Introducing Manifesting On A Loop, A Skeptic-Friendly Podcast Manifesting On A Loop podcast

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How AI is saving billions of years of human research time | Max Jaderberg 19:15

לפני 21 weeks19:15

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19:15

Can AI compress the years long research time of a PhD into seconds? Research scientist Max Jaderberg explores how “AI analogs” simulate real-world lab work with staggering speed and scale, unlocking new insights on protein folding and drug discovery. Drawing on his experience working on Isomorphic Labs' and Google DeepMind's AlphaFold 3 — an AI model for predicting the structure of molecules — Jaderberg explains how this new technology frees up researchers' time and resources to better understand the real, messy world and tackle the next frontiers of science, medicine and more. For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch . Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou TEDAI Vienna: ted.com/ai-vienna Hosted on Acast. See acast.com/privacy for more information.…

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Introducing Manifesting on a Loop, a Skeptic-Friendly Podcast

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In spite of what many skeptics believe, Manifesting is so much more than wishful thinking or daydreaming. It's a practice that your host, Inma, has discovered in her self-improvement journey, and that she believes is just another way of saying "making your dream life be just your life," which is very different from sitting around waitin'. This is a skeptic-friendly podcast because Manifesting should not be understood as something mystical, and Inma will show you that proven science can be (and, to her, is) the backbone of Manifestation. If you want to start your journey towards becoming the best version of yourself and making your dreams a reality, this is the podcast for you.
New episodes every Monday at 7:00 am CET, starting July 31st, 2023.

Follow the show’s Instagram here!

Follow Inma’s Instagram here!

Check out the show’s website here!

38 פרקים

#Self-Improvement #Fitness #Podcasting Education #Mental Health #Inma R Moralo

Introducing Manifesting on a Loop, a Skeptic-Friendly Podcast

Manifesting on a Loop

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Follow the show’s Instagram here!

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Check out the show’s website here!

38 פרקים

#Self-Improvement #Fitness #Podcasting Education #Mental Health #Inma R Moralo

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Manifesting on a Loop

1
How To Believe In Your Dreams In Spite Of Everything: YOUR MOTIVATIONAL SPEECH (E35) 21:06

לפני 1 year21:06

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Send us a text Today, I am giving you the pep talk I give myself on so many occasions, when I'm feeling fearful or doubtful, when I need to remember that my path is the most important thing to me, and that my life is only mine to live. I have to mention Ed Mylett and thank him for the inspiration; I've been listening to tons of podcasts, including the Ed Mylett Show, since the beginning of my self-development journey, and Ed's solo episodes have always been the ones I go to when I'm in need of motivation. I recently listened to one that inspired me so much, and I realized I wanted to do for you what he was doing for me, so I decided I'd be your motivational talk this week. I am linking Ed's episode down below. Enjoy! Listen to the episode "How Successful People Fulfill Their Full Potential" (The Ed Mylett Show) on Apple Podcasts / Spotify . Follow the show’s Instagram here ! Follow Inma’s Instagram here ! Check out the show’s website here !…

Manifesting on a Loop

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Roxie Nafousi's 'MANIFEST: Dive Deeper' Explained: Your Guide To Manifesting 2.0 (E34) 42:13

לפני 1 year42:13

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Send us a text On this episode, we dive deep into Roxie Nafousi's second book, and part two of the orange one, MANIFEST: 7 Steps To Living Your Best Life . In MANIFEST: Dive Deeper (also published as MANIFEST: In Action in the United States), Roxie shares even more wisdom regarding not only manifesting, but also self-love, self-awareness and self-development. I discuss the book and many of its beautiful practices and journaling exercises for self-reflection, that will help you in your manifesting journey of becoming your best self and 'living your best life', as the Queen of Manifesting herself calls it. Get The Journal by The Head Plan X Roxie Nafousi . RESOURCES: Nafousi, R. (2023) Manifest: Dive Deeper . Michael Joseph Editorial. Follow the show’s Instagram here ! Follow Inma’s Instagram here ! Check out the show’s website here !…

