Episode #007: When You Fall, Get Back Up

Life at Goal

In this episode (also called “The Molten Lava Cake Episode”), I talk about:

• My first two not-so-great weeks as a Weight Watchers Lifetime member
• My run-in with a slow-cooker chocolate molten lava cake
• What to do when you slip up (and we ALL slip up), and how to get back up
• My plan for getting back on program and on with my life

Don’t forget: share your story with me by sending an email to me at [e-mail]. I’ll read it on the air!

We’re all in it together.

Let’s do this.

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Recipe Link: It’s not quite pizza, but it’s darn good! Try these Spaghetti Squash Pizza Bowls – they’re only 6 SmartPoints the way I made them (added lots of additional veggies, and used a smaller amount of reduced-fat mozzarella cheese). Super yum.

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Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

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https://wendalicious.files.wordpress.com/2018/02/ep007-when-you-fall-get-back-up.mp3