Rehearsing Tragedy Can Keep You Stuck

Menopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship

My panic attack while getting a MRI of my brain reminded me to stop rehearsing tragedy in my life. When I was trying to build my future and also navigate through perimenopause, I rehearsed tragedy often....by predicting failure for everything which kept me stuck in confusion which prevented me from taking actionable steps toward my goal.
In this episode, I share how I continue to learn to change my mindset and perspective when stepping toward goals that are scary to me when it comes to my health, business and overall well-being.
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