Manifesting on a Loop

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Morning AFFIRMATION MEDITATION (SHORT version) For Gratitude, Positivity & Self-Appreciation (E33) 6:47

לפני 1 year6:47

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Send us a text Because you loved the previous episode, here is the short version, so that you can squeeze your morning affirmation meditation into your schedule without sacrificing your beauty sleep! This is the PERFECT meditation to start your day on a great note. Fill yourself with gratitude, positivity and love towards this new day, towards life, and towards yourself. I will guide you through a brief breathing session to focus your mind and disconnect from the world around you, and then we’ll do our morning affirmations together! You can repeat the affirmations in your head or out loud if you want, or you can just listen, and allow the power of the words to penetrate your mind. There are 18 affirmations in total, and they are only repeated once. Hope you enjoy this one! Follow the show’s Instagram here ! Follow Inma’s Instagram here ! Check out the show’s website here !…

Manifesting on a Loop

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Morning AFFIRMATION MEDITATION For Gratitude, Positivity & Self-Appreciation: Start Your Day Right! (E32) 14:05

לפני 1 year14:05

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Send us a text (Meditation starts at 03:47) Today I wanted to share some morning affirmations. This is the PERFECT meditation to start your day on a great note. Fill yourself with gratitude, positivity and love towards this new day, towards life, and towards yourself. I will guide you through a brief breathing session to focus your mind and disconnect from the world around you, and then we’ll do our morning affirmations together! You can repeat the affirmations in your head or out loud if you want, or you can just listen, and allow the power of the words to penetrate your mind. There are 18 affirmations in total, that are REPEATED TWICE. The whole meditation is about 10 minutes long, but if you only want to do the affirmations once, you can choose to stop when you notice the affirmations are repeating. Hope you enjoy this one! INTERESTING RESOURCES: Critcher, C., Dunning, D. (2014) Self-Affirmations Provide a Broader Perspective on Self-Threat . Personality and Social Psychology Bulletin 2015, Vol. 41(1) 3–18. Available at: https://sites.lsa.umich.edu/sasi/wp-content/uploads/sites/275/2015/11/Critcher_AffPersp.pdf (Accessed: March 2024). Houston, P. (2022) The Neuroscience Of Affirmations, And Why You Need To Start Doing Them . LeadYouFirst. Available at: https://leadyoufirst.com/the-neuroscience-of-affirmations-and-why-you-need-to-start-doing-them/ (Accessed: March 2024). Follow the show’s Instagram here ! Follow Inma’s Instagram here ! Check out the show’s website here !…

Manifesting on a Loop

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Facing TRIGGERS: How To Let Them Go + 3 Tips To Deal With Triggers (E31) 25:14

לפני 1 year25:14

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Send us a text Have you ever started crying for apparently "no reason"? Have you ever had a reaction that afterwards seemed "disproportionate"? Do you ever feel incredibly fearful, even when you rationally know it doesn't really make sense? If so, you were probably feeling triggered. The term “trigger” is a little bit overused these days, but they are real, and they can have a huge impact on our mental health. Stemming from the memory of traumatic or difficult past experiences, triggers are subconscious and irrational fears our emotional memory imposes on us. Today I am going to talk about how they affect us, and more importantly, how to effectively DEAL with triggers and let them go on our own, with no external reassurance (because girl, your trigger, your responsibility). For that purpose, I tell you a little bit about my own journey with triggers, particularly in romantic relationships, and how I've worked on them, both with my therapist and on my own. INTERESTING RESOURCES: Call Her Daddy Podcast episode with Shay Mitchell clip on YouTube . Psych Central (2022) What Are Triggers, and How Do They Form? Available here . [Accessed: April 2024] Ruiz, M (1997; 2018 edition) The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) . Amber-Allen Publishing, Inc. Follow the show’s Instagram here ! Follow Inma’s Instagram here ! Check out the show’s website here !…

Manifesting on a Loop

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Dealing With ANXIETY & STRESS + Guided MEDITATION For Anxiety RELEASE (E30) 29:53

