The Antidote to RSD

Messages From the Middle

In this episode of Messages from the Middle, I, dive deep into one of the most challenging aspects of ADHD: Rejection Sensitivity Dysphoria (RSD). Last week, I shared how RSD has impacted my life and held me back from living boldly. This week, I focus on the antidote—self-confidence—and how it can help us overcome the paralyzing fear of failure or rejection. Together, we’ll explore what self-confidence truly means, why it’s tied to our ability to process emotions, and how we can build trust in our emotional resilience to step into life with courage.

Join me as I unpack essential skills like psychological flexibility, mindfulness, and self-compassion, and share actionable steps to help you feel, process, and grow through even the toughest emotions. Whether you’re navigating RSD or seeking a fresh perspective on emotional health, this episode offers tools to reclaim your power and live with greater confidence.

talk to me:

email: [e-mail]

instagram: @childsongbird