Level Self and Unlocking Your Dream Life” at www.komal.com/workshop Lessons Learned is produced and hosted by Komal Minhas and by Renira Naidu with assistance from Daniela Ochoa Creative Direction by Renira Naidu. Content by Daniela Ochoa Video Production and Audio Editing by Maddie Foran.…

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לפני 4 years32:58

32:58

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Valarie Kaur is a civil rights attorney, Sikh activist, and author of “See No Stranger”. In this conversation, Komal talks to Valarie about the difference between forgiveness and reconciliation, the concept of love as a verb that requires labour and care, and the ways that connecting to our ancestry and identity can help us amplify our impact and root into ourselves. Trigger warning: Mention of Sexual Assault. [4:16] - Rooting into our identities to persevere in the fight for justice: Valarie shares with us the story of how she began to root into her identity and found the Warrior Woman within her after receiving advice from her Grandfather to not 'abandon her post' in her struggle and fight for justice. She shares advice on how you can also connect to the warrior within you to fight for justice. [11:15] - How does one go about moving through and letting go of the identities that have been thrust upon them? Valarie shares how she has gone through the process of unlearning certain identities that have been thrust upon her, and how she has learned to root into the identities that she wants to be defined by moving forward. [19:59] - How letting emotions come and go can make you resilient: Komal and Valarie talk about the bravery that it takes to show up with empathy and love in order to fight for change and justice in any space that we exist in. [25:35] - The difference between reconciliation and forgiveness: Valarie shares her experience with forgiveness and reconciliation, and how forgiveness allowed her to heal herself. How learning to process one’s rage can connect us to the ability to fight for ourselves, and also love ourselves. [29:28] - Why tuning into your rage can be divine: How we can harness the energy of rage to channel our creative work into the world in a safe container. “The aim of divine rage is not vengeance, but to reorder the world.” - Valarie Kaur [34:00] - How we can summon our ancestors to tune into our strength: Valarie shares how connecting to your ancestry can support you in showing up in the way that you are meant to in the world. “To see no stranger is not just about seeing others as a part of you that you do not know, but it is seeing yourself in a world that wants to make you a stranger to yourself.” - Valarie Kaur…

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לפני 4 years41:24

41:24

This week, Komal revisits a Mother’s Day episode she recorded last year about the lessons we have learned from our mothers. “I am bringing you into my relationship with two important women in my life, my mother (Ma), and my maternal grandmother (Nani Ma). I asked and recorded them sharing about the lessons their mothers taught them. It was the first time I’d ever heard my grandmother speak about her own mom, Ama. It was so beautiful and so funny. I also share so many of the stories you all submitted about your lessons learned from the mothers in your life. Your wisdom is so powerful -- thank you for sharing your words and stories with me.” - Komal Minhas [3:40] Komal asks her Grandma and her Mother what lessons they learned from their own mothers and reflects on the lessons that have been passed down through generations of Mothers in her family [8:39] Komal shares an important lesson she has learned from her Grandmother: that “we can remain soft, vulnerable, and empathetic in the face of enduring some of life’s greatest traumas” [15:30] Komal reflects on the resilience she has learned from her Mother throughout her lifetime and how they came out from hard times together even stronger [21:45] Members from our community share the lessons they have learned from their own mothers, as well as their own experiences with mothering [30:55] “The lessons we learn from our mothers, we don’t really know them until we’ve lived them.” Komal reflects on how we can get clarity and understanding about the lessons our mothers taught us when we were younger as we grow old. [38:26] Who are we as a society without our mothers? The ones who take the time to check in, nurture us, and take care of us? Komal shares why it’s more important now, more than ever, to show our gratitude for those that are leaning into Mothering. Be sure to follow Komal (@komalminhas) and Lessons Learned (@lessonslearned.co) on Instagram to have your questions and stories featured in future episodes and subscribe to Komal on Youtube to watch the show each week.…

