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5 Things You Think Are Normal But Are Probably People-Pleasing (and what to do about it) | Ep 1
Manage episode 439741315 series 3600067
תוכן מסופק על ידי Charlotte Bailey. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Charlotte Bailey או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
You are probably familiar with the more obvious signs of people-pleasing such as struggling to say no to things you don't want to do or bending over backwards for people at the expense of your own needs, but what about the less obvious signs?
People-pleasing becomes so engrained that some habits we pick up are so normalised they go under the radar and we don't see them for what they are - a manifestation of people-pleasing.
Here I explore 5 habits you might not have clocked as people-pleasing and why it's important to practice noticing how people-pleasing is showing up in your daily life. I also offer some ideas for you to start breaking these habits, in a manageable way.
Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/
Visit my website to book a FREE initial call and we can chat about how I can help you address the root cause of your people-pleasing so you can start saying 'no' without anxiety and guilt and discover your authentic self: https://www.charlottebaileytherapies.com/free-call
Download your free guide - 12 Practical Ways To Start Tackling People-Pleasing Habits https://www.charlottebaileytherapies.com/free-guide
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