Navigating Through Trauma With Travis Williamson | Episode 23 MENtal Health: It's Time To Talk Podcast With Allan Kehler podcast

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All About Change

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Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

לפני 7 ימים27:28

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27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

MENtal Health: It's Time to Talk Podcast with Allan Kehler »
Navigating Through Trauma with Travis Williamson | Episode 23

לפני 3 שנים 34:48

שתפו

MP3•בית הפרקים

On this episode, Travis will discuss:

How to heal from the effects of childhood trauma
The impact of trauma on relationships
Why emotional healing can be more challenging for men
The importance of creating a safe space for men to heal

Today, Travis’ addiction has been replaced with his recovery. His shame and depression have been transformed into empathy and compassion. Poverty has turned into security, and fear has been transformed into love.

23 פרקים

#Fitness #Mental Health #Allan Kehler #Men #Mental Illness #Addiction #Recovery #Hope #Healing #Masculinity #Wellness #Suicide #Inspiring

Navigating Through Trauma with Travis Williamson | Episode 23

MENtal Health: It's Time to Talk Podcast with Allan Kehler

published לפני 3 שנים

שתפו

MP3•בית הפרקים

On this episode, Travis will discuss:

How to heal from the effects of childhood trauma
The impact of trauma on relationships
Why emotional healing can be more challenging for men
The importance of creating a safe space for men to heal

23 פרקים

#Fitness #Mental Health #Allan Kehler #Men #Mental Illness #Addiction #Recovery #Hope #Healing #Masculinity #Wellness #Suicide #Inspiring

כל הפרקים

1
Navigating Through Trauma with Travis Williamson | Episode 23 34:48

לפני 3 years34:48

34:48

Travis grew up feeling unloved and unwanted as he bounced from one foster home to another. In an attempt to navigate through various traumatic events, Travis turned to alcohol and drugs, committed numerous crimes, and unleashed his anger onto his community. On this episode, Travis will discuss: How to heal from the effects of childhood trauma The impact of trauma on relationships Why emotional healing can be more challenging for men The importance of creating a safe space for men to heal Today, Travis’ addiction has been replaced with his recovery. His shame and depression have been transformed into empathy and compassion. Poverty has turned into security, and fear has been transformed into love.…

1
Empowering People To Be Limitless with Cody Demerais | Episode 22 39:21

לפני 3 years39:21

39:21

Cody’s adolescent years were filled with frequent run-ins with the law, mental health challenges, and substance abuse issues. Everything came to an abrupt halt when he was involved in a car accident while driving under the influence. Thankfully, Cody was wearing his seatbelt. However, his best friend was not, and he barely survived the crash. Eventually, the guilt, PTSD, and anger from this incident caused Cody to attempt suicide. On this episode, hear how Cody was able to turn his life around. Cody will share: · How he was able to break free from trauma · Strategies that have assisted in his healing journey · The power of hope · How we can use our painful experiences to help others Through his clothing line and motivational talks, Cody is living proof that it’s possible to not only survive, but to push limits and exceed expectations.…

1
Losing A Son to Suicide with Guest Ed Andres | Episode 21 35:04

לפני 3 years35:04

35:04

Surviving the death of your child is the worst nightmare for any parent. Perhaps losing a child to suicide is the most unbearable loss of all. In this episode, host, Allan Kehler, is joined by Ed Andres who lost his son, Justin, to suicide. Justin also happened to be Allan’s best friend. Together, they will discuss: · Key signs and symptoms of mental illness · Grieving after suicide · The importance of not placing blame · How to support someone after a suicide loss · Hope and healing after suicide September 10th is World Suicide Prevention Day. Please help us strengthen this conversation and shatter the stigma associated with suicide.…

1
Understanding How Men Grieve with Guest Sarah Hines | Episode 20 38:45

לפני 4 years38:45

38:45

Grief and loss are part of life, but many men struggle to give themselves permission to feel. In an effort to avoid being perceived as weak or vulnerable, they choose to bury their emotions deep within. Certified Grief Recovery Specialist, Sarah Hines, has spent years helping men to feel. She studies the way men express their emotions, and provides effective strategies that allow men to safely release any pain associated with grief. On this episode, hear how men grieve differently than women, recognize how grief shows up in our bodies, and understand how we can create the space where men feel safe enough to be vulnerable.…

