New Research on Ideal Rest Time Between Sets

LiftingLindsay's More Than Fitness

Lindsay and Alex discuss pregnancy brain, how important timing rests is or can I get away with self regulation, gauging form and fatigue in the mirror, how bad we are at correlating the cause of changes in our bodies, and why some people are better at self regulation than others.

Topics discussed in this episode:

• (00:08) - 31 weeks
• (01:31) - What I just learned about pregnancy brain
• (13:46) - You don't actually lose muscle tissue in a calorie deficit
• (15:33) - Using absolutes to draw attention and views
• (20:19) - Do we need to time my rests or do self regulation?
• (22:28) - Does Lindsay judge other people's form at the gym?
• (24:04) - Gauging form and fatigue in the mirror
• (29:12) - A lot of research is comparing apples to oranges
• (31:36) - We're often bad at correlating the cause of things
• (40:05) - Viewing social media causes you worse performance
• (42:59) - Why are some people better at self regulating than others?
• (51:01) - Recapping our chat

Join BeStrong with Lindsay. And follow Lindsay on Instagram.

Find Alex or inquire about coaching on Instagram, @alexparker.fit Give him a follow and send him a DM to ask about coaching.