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Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes
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How to Track Macros When You Have No Idea What Youre Doing
Manage episode 408705054 series 3455431
תוכן מסופק על ידי With Verona Angol. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי With Verona Angol או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
So you'v eheard about tracking macros to lose weight and you're curious because you think this is the only thing left for you youe tried all the other things nad nothign elese has worked but you're also determined not to make the same mistakes you made in the past with diets and quick fixes
But you have no idea WHERE to start?
Start here
In this episode you'll discover:
- What macros are
- What macros are not
- How they'll work for you
- Whether you realistically have the time it takes to dedicate to your health
- And how you can MAKE that time
RESOURCES MENTIONED:
Meal Planning Toolkit
Macros Course
VIP Meal Planning 1:1 Coaching
Want the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here
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