Will Weight Lifting Stunt Kid’s Growth?

LiftingLindsay's More Than Fitness

In this Fun Fact Friday episode, Lindsay explores the common myth that lifting weights can stunt children's growth and instead highlights the numerous physical and mental benefits. Using personal experiences of teaching her own children, Lindsay offers practical tips for introducing kids to weightlifting safely and in an enjoyable manner. She emphasizes the importance of listening to children, encouraging them to embrace challenges, and making fitness a fun part of their lives. Join the discussion and discover ways to help your kids develop a love for strength training!

• Here is the bar I bought for my kids to start learning how to deadlift. It’s only 5lbs: HERE
• Program i’m having my girls do over the next month: Here

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