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In this week’s episode, Luvvie Ajayi Jones, New York Times Best-Selling Author shares with us the power of surrounding yourself with people who see the bigger you, how connecting to your identity is a superpower, and how you have permission to want more in your life and work. [2:03] What does it take to be the first domino? Rooting into our identities in order to take the first leap [8:40] Luvvie shares why who you are is your Superpower, and Komal and her discuss why it’s so important for you to ask for what you need [18:53] Luvvie shares with us why she values being herself and doing what she wants more than anything, and Komal tells us how leaning into the ability of “not being liked” can transform your relationships with others [27:08] Luvvie makes a case for getting comfortable with being uncomfortable and how being yourself can be a revolutionary act that can change your life [31:00] The Power of Community - How community can help you believe in, and see yourself [35:00] - Members of our community discuss why it is important for us to give ourselves permission to want more.…

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לפני 4 years48:20

48:20

It’s been a year since the pandemic hit, and we all are trying to make sense of life as much as we can right now. This series focuses on the lessons we’ve learned after this year of quarantine, sharing insights and wisdom from our guests of The Next Right Step program. For part one, Komal interviews Minaa B, licensed therapist and boundaries expert. In this episode we learn how to create strong boundaries and how to honour ourselves and those we love in the process. We also explore how to navigate boundaries with work, how to navigate the fear that can come when creating and sustaining boundaries and more. Part One: Boundaries Are Self-Care with Minaa B. [4:50] - Komal shares her TNRS interview with Minaa B about boundaries and self care. They talk about what boundaries are, the five dimensions of self-care, and how you can connect with them to set boundaries in your life. [12:46] - Minaa B. tells us how setting boundaries can create guilt, and even safety issues in some cases. She shares some advice on how we can work through guilt, and what we can do in circumstances when things feel unsafe. [17:00] - How we can change the way that we respond to circumstances and other people rather than changing our boundaries, and how we can stand up for them. [22:35] - How we can choose who to trust when considering who we are going to in our life when we are looking for validation, support, knowledge, affirmation, or different considerations when it comes to what is on our heart. [30:51] - Boundaries around work and energy management: what does it look like to do this during a pandemic? [41:13] - Implementing new boundaries with ourselves and others can be anxiety-inducing. How we can work through the fear that comes with change, and continue doing things that are good for us? [47:00] - Komal and Minaa share what is next in their lives and careers. If you aren’t already, be sure to give our podcast a follow on Instagram @lessonslearned.co account where we will be sharing weekly resources and advice for you to chew on life’s lessons. Instagram: @komalminhas Instagram: @lessonslearned.co To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com. Lessons Learned is hosted and produced by Komal Minhas. Produced and Visual Designed by Renira Naidu. Content by Daniela Ochoa. Video Production and Audio Editing by Madison Foran. Music by Smith the Mister, Soyb, and Amine Maxwell.…

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32:46

“I have to slow down now in order to go fast, strong, and resiliently later.” - Komal Minhas [9:06] – How do you go about changing something that is already in motion? How do you stop the inertia? Komal shares what the last 3 months have been like for her and why she decided to take time off to restructure her company, team, daily habits , and recover her physical and psychological wellness. [12:25] – Komal shares what she did to rebuild her life [18:32] – Komal shares how she was able to re-focus on her business and found her way to the next right step in her life, and what that looked like for her. [23:45] – How you can get clear on what matters to you, what you are willing to show up for, your personal mission, connection to your culture and identity, purpose and your bigger why. [27:00] – How if you are in a season of hardship right now, you can trust in your North Star and capacity to show up for yourself. If you aren’t already, be sure to give our podcast a follow on Instagram @lessonslearned.co account where we will be sharing weekly resources and advice for you to chew on life’s lessons. Instagram: @komalminhas Instagram: @lessonslearned.co To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com. Lessons Learned is hosted and produced by Komal Minhas. Produced and Visual Designed by Renira Naidu. Content by Daniela Ochoa. Video Production and Audio Editing by Madison Foran. Music by Soyb and Amine Maxwell.…

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Grounding In Identity And Reclaiming Wellness Spaces with @TejalYoga, Host of the "Yoga Is Dead" Podcast: Lesson 54 33:58

