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EP 268 Finding Balance: How to Manage Multiple Commitments Without Burnout
Manage episode 447885457 series 2889822
תוכן מסופק על ידי Alexandra Swenson-Ridley. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Alexandra Swenson-Ridley או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, I share some exciting personal updates and invite you to reflect on your own life changes. After starting a master's program in positive psychology and reactivating my chiropractic license, I’m thrilled to return to practice part-time. This journey has been transformative, especially after experiencing burnout in my previous decade of practice.
As I navigate these changes, I’ve decided to adjust the podcast's release schedule. Starting in November, I will be releasing two episodes a month instead of weekly. This shift allows me to focus on the quality of content I provide, ensuring that each episode is meaningful and valuable to you.
I also discuss the importance of balancing commitments without feeling the need to drop everything for new pursuits. Instead of an all-or-nothing approach, I’m embracing a mindset that allows for flexibility and quality in my endeavors. I encourage you to consider where you might be focusing on quantity over quality in your own life and how you can create space for new opportunities without sacrificing what you already have.
Additionally, I invite you to subscribe to my newsletter, the Soul Shift Chronicle (www.emergenthumans.co/subscribe), where I’ll share curated content, including highlights from past episodes and insights from my studies. I would love to hear your feedback on the podcast—what you enjoy, what you’d like to see more of, and how I can better serve you. Please shoot me an email at dralex@emergenthumans.co and let me know what you'd like to see more of so that I can bring this show to life in the best way for you.
Join me next week for a fantastic interview with my friend Paulina Równy, where we’ll discuss a collaborative project we’ve created together. Thank you for being part of this journey, and I look forward to connecting with you in the coming episodes!
Links from this episode:
Subscribe to the Soul Shift Chronicle: www.emergenthumans.co/subscribe
Dr. Alex's Email: dralex@emergenthumans.co
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