#221: How to Trust Yourself

Mary’s Cup of Tea: the Self-Love Podcast for Women

Let’s explore what it really means to trust yourself, why it's essential for your well-being, and how it impacts your decisions and relationships. I also share a personal story about my past relationships and how a lack of self-trust played a role.

You will learn...

• 3 big ways to think about self-trust
• How to discern between fear and intuition
• 3 small ways to build self-trust daily

Plus, I give you 2 powerful book recommendations to help you strengthen your self-trust.

“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.” ~Rumi

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Get Mary’s self-love books:

1. *The Gift of Self-Love,* an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.
2. *100 Days of Self-Love,* a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.

Mentioned In This Episode...

• Ep. 177: The Power of Slowing Down on Mary’s Cup of Tea Podcast
• The Gift of Fear by Gavin De Becker
• The Listening Path by Julia Cameron