לפני 1 year29:53

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Send us a text [Guided Meditation Starts - 17:55] On today’s episode, we discuss anxiety & stress. What is anxiety? Why are we living under constant anxiety and stress? Why is it that so often we can’t seem to turn off our fight-or-flight response? And, perhaps more importantly, HOW can we help calm our anxiety? We answer these questions and explore the scientifically-proven effects that meditating can have in our stress levels. Meditation, and more specifically, mindful meditation, is a great tool in our 'stress relief toolbox.' This episode includes a guided mindful meditation to calm your anxiety, bring you back to the present moment and feel safe in your body right now. RESOURCES: Get the Calm app here ! Blog Post ' How to meditate for anxiety: 12 tips & techniques' , Calm, available here: https://www.calm.com/blog/how-to-meditate-for-anxiety Follow the show’s Instagram here ! Follow Inma’s Instagram here ! Check out the show’s website here !…

Manifesting on a Loop

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SLEEP AFFIRMATIONS To Embody Your HIGHEST SELF: Reprogram Your Subconscious Mind While You Sleep (E29) 1:38:16

לפני 1 year1:38:16

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Send us a text Sleep affirmations are a great tool to help reprogram your neural pathways. Your subconscious mind is always listening, even when you're sleeping, and it's all the more susceptible right before you fall asleep. That's why playing affirmations in the background while we rest can help rewire our minds and reprogram our subconscious beliefs. Today, I'm bringing you sleep affirmations to embody your Highest Self, cultivate an attitude of gratitude and an abundance mindset, believe in yourself, love yourself. honor your values, and be kind to you and others. Remember to program the app where you're listening to stop reproducing once the episode ends! INTERESTING RESOURCES: Critcher, C., Dunning, D. (2014) Self-Affirmations Provide a Broader Perspective on Self-Threat . Personality and Social Psychology Bulletin 2015, Vol. 41(1) 3–18. Available at: https://sites.lsa.umich.edu/sasi/wp-content/uploads/sites/275/2015/11/Critcher_AffPersp.pdf (Accessed: March 2024). Houston, P. (2022) The Neuroscience Of Affirmations, And Why You Need To Start Doing Them . LeadYouFirst. Available at: https://leadyoufirst.com/the-neuroscience-of-affirmations-and-why-you-need-to-start-doing-them/ (Accessed: March 2024). Schimel, J., Arndt, J., Banko, K., Cook, A. (2005) Not All Self-affirmations Were Created Equal: The Cognitive and Social Benefits of Affirming The Intrinsic (vs. Extrinsic) Self . Guilford Press Periodicals. Available at: https://doi.org/10.1521/soco.22.1.75.30984 (Accessed: March 2024). Follow the show’s Instagram here ! Follow Inma’s Instagram here ! Check out the show’s website here !…

Manifesting on a Loop

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The LAW OF ATTRACTION & ‘THE SECRET’ Explained (E28) 42:48

לפני 1 year42:48

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Send us a text I know, I know… This is not skeptic-friendly. This is actually a very non-skeptic-friendly episode. But this moment would come at some point, my friends. For many, ‘manifestation’ is synonymous with ‘the law of attraction’, and while it is not the same thing for me, I do feel like this is important information that you need to know. You can decide if you believe in it or not once you’ve heard the deetz. We go all in on the law of attraction by using Rhonda Byrne’s bestselling book ‘The Secret’. You might have watched or heard about the documentary of the same name. Both the film and the book attracted interest from media personalities such as Oprah Winfrey or Ellen DeGeneres, and it quickly became a phenomenon. RESOURCES Bernstein, G. (2021) Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams . Hay House UK Byrne, R. (2006) The Secret . Simon + Schuster LLC. Follow the show’s Instagram here ! Follow Inma’s Instagram here ! Check out the show’s website here !…

Manifesting on a Loop

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Guided VISUALIZATION Meditation To Visualize Your DREAM HOME + ANNOUNCEMENT! (E27) 27:58