1
Walking For Mental Heath with Guest Paul Laberge | Episode 19 37:49

לפני 4 years37:49

37:49

In 2018, Paul lost his dad, Marcel, to suicide. Not wanting other families to experience such devastation, Paul made it his mission to raise awareness around mental health and suicide. This passion led to the creation of his non-profit organization Let’s Walk the Talk. One year after Marcel’s passing, Paul walked from Saskatoon to Lloydminster. This August, Paul is keeping this initiative going, and he will be walking from Regina to Lloydminster; a total of 532 kilometers. All proceeds raised from this walk will go towards Libbie Young centre, a mental health service in Lloydminster. On this episode, rediscover the power of someone’s story, and learn what we can do to strengthen this conversation. Together, Paul reminds us that it’s possible to create a society where mental wellness is a priority.…

1
Reclaiming Identity After Life in A Gang with Guest Owen Pelletier | Episode 18 35:07

לפני 4 years35:07

35:07

Owen Pelletier was born into abandonment, neglect, and addiction. Placed in the child welfare system at a young age, Owen found himself being exposed to racism, rejection, and discrimination. He quickly learned survival in the form of retaliation and isolation. Owen discovered that drugs, alcohol, violence and individuals such as himself were the answers to his circumstances. His membership and activities with a Regina street gang fuelled a lifestyle of crime, violence and general negativity which eventually led to incarceration. On this episode, hear how Owen made the decision to use his life experiences to help those who are struggling with the same realities that he has survived.…

1
Normalizing Mental Health in Agriculture with Matt Kelly | Episode 17 34:39

לפני 4 years34:39

34:39

Traditionally, the culture of farming is built on strength, independence, and perseverance. However, due to numerous stressors that are outside of one’s control, farmers are among the most vulnerable when it comes to mental health. Farmer and seed grower, Matt Kelly, knows this first-hand. His challenges with anxiety began at an early age, and increased throughout his chosen profession. Eventually, he felt as though his world was falling apart. The problem was that as a man, he was not taught how to ask for help. On this episode, hear how Matt not only asked for help, but hear how he has become a face and voice for other farmers who are struggling with their mental health. Matt reminds us that our own experiences can change, or potentially save someone’s life. Therefore, Matt will no longer be silent.…

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Sexual Abuse: Find Your Voice Find Your Freedom with Neil Campbell | Episode 16 42:05

לפני 4 years42:05

42:05

At the age of 9, Neil Campbell was sexually assaulted numerous times by a neighbour. While one in six boys will be affected by some form of sexual violence, the shame and stigma attached to these acts prevent the majority of individuals from speaking out. However, three years after these assaults Neil did speak out. He shared his painful experiences with his parents, and in turn they informed the local authorities. The message from the police was clear: Don't talk about it. Bury it. Forget it. So, Neil attempted to numb the pain through alcohol while combatting his depression and suicidal ideations alone. Thirty years later, Neil was able to begin his recovery by joining a men’s support group at the Sexual Assault Centre of Edmonton. Today, Neil puts a face and voice to sexual abuse so that other men know it's okay to talk about this prevalent issue. On this episode we speak openly and honestly because we understand that if we can find our voice, we can find our freedom.…

1
Making A Deal With God with Tommy Laplante | Episode 15 39:02

לפני 4 years39:02

39:02

Tommy Laplante has shaken hands with drug dealers and politicians, both in the same day. His story is about lows and highs, pain and love, devastation and restoration. For most of his life, Tommy believed that he was alone and that nobody cared. To support his addictions, he sold drugs and inflicted physical pain on those around him. Eventually, he found himself sitting in secure lock-up. During his darkest time, he made a deal with God. In this episode, hear how Tommy’s prayers were heard. You will hear how his life has come full circle, and how he is now able to help people he once knew from the streets. Tommy has learned that there is a big difference in doing bad and being bad. While he can’t change what he has done, he has certainly changed who he has become. Tommy’s faith in God has allowed him to understand that he wasn’t an accident, and he now understands that there always was a plan for his life.…

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The Ultimatum: Seek Help or See Yourself Out the Door with Murray Drew | Episode 14 33:54

לפני 4 years33:54

33:54

Murray Drew experienced periods of depression and hypomania throughout his life. However, admitting that he was depressed and that he needed help was unthinkable. In fact, Murray always said that he would rather die than ask for help. The only reason that Murray was finally able to receive the help he needed was because his wife gave him an ultimatum: see a doctor or see himself out the door. Initially, Murray chose the door. In this episode, hear how Murray was able to change his entire view on men and mental health. Today, Murray shares his incredible story with his students, and continues to be an advocate for mental health at the University of Saskatchewan. Helping others has become Murray’s most powerful antidepressant.…