לפני 5 years33:58

33:58

Join Komal and Tejal Patel aka@TejalYoga and host of the “Yoga Is Dead” podcast this week for a chat about reclaiming wellness spaces, embodying our identities, and fighting for social justice. Here are this week’s time-codes: 5:10 - Tejal shares with us how she views her role as a yoga teacher that brings the lens of social justice to the wellness space and is trying to create a more resilient space in the yoga world “I teach yoga in a way that is not of the mainstream. There are so many people that are craving spaces that do more than just teach movement, and there are people trying to understand yoga in terms of philosophy and a way of living.” - Tejal Yoga 10:11 - Tejal shares with us how she reconciles truth-speaking in a space that isn’t necessarily ready to hear it yet, and how she finds the strength to speak her truth. She also shares more about what it’s been like to reclaim space through her yoga practice 17:16 - Komal asks Tejal to share her experience creating ABCD Yogi, an online interactive community that is grounded in social justice and hosts takeovers from the South Asian community of yoga and mindfulness teachers every five days 22:03 - Tejal and Komal reflect on this past year together, and how it has revealed many truths to them individually. Tejal also shares her experience getting her birth chart reading done, and how it helped her feel affirmed in the identity that was interpreted for her in the chart of the eternal student, teacher, and philosopher. 28:30 - Tejal and Komal have a conversation about the four aspects of relationships in yoga and the importance of your relationship with yourself. They offer advice for how you can shut off the external world, reconnect with yourself, and root back into your truth. Head to www.komal.com/54 to access this week’s episode, journal prompts, and art! “On this path, no gain is ever reversed and no effort is ever wasted. Only a little of this work can undo great suffering and harm.” - Bhagavad Gita Thank you for tuning in! If you feel inspired, share your thoughts about this episode with me by tagging the podcast @lessonslearned.co on Instagram and using the hashtag #mylessonlearned! Until Next Time! Love, Komal If you want to get to know more about Tejal, @TejalYoga, and her work, visit: https://www.instagram.com/tejalyoga/ http://tejalyoga.com/ If you aren’t already, be sure to give our podcast a follow on Instagram @lessonslearned.co account where we will be sharing weekly resources and advice for you to chew on life’s lessons. Instagram: www.instagram.com/komalminhas Instagram: www.instagram.com/lessonslearned.co Instagram: www.instagram.com/trainwithkomal To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com. Lessons Learned is produced and hosted by Komal Minhas. Artwork, Brand & Social by Renira Naidu. Content by Daniela Ochoa. Video Production and Audio Editing by Madison Foran.…

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Stepping Into Your Truth And Tuning Into Your Inner Guidance with Cassandra Lam, Co-Founder of Cosmos: Lesson 53 40:26

לפני 5 years40:26

40:26

This week, Komal interviews Cassandra Lam, Co-Founder of Cosmos, a community and space for Asian womxn to care for themselves, their community, and their world. Tune in to hear them talk about how you can begin to reconnect to your identity, inner guidance system, and spirituality. Here are this week’s time-codes: [ 3:29 ] - Reconnecting with our identity and spirituality [ 11:57 ] - Stepping Into Our Truth and Tuning Into Our Inner Guidance System [ 17:53 ] - Creating Space for Self-Discovery [ 28:14 ] - Celebrating Ourselves No Matter What “What I needed to do before I could begin tapping into intuition and inner knowing was remove the noise , and assess in my life what was going on. I had to ask myself how I could have more awareness of what was working for me, and what wasn’t.” - Cassandra Lam, Lesson 53 of the Lessons Learned Podcast Thank you so much for tuning in! I hope that this episode inspired you to take some time this week to enjoy solitude and reconnect with yourself. Head to www.komal.com/53 to read this week’s blog and download the weekly wallpaper + journal prompts that will help you tap into your inner knowing. Thank you so much for tuning in! Until next time... Love, Komal If you want to get to know more about Cassandra and her work, you can get to know her more at: https://www.instagram.com/cassandthecity/ If you aren’t already, be sure to give our podcast a follow on Instagram @lessonslearned.co account where we will be sharing weekly resources and advice for you to chew on life’s lessons. Instagram: www.instagram.com/komalminhas Instagram: www.instagram.com/lessonslearned.co Instagram: www.instagram.com/trainwithkomal To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com. Lessons Learned is produced and hosted by Komal Minhas. Artwork, Brand & Social by Renira Naidu. Content by Daniela Ochoa. Video Production and Audio Editing by Madison Foran.…

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Leaning Into Possibility with Eddie Ndopu: Lesson 52 38:35

