Forward Momentum: 7 Strategies to Overcome Feeling Stuck

Make Time for Success with Dr. Christine Li

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In this episode, we're diving deep into seven powerful strategies to help you overcome that feeling of being stuck. Before we get into the tactics, we'll explore why we often find ourselves in these paralyzing moments, thanks to the workings of our nervous system and various life disruptions.

We'll kick off with the importance of setting clear intentions and using affirmations to rewire our brain for positivity. Then, we'll delve into cultivating gratitude, practicing mindfulness, and boosting our energy with physical activity. Surrounding ourselves with positive influences and releasing physical clutter are also key tactics that can transform our lives.

This episode isn't just about theory—it's about actionable steps you can take right now to get unstuck. Plus, I have an exciting announcement about an upcoming free challenge to help you reenergize your home and life. So, grab a notepad and get ready to make some powerful changes!
Timestamps:
04:24 Clarify intentions, write down and visualize goals.
07:20 Embrace positive affirmations for overcoming feeling stuck.
11:14 Staying present can change our mindset positively.
17:53 Surround yourself with people who are doing slightly better than you.
19:38 Loved items: Keep, donate, or discard. Simplify.

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Dr. Christine Li
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Join Dr. Christine Li for the 8th round of the Re-Energize Your Home 5-Day Challenge. You will quickly learn how to transform your physical clutter into open space and greater energy. The Challenge is FREE and fun, so register here to attend: https://procrastinationcoach.com/spring2025.