לפני 1 year27:58

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Send us a text On today's episode, I'm bringing you a visualization meditation to visualize your perfect home, AND I give you all the deetz on something that is coming... The visualization I share here is one I recently did for the monthly session of the Simpl Living Community. Simpl Living Co's owner, Shannon Murphy, a professional declutterer and organizer from the UK, was our first-ever guest on the show! You can listen to our episode together here ! Visit Shannon’s Instagram here ! Visit Simpl Living Co’s website here ! Follow the show’s Instagram here ! Follow Inma’s Instagram here ! Check out the show’s website here !…

Manifesting on a Loop

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F*CK PROCRASTINATION: 3 Ways Of Building DISCIPLINE To Really Commit To The Future You (E26) 24:35

לפני 1 year24:35

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Send us a text On today's episode, we'll discuss the reasons behind our laziness and procrastination habits, we'll define discipline and talk about the different ways to build discipline and really commit to ourselves, as well as how it is connected to our self-love, our self-trust, and our sense of self-worth. Our word is powerful, and honoring the promises we make to ourselves, as well as sacrificing our immediate hedonic desires for our future self's sake, are some of the highest forms of self-love. Don't allow fear (in the form of laziness or procrastination) to block your (inner & outer) success. Kick procrastination to the curb, build sustainable habits and step out of your comfort zone, because that's where you'll find your success! Here is William Scott's Instagram Reels , the one I mention at the end of the episode. (The best definition of discipline I've ever heard) Follow the show’s Instagram here ! Follow Inma’s Instagram here ! Check out the show’s website here !…

Manifesting on a Loop

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How To (Healthily) Get Over A Breakup: The 3 Major Essentials To Deal With Heartbreak (E25) 26:51

לפני 1 year26:51

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Send us a text Yeah, I know, last week Valentine's Day happened... But breakups are a part of life, and a part of love. They are part of most humans' journey on Earth, part of our experience, so we should learn how to get over a breakup, how to do it in the healthiest way, and how to grow from it and with it in ways you might not have thought possible. Breakups are among the most transformative experiences a person can live, at least when (and if) you decide to see it as an opportunity to bring about immense progress, self-discovery, self-awareness, self-development and self-love. Heartbreak can make you feel alone/lonely, abandoned, sad, angry, depressed, broken, lost. But it is possible for you to transform your breakdown into your breakthrough. Follow the show’s Instagram here ! Follow Inma’s Instagram here ! Check out the show’s website here !…

Manifesting on a Loop

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Roxie Nafousi's 'MANIFEST: 7 STEPS TO LIVING YOUR BEST LIFE' Explained: Your Guide To Manifesting (E24) 51:55

לפני 1 year51:55

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Send us a text WE'RE BACK!!! We went AWOL for a little bit —sorry, but it was a much needed break! However, we're here again and we're coming stronger than ever. On today's episode, I tell you all about the recent event Roxie Nafousi hosted live in London (and that I of course attended!), and I go through her 7 steps to manifesting, as described in her best-selling book MANIFEST: 7 Steps To Living Your Best Life . Get The Journal by The Head Plan X Roxie Nafousi . RESOURCES: Nafousi, R. (2022) Manifest: 7 Steps To Living Your Best Life. Michael Joseph Editorial. Nafousi, R. (2023) Manifest: Dive Deeper . Michael Joseph Editorial. Follow the show’s Instagram here ! Follow Inma’s Instagram here ! Check out the show’s website here !…

Manifesting on a Loop

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VISUALIZE Your Vision Board Into Reality! Visualization Meditation To Boost Your Manifesting Journey (E23) 36:02

לפני 2 years36:02

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Send us a text The year 2024 just began, and hopefully you've been following (and practicing) our New Year Rituals, or at least just enough so that you've created a Vision Board. (Which is called an 'Action Board' around here. Thank you, Tara Swart!) Today, I'm bringing you the perfect visualization meditation to travel to your future self's life, get comfortable in your Highest Self's shoes and discover how it feels to live your dreams and see them as your reality. This type of practice is not just an amazing motivation and confidence booster in the moment, but it also tricks your brain into believing that whatever it is that you desire most has already happened , that you've already lived it. Your brain will not be scared of whatever it's seen before, so your dreams will not feel as far-fetched and "out of the comfort zone" for your subconscious. That means that you will be more prone to finding and seizing the opportunities that will get you to the life you envision. Enjoy! Follow the show’s Instagram here ! Follow Inma’s Instagram here ! Check out the show’s website here !…

