Why The 'I Can't Do This' Mindset Is Holding You Back From Losing Weight!

Lose Weight For The Last Time

תוכן מסופק על ידי Tan & Sasha. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Tan & Sasha או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

3+ y ago 21:10

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Welcome to our new Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.

In this episode we share our thoughts on Why The 'I Can't Do This' Mindset Is Holding You Back From Losing Weight!
In this podcast we discuss how having a negative or fixed mindset can hold you back from losing weight. We also discuss how to face down your inner critic whilst affirming your positive thoughts. Finally, we talk about how you can adopt a positive growth mindset and several steps and approaches to staying in that growth mindset.
Listen to our episode today and join the conversation in our Facebook group!

Resources:

Join our FB Group here: https://www.facebook.com/groups/loseweightftlt

Get the 5 steps and 5 Actions you can take to Lose Weight For The Last Time here: https://content.loseweightftlt.com/5-steps

Head on over to our website and Schedule A Call with us here: https://loseweightftlt.com/contact-2/

Check out and follow us on Instagram here: https://www.instagram.com/loseweightftlt/

25 פרקים

#Fitness #Tan Sasha #Lose Weight #Wellness #Emotional Eating #Binge Eating #Diet #Nutrition #Selflove Podcast #Body Confidence