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107: Masculinity, Mental Health, and Moderation with Performance Coach Ben Hill
Manage episode 501320143 series 3499801
תוכן מסופק על ידי Denise Hamilton-Mace. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Denise Hamilton-Mace או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
This week I’m joined by Ben Hill, founder of Ask More, a performance Coaching service for professional men looking to up their game across the board, to talk about masculinity, midlife, and moderation.
We dive into why so many men still struggle to open up, how beer o’clock has quietly become the male equivalent of “mummy wine culture,” and the surprising amount of time and clarity Ben reclaimed when he stepped back from drinking.
From breaking outdated norms to learning how to “stand in your power,” Ben shares practical strategies for creating a life you don’t want to escape from – whether or not alcohol is in it.
0:00 Ben's story
4:19 Is it toxic masculinity?
8:20 Questioning marketing messages
12:10 Daddy beer culture
15:32 Standing in your power
18:26 Is midlife moderation the answer?
21:34 How to get the most of your booze break
27:17 Reclaiming your time
31:16 Peeling back the filter
34:29 Find Ben
36:17 The BBQ-Q
HTTPS://WWW.LINKEDIN.COM/IN/BENHILL1/
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Cerona Cero*
Peroni 0.0*
BEST EPISODE TO CHECK OUT NEXT
#103. No One Tells You This About Drinking Less in Midlife
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*Some links are affiliate links. If you make a purchase, Low No Drinker may earn a commission. Thank you.
פרקים
1. Ben's story (00:00:00)
2. Is it toxic masculinity? (00:04:56)
3. Questioning marketing messages (00:08:57)
4. Daddy beer culture (00:12:47)
5. Standing in your power (00:14:29)
6. Is midlife moderation the answer? (00:17:23)
7. How to get the most of your booze break (00:20:31)
8. Reclaiming your time (00:26:14)
9. Peeling back the filter (00:30:13)
10. Find Ben (00:33:26)
11. The BBQ-Q (00:35:14)
115 פרקים
שתפו