Manifesting on a Loop

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HELLO 2024: BONUS New Year RITUAL (E22) 12:11

לפני 2 years12:11

12:11

Send us a text Today, it's just me talking to you about what I like to do every January 1st, something I've been doing for five or six years already and that may not me a very profound ritual, but it is for sure a FUN one! Enjoy! Follow the show’s Instagram here ! Follow Inma’s Instagram here ! Check out the show’s website here !…

Manifesting on a Loop

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The Farewell '23 Series, Ritual 4: Creating the most USEFUL VISION BOARD / ACTION BOARD. Why And How To Do It With Julie Habits (E21-I) 38:30

לפני 2 years38:30

38:30

Send us a text This December, I’m bringing you The Farewell '23 Series, the perfect collection of New Year rituals to do at the end of the year to appreciate the past twelve months, reflect on our experiences, leave some of the unwanted energy behind, cleanse ourselves from it, and just keep what we do want to come with us to the year ahead. All four episodes of The Farewell '23 Series will air on Fridays. On Today's episode, the last episode of 2023, I'm not alone. My friend Julie (from Julie Habits) is joining me, and together we will teach you how to create a vision board, why to call it an action board, why you should make a vision board based on the science behind it and how to do USE it the right way so that it is a powerful tool that helps you manifest your dream life. With the help of the teachings of neuroscientist Dr Tara Swart, author of The Source . Creating a Vision Board/Action Board entails a lot more than building a collage of pictures than inspire you (this is NOT a mood board ), it's about truly reflecting about the person you want to become and the things you want to accomplish in life. Julie has prepared a sheet for you to answer questions and think about your life. Here you will find the Vision Board/Action Board Sheet by Julie Habits ! (Available in English and Spanish). RESOURCES Graziano, N. (2022) Be It Until You Become It: The Law of Attraction Explained Through Neuroscience and Ancient Wisdom . Morgan James Publishing. Nafousi, R. (2022) Manifest: 7 Steps To Living Your Best Life . Penguin Random House UK. Swart, T. (2020) The Source: Open Your Mind. Change Your Life. Penguin Random House UK. Follow Julie Habits’ Instagram account here ! Follow Julie’s personal Instagram account here ! Follow the show’s Instagram here ! Follow Inma’s Instagram here ! Check out the show’s website here !…

Manifesting on a Loop

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Cómo crear un TABLERO DE VISIÓN/TABLERO DE ACCIÓN ÚTIL con Julie Habits (E21-II) 39:57

לפני 2 years39:57

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Send us a text Hoy os traigo el primer episodio del podcast en ESPAÑOL. Es el último episodio de 2023 de Manifesting On A Loop y no vengo sola. Mi amiga Julie (de Julie Habits) y yo os contamos cómo crear un tablero de visión, por qué llamarlo "tablero de acción", por qué deberías crear uno en base a la ciencia y cómo UTILIZARLO correctamente para que nos ayude verdaderamente en la manifestación de nuestra vida ideal, todo con ayuda de las enseñanzas de la doctora Tara Swart, neurocientífica y autora del libro El principio . Crear un tablero de visión/acción conlleva mucho más que simplemente elaborar un collage de imágenes que nos inspira (un tablero de visión NO es lo que se ha popularizado en redes como mood board ). Se trata de reflexionar verdaderamente sobre la persona que quieres ser y las cosas que quieres conseguir en la vida. Julie ha preparado una ficha con preguntas que te ayudarán a pensar sobre todo ello. Aquí tienes la Ficha para crear tu Tablero de Visión/Acción por Julie Habits (disponible en inglés y en español). RECURSOS Graziano, N. (2022) Be It Until You Become It: The Law of Attraction Explained Through Neuroscience and Ancient Wisdom . Morgan James Publishing. Nafousi, R. (2022): Manifestar: 7 pasos para conseguir la vida de tus sueños . Urano. Swart, T. (2021): El principio: Transforma tu mente para atraer cosas buenas a tu vida. Zenith. Sigue la cuenta de Julie Habits aquí . Sigue la cuenta personal de Julie aquí . Follow the show’s Instagram here ! Follow Inma’s Instagram here ! Check out the show’s website here !…