1
Mental Illness: No More Secrets with Rob Vanstone | Episode 13 37:22

לפני 4 years37:22

37:22

Bell Let’s Talk Day was on January 28th, and Regina Leader-Post sports editor, Rob Vanstone talked alright. A few years ago, Rob never spoke to another living soul about his challenges with mental illness (not even his wife), and suddenly he was telling everyone. Unsure how people would respond, Rob didn’t hold back. He put it all out there, including his recent diagnosis of type 2 diabetes. On March 6, 2020 Rob weighed 252 pounds, and he struggled to walk for even a few minutes. On that day Rob made a decision to start being physically active, and he has not missed a day since. Today, Rob has reached his goal of 180 pounds, and he continues to proudly shares his experiences with mental health. On this episode, hear how some of Rob’s greatest challenges have evolved into some of his greatest achievements. There are no more secrets for Rob, and there’s definitely no looking back.…

1
Drugs in the Workplace with Daniel Hearn | Episode 12 38:48

לפני 4 years38:48

38:48

Daniel started abusing substances at an early age. His use intensified and eventually he lost everything he held dear; including his son. Four years ago, Daniel made the decision to find a new way to live. Since then, he has dedicated his life to carrying his message of experience and hope to others. Having spent 16 years as a welder, Daniel now recognizes that his own behaviours and the behaviours of others need to be addressed in the workplace. He is passionate about educating people about substance use disorders in the workplace, and is currently enrolled in Occupational Health & Safety course to be a substance abuse professional. In this episode, hear how Daniel is able to give a voice to those silenced by stigma, and learn what we can do to create a supportive workplace.…

1
Facing Depression with Jae Blakley | Episode 11 38:24

לפני 4 years38:24

38:24

Jae's struggles with mental illness began at an early age. Despite being raised in an abusive home, he was deemed to be a child prodigy. However, while society was celebrating him as this new Einstein, depression had other plans. Jae is a former resident at the Dubé Centre for Mental Health, an inpatient psychiatric facility in Saskatoon, Saskatchewan. During one of his stays, Jae started a blog called Jae Interrupted as a way of letting people into his world. Jae began to share his struggles with mental illness, and even offered personal insights into his Electroconvulsive Therapy (ECT) treatments. The feedback from this blog allowed Jae to overcome feelings of shame and defeat that he had previously experienced with his mental illness. Today, Jae continues to be a passionate mental health activist who stands up for what he believes in. He is also a proud father who plans on raising one bad-ass activist son.…

1
Defining Resilience with Kevin Rempel | Episode 10 36:20

לפני 4 years36:20

36:20

Paralyzed after a motocross accident, Kevin Rempel had to face unsurmountable odds while learning to walk again. Adding to this, Kevin had to deal with his father, Gerry, who fell from a tree leaving him a complete paraplegic. Unfortunately, Gerry couldn’t deal with his circumstances and took his own life. Not only did Kevin choose to live and learn how to walk again, but he reached the Paralympic podium in sledge hockey. Since then, he has travelled the world, inspired thousands of people, and has been featured around the world in media such as TSN and BBC Sport. On this episode, hear the incredible story of how one courageous man was able to overcome both depression and living with a disability to rebuild his life.…

1
Football and Mental Health with Yol Piok | Episode 9 31:26

לפני 4 years31:26

31:26

In his second year as a receiver with the University of Saskatchewan Huskies, Yol Piok attempted suicide. But in the middle of his attempt, he picked up the phone and called his teammate. After being rushed to the hospital, Yol discovered the importance of a strong support system and speaking up. Today, Yol is an advocate for mental health, and an ambassador for Movember. In 2020, Movember featured Yol's story which can be found on YouTube. Being on a football team that lost two former players to suicide this past summer has motivated him to keep talking. On this episode, hear how the act of opening up about mental health saved Yol’s life.…

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MENtal Health: It's Time to Talk Podcast with Allan Kehler » Navigating Through Trauma with Travis Williamson | Episode 23

Navigating Through Trauma with Travis Williamson | Episode 23

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MENtal Health: It's Time to Talk Podcast with Allan Kehler »
Navigating Through Trauma with Travis Williamson | Episode 23