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The Secret to a Calmer, Happier You: Insights from ‘10% Happier’
Manage episode 432653670 series 3534762
תוכן מסופק על ידי Mindy Neal. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Mindy Neal או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Unlocking Peace: A Review of '10% Happier' by Dan Harris
In this Live Free Love Life podcast episode, host Mindy Neal dives into '10% Happier' by Dan Harris, the second installment in the podcast's book review series. Neal explores Harris's journey from skepticism to mindfulness advocacy, highlighting key themes such as self-awareness, the benefits of meditation, and the importance of self-compassion. Featuring practical tips, favorite quotes, and insights from various experts, this episode aims to make mindfulness and meditation accessible to everyone looking for a happier and more fulfilling life.
⌚ TIMESTAMPS:
00:00 Introduction to the Live Free Love Life Podcast
00:15 Book Review Series: 10% Happier by Dan Harris
00:39 The Relevance of Mindfulness and Meditation
01:30 Dan Harris: A Relatable Journey into Mindfulness
02:12 Exploring Key Themes and Quotes from 10% Happier
05:27 Personal Experiences and Practical Insights
09:31 Scientific Backing of Mindfulness and Meditation
17:30 Practical Steps to Start Your Mindfulness Journey
20:31 Conclusion and Call to Action
🥳 Join my 10 Your Life program to make your life ten times better and feel 10 times more happiness and fulfillment!
📣 Join my Live Free Love Life membership!
📒 Get your copy of The Mindful Morning Journal!
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