לפני 5 years38:35

38:35

Join Komal for a powerful conversation with Eddie Ndopu, an award-winning activist, humanitarian, public intellectual, and global advocate appointed by the Secretary-General of the United Nations for the Sustainable Development Goals. They discuss what it means to live a phenomenal life, to lean into possibility and potential, and to stand tall as we enter rooms and spaces that formerly excluded those of our identities. Here are this episode’s time-codes: [3:15] - Eddie shares his story, and why he believes he is the embodiment of possibility [14:50] - Never Giving Up On Yourself [26:41] - Eddie and I discuss what embodied resilience is, how Eddie is looking to this next decade of his life, and what is calling him forward in his activism, life, and work. [30:26] - Finally, Eddie shares with us his dream of going to SPACE. Yup! You read that right! Eddie literally wants to go to space! “Possibility isn’t something that we chase after. It is the force and the divinity that lives within us. We are possibility. We are the possible.” - Eddie Ndopu, Lessons Learned Podcast, Episode 52 Thank you so much for tuning in this week! I hope that Eddie’s powerful words inspired you to chase after possibility, and not settle for anything less than spectacular for yourself. Until next time! - Komal If you want to get to know more about Eddie and his work, go to: https://www.instagram.com/eddiendopu/ If you aren’t already, be sure to give our podcast a follow on Instagram @lessonslearned.co account where we will be sharing weekly resources and advice for you to chew on life’s lessons. Instagram: www.instagram.com/komalminhas Instagram: www.instagram.com/lessonslearned.co Instagram: www.instagram.com/thenextrightstep.co To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com. Lessons Learned is produced and hosted by Komal Minhas. Artwork, Brand & Social by Renira Naidu. Content by Daniela Ochoa. Video Production and Audio Editing by Madison Foran.…

לפני 5 years40:16

40:16

In this episode. Komal reflects on the big milestones she has reached in her life and the role that celebration has played in them. Komal shares all her lessons learned about celebrating the small and big things in life, and how we can honour ourselves by being present and recognizing that we are worthy of being celebrated. In this episode, you'll learn the steps that you can take to be present and embrace celebrating yourself. Komal also shares: [4:14] - Komal shares her experience holding back from celebrating her wins and not taking the time to revel in them in the past. Komal shares insights on how limiting beliefs can hold us back from shining our light and can lead us into a cycle of guilt when we want to take up space for our accomplishments. [7:50] - Komal reflects on important events that happened in her life (Such as her wedding and her interview with Michelle Obama) that she wishes she could have celebrated better. She shares her lessons learned from some of the biggest times in her life, and reminds you that the joy and pleasure that celebration brings is actually revolutionary and radical for our own self-care. [9:45] - Komal shares the importance of acknowledging the good and the bad in our journeys to accomplishing the big things we are proud of, and how it can help us to create space to celebrate in a meaningful and authentic way. [14:15] - Komal shares how celebration doesn’t just happen after something is accomplished or finished. She shares how celebration can actually be built into the full process of the experience you are having. [21:09] - Komal shares how her past experiences celebrating big times in her life have allowed her to bring forth many learnings into the launch of “The Next Right Step” Program. She also shares the steps she during the launch of her program to be able to remain present and grounded in integrity throughout the entire process. [24:32] - Komal shares her lessons learned throughout the launch of her program, and tangible steps that you can celebrate the things you are proud of in life such as: journaling, making a list the steps you took to accomplish your goals, and spending time celebrating with loved ones. [36:40] - Komal shares her most important lesson: the importance of cultivating, accepting and learning that you are worthy of being celebrated. That the things that you have accomplished and all the things you did to get you there are worthy of celebration. I hope you take some time to celebrate yourself this week. You deserve it! “We must learn to take up space, to share our wins, to learn to talk about the details, the money. To hold back is not only detrimental to you, but people that could be inspired by you. Imagine all the people you could inspire just by celebrating how far you’ve come. People want to see other people win, people want to be inspired by the people around them. Give them the opportunity. You are worthy of celebration.” - Komal Minhas, Episode 34 of the Lessons Learned Podcast. To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com . Lessons Learned is produced and hosted by Komal Minhas. Artwork, Brand & Social by Renira Naidu. Content by Daniela Ochoa. Video Production and Audio Editing by Maddie Foran.…

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