RSD in the Wild: What it's like to have Rejection Sensitivity Dysphoria

Messages From the Middle

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תוכן מסופק על ידי Wendy Parrish. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Wendy Parrish או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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Close Encounters with UFO Hot Spots: Area 51, Roswell, and the Great ET Road Trip 39:50

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39:50

The truth is out West! We’re hopping on the ET Highway and venturing to the most notorious alien hot spots, including Roswell’s infamous crash site, Area 51’s eerie perimeter, and a mysterious desert watchtower. Join us as journalist Laura Krantz, host of the podcast Wild Thing , beams up to share stories from the front lines of UFO reporting—from strange sightings and quirky festivals to a mailbox where people leave letters to extraterrestrials. Maybe you’ll even decide for yourself: Is Earth a tourist stop for spaceships? UFO hot spots you’ll encounter in this episode: - UFO Watchtower (near Great Sand Dunes National Park, Colorado) - Roswell, New Mexico - Area 51, Nevada - Extraterrestrial Highway (aka State Route 375), Nevada - Little A’Le’Inn, ET Highway, Nevada - E.T. Fresh Jerky, ET Highway, Nevada - Alien Research Center, ET Highway, Nevada - The Black Mailbox, ET Highway, Nevada Via Podcast is a production of AAA Mountain West Group .…

לפני שנה 23:54

MP3•בית הפרקים

What do Gilmore Girls and my kindergarten meltdown over a happy face stamp have in common? I am glad you asked. Rejection Sensitivity Dysphoria (RSD)

From a kindergarten meltdown over not earning a double smiley-face stamp to the emotional landmines of high school and adulthood, I share personal anecdotes about how RSD has shaped my life. I discuss how RSD affects creativity, relationships, and even the way we interpret simple texts like “Call me.” This episode is for anyone trying to understand themselves or their loved ones who may experience heightened sensitivity to rejection and failure. Tune in for insights, empathy, and a reminder that our unique traits—nerfs and buffs alike—can serve as both challenges and strengths.

contact me:

email: wendy@wendyparrish.com

instagram @childsongbird

81 פרקים

#Fitness #Mental Health #Wendy Parrish

RSD in the Wild: What it's like to have Rejection Sensitivity Dysphoria

Messages From the Middle

published לפני שנה

שתפו

MP3•בית הפרקים

What do Gilmore Girls and my kindergarten meltdown over a happy face stamp have in common? I am glad you asked. Rejection Sensitivity Dysphoria (RSD)

contact me:

email: wendy@wendyparrish.com

instagram @childsongbird

81 פרקים

#Fitness #Mental Health #Wendy Parrish

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Messages From the Middle

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In this episode of Messages from the Middle , I share a journal entry I found from one of the hardest seasons of my life—and how writing it down became the seed that eventually grew into this podcast. I talk about why journaling can be such a powerful mental health tool, from helping us name and process our emotions to gaining perspective and tracking our growth. I also bring in insights from experts like Dr. James Pennebaker and Brené Brown, who highlight the emotional and psychological benefits of expressive writing. Whether you’re new to journaling or returning to it after a break, I hope this episode offers you encouragement and practical reasons to start. I also share a deeply personal story about a great blue heron—a small but sacred sign of love and connection during a time of deep struggle. If you’ve ever felt lost in the middle of your story, journaling might just be the first step in finding your way forward. Greatest Day Mindset Focus Journal: https://greatestdaymindset.myshopify.com/products/the-focus-journal contact me: email: wendy@wendyparrish.com instagram: @wendyparrishcoaching Facebook: Wendy Parrish Coaching…

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Messages From the Middle

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The Antidote to RSD 14:09

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In this episode of Messages from the Middle, I, dive deep into one of the most challenging aspects of ADHD: Rejection Sensitivity Dysphoria (RSD). Last week, I shared how RSD has impacted my life and held me back from living boldly. This week, I focus on the antidote—self-confidence—and how it can help us overcome the paralyzing fear of failure or rejection. Together, we’ll explore what self-confidence truly means, why it’s tied to our ability to process emotions, and how we can build trust in our emotional resilience to step into life with courage. Join me as I unpack essential skills like psychological flexibility, mindfulness, and self-compassion, and share actionable steps to help you feel, process, and grow through even the toughest emotions. Whether you’re navigating RSD or seeking a fresh perspective on emotional health, this episode offers tools to reclaim your power and live with greater confidence. talk to me: email: wendy@wendyparrish.com instagram: @childsongbird…

Messages From the Middle

1
RSD in the Wild: What it's like to have Rejection Sensitivity Dysphoria 23:54

לפני 18 weeks23:54

23:54

What do Gilmore Girls and my kindergarten meltdown over a happy face stamp have in common? I am glad you asked. Rejection Sensitivity Dysphoria (RSD) From a kindergarten meltdown over not earning a double smiley-face stamp to the emotional landmines of high school and adulthood, I share personal anecdotes about how RSD has shaped my life. I discuss how RSD affects creativity, relationships, and even the way we interpret simple texts like “Call me.” This episode is for anyone trying to understand themselves or their loved ones who may experience heightened sensitivity to rejection and failure. Tune in for insights, empathy, and a reminder that our unique traits—nerfs and buffs alike—can serve as both challenges and strengths. contact me: email: wendy@wendyparrish.com instagram @childsongbird…

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RSD in the Wild: What it's like to have Rejection Sensitivity Dysphoria

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