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Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes
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Why Meal Planning Feels Impossible & What You Really Need To Know To Make It Work
Manage episode 398513103 series 3455431
תוכן מסופק על ידי With Verona Angol. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי With Verona Angol או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
We're peeling back the curtain on that familiar kitchen conundrum—plenty of food, but nothing "easy" jumps out for dinner.
You're not alone in this.
Every parent has been at the crossroads of hungry kids, a weary partner, and the dog waiting patiently for scraps—wondering how you're gonna make an entire meal for the family that they'll actually like.
And right there and then, meal planning sounds more like a fairy tale than a feasible strategy.
What We're talking about in this episode:
- The daily dilemma: The common scenario of kitchen stand-offs with the refrigerator after a bustling day and what it says about our relationship with meal prep.
- Reality vs. expectation: How the image of a happily-prepped week of meals clashes with the chaotic reality many of us face.
- Structured flexibility: Finding a meal planning rhythm that works for your lifestyle so you don't feel chained to the kitchen.
- The launchpad: Taking the first step toward meal planning doesn't have to be Chef level—starting small can lead to big wins.
- Mindset shift: Think aboutmeal planning as a journey rather than a destination, and tools to help ease the process.
Resources:
Don't miss out on our FREE Quick & Easy Recipes guide for those crunch-time moments when you need a quick fix. Grab your lifesaver here.
Want more, take a listen to our follow-up episode, "How Successful Women Prioritise Healthy Family Meals", from 2nd February 2024.
👩🏾💻 Watch The FREE Meal Planning Training HERE
🍴Download The Meal Planning Toolkit, while it’s only $7 HERE
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