Ep. 17 You're Grounded: How Connecting To The Earth Will Bring You The Essentials In Life Light A Fire podcast

תוכן מסופק על ידי Jessica LeCheminant, Jessica LeCheminant: Health, and Happiness blogger. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jessica LeCheminant, Jessica LeCheminant: Health, and Happiness blogger או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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Ep. 17 You're Grounded: How Connecting to the Earth Will Bring You the Essentials in Life

2y ago 28:07

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Have you ever felt disconnected, overhwelmed with all the day-to-day goings ons, or like you needed a recharge?

Well you aren't imagining things!

As we become more and more technologically based, move less, spend less time outdoors, and rarely have our feet in/on the earth, we are in fact likely to feel more disconnected, and in need of a "recharge".

In this episode we look at what is called Grounding, or Earthing. This is the act of directly connecting your body with the earth and using its natural electric charges to stabilize you, your wellness, and your health.

Get ready to wiggle your toes in the sand, or walk through the water as you learn why connecting with the earth will help bring you back to the essentials of life.

17 פרקים

#Fitness #Self-Improvement #Jessica LeCheminant #Jessica LeCheminant: Health #Happiness #Motivation #Selfhelp #Wellness #Podcasting Education #happiness blogger #Health and Well-Being #Inspiring