Manifesting on a Loop

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The Farewell '23 Series, Ritual 3: New Year's Resolutions REMIXED & How To Stay CONSISTENT (E20) 27:01

לפני 2 years27:01

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Send us a text This December, I’m bringing you The Farewell '23 Series, the perfect collection of New Year rituals to do at the end of the year to appreciate the past twelve months, reflect on our experiences, leave some of the unwanted energy behind, cleanse ourselves from it, and just keep what we do want to come with us to the year ahead. All four episodes of The Farewell '23 Series will air on Fridays. Today I present to you the Manifesting On A Loop Remix of the New Year's Resolutions ! These are not your average, traditional resolutions; we don't want them to feel unrealistic , unattainable or impossible ; we don't want to set ourselves up for failure. Most times, we do. We set the bar too high because we're so motivated that we believe we will comply. But motivation is ephemeral , it's fleeting. So, what can you do? You can start by tuning in to learn why you always seem to 'fail', why you don't seem to have enough consistency or discipline , and learn to set realistic resolutions you can commit to. Showing up for yourself starts by listening to this episode and applying the lessons in it! ALSO! At the end of the episode, I make an announcement regarding next week's episode, which will be about Ritual #4: creating the most epic VISION BOARD ! RESOURCES: Mohr, T. (2015) Playing Big: For Women Who Want to Speak Up, Stand Out and Lead . Random House. Follow the show’s Instagram here ! Follow Inma’s Instagram here ! Check out the show’s website here !…

Manifesting on a Loop

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The Farewell '23 Series, Ritual 2: Out With The Old, In With The New. Letting Go Of What Doesn't Serve Us Anymore (E19) 24:13

לפני 2 years24:13

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Manifesting on a Loop

לפני 2 years59:42

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Send us a text On this week's episode, we welcome Shannon Murphy to the show, our first ever guest! Shannon is a minimalist-minded professional declutterer and organizer from the UK, and founder of Simpl Living Co. We talk about the correlation between our physical space at home and our mental well-being, her own manifesting journey, and how to start living a more minimalist, sustainable and ultimately FREE life so we can effectively pursue our wildest dreams. Visit Shannon’s Instagram here ! Visit Simpl Living Co’s website here ! RESOURCES: Environmental Audit Committee (2019) Fixing fashion: clothing consumption and sustainability , UK Parliament. Available at: https://publications.parliament.uk/pa/cm201719/cmselect/cmenvaud/1952/full-report.html (Accessed: August 2023). McMains, S., Kastner, S. (2011) Interactions of top-down and bottom-up mechanisms in human visual cortex , The Journal of Neuroscience. DOI: 10.1523/JNEUROSCI.3766-10.2011. Raines, A., Boffa, J., Allan, N., Short, N., Schmidt, N. (2014) Hoarding and eating pathology: the mediating role of emotion regulation , Comprehensive Psychiatry. DOI: 10.1016/j.comppsych.2014.11.005 Saxbe, D.E., Repetti, R. (2009) No Place Like Home: Home Tours Correlate With Daily Patterns of Mood and Cortisol , Personality and Social Psychology Bulletin. DOI: https://doi.org/10.1177/0146167209352864 . WRAP Org. (2016) Extending clothing life protocol , WRAP Org. Available at: https://wrap.org.uk/resources/guide/extending-clothing-life-protocol (Accessed: August 2023). Follow the show’s Instagram here ! Follow Inma’s Instagram here ! Check out the show’s website here !…

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