Episode #041: More Than a Number

Life at Goal

In this episode:

• Catching up: on the road again, and my blood pressure is WHAT?
• How NOT to define your worth – yes, I’m talking about the scale (and other useless numbers)
• Re-defining what makes us valuable
• Recommended Reading!
• Fun food find!

Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at [e-mail]. I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.

************

Links:

• Wendy’s Instagram feed
• Wendy’s Twitter account
• Wendalicious At Goal Facebook GROUP
• Wendalicious At Goal Facebook page
• iTrack Bites app
• The Testaments by Margaret Atwood

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

Yikes.
(Photo credit: Wenzday)

---

---

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!

---

Wendy is a former Lifetime Member of WW (formerly Weight Watchers). The views expressed on this program are not endorsed by WW or any other